EmPowered Radio

Hey guys! Thanks for joining me today! In this episode, we're going to be diving into the 3 most looked over keys for a successful diet! 1. nutrition periodization and tips for when you should be in calorie deficit vs maintenance 2. how vital your mindset is when it comes to dieting 3. the importance of your environment and accountability and the effect it has on your willpower. October Shred...

Welcome back, guys! Today, we're going to be talking about what a weight loss plateau is, what causes it, the importance of using multiple tracking metrics, my order of operations of determining if you've actually hit a plateau, and how to adjust accordingly! Let's jump right in! Apply to 1:1 Coaching MyFitnessPal Tracking Guide   Shred Waitlist : 8/10/26 HAPI supplements (Final Sal...

Today, we're diving into the TOP 5 dieting and nutrition mistakes that I see people making! So pull out your notebook and pen and get ready to write these down! If you need more hands-on help with your health and fitness journey the link to apply for my 1:1 coaching is down below! Application for 1:1 coaching: https://macroswithem.com/coaching-application/ Shred Waitlist : 8/10/26 HAPI supple...

Welcome to the FIRST episode of EmPowered Radio! This podcast has been a long time coming! I'm talking about why I started this podcast, what to expect in upcoming episodes, and my personal story! Let's dive in, guys! Apply to the Shred with Em program (we start Sept. 6th) https://macroswithem.com/shred-with-em/ IG: https://www.instagram.com/macroswithem/ FB: https://www.facebook.com/mac...