Emmet Audio

You need to eat more protein 22.04.2023 20:48 ↓

What I've learned

Spring cleaning! 20.04.2023 7:16 ↓

Such a good thing

Designing your life 19.04.2023 1:21 ↓

Desire, need and capacity

Life builds upon itself 18.04.2023 14:56 ↓

Especially when you make a conscious effort to make it do so.

Do it fast and get it done 17.04.2023 14:26 ↓

So that you can pivot to the next thing

Playing the game 13.04.2023 13:14 ↓

When you should and when it's to your advantage not to

Dealing with back pain 12.04.2023 18:21 ↓

An unconventional guide to stretching

Building a habit stack 10.04.2023 21:17 ↓

Slowly, small and one at a time

Get it all the way done 10.04.2023 10:18 ↓

Whenever possible, close the loop

Starting the next book 07.04.2023 6:42 ↓

An update

Why I chose to get verified on Instagram 06.04.2023 13:21 ↓

After initially saying I wouldn't

Forest bathing 05.04.2023 10:27 ↓

A variation

You are never off the hook 04.04.2023 10:16 ↓

So you better figure out strategies that help you deal with that fact

Expand your sense of what is possible 03.04.2023 13:13 ↓

Don't just accept a diminished life. It may not be exactly what you wanted, but it can be a hell of a lot better.

Sleep practices 31.03.2023 23:56 ↓

What I do to get good sleep, and a book update!

Make it daily 30.03.2023 16:45 ↓

Stepping up our habits

What technology do you actually need? 28.03.2023 11:36 ↓

And what benefit would you accrue from not having it?

Plans make us feel better 27.03.2023 7:20 ↓

So if you're feeling bad, make a plan

Training for your craft 25.03.2023 13:39 ↓

Thoughts on why and how

What is your legacy? 24.03.2023 11:06 ↓

And what are you doing about it?

Getting motivated 23.03.2023 9:10 ↓

A hack

My weight loss journey 22.03.2023 25:20 ↓

An update

Personal responsibility 21.03.2023 11:16 ↓

Dealing with difficult people

Lessons from Alone, part 2 20.03.2023 17:58 ↓

Final thoughts

Lessons from Alone 19.03.2023 19:55 ↓

What a survival show has to say about life strategy