Elevate With Deanna™

Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditat...

This exercise can be used at any time to reduce stress. Stop, Breathe, Notice, Reflect and Respond (SBNRR) Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the A...

This Mindfulness exercise and mediation can help you calm the harmful effects of trauma. It should not replace formal therapy but can assist in relaxation and reframing your thinking.  Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Li...

This meditation assists your focus to feel confident in new settings, social gatherings, and meeting new people.  Gently relax and allow your mind to connect with the words.  Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Co...

Discover how meditation and mindfulness work within the brain.  There has been great scientific research done to determine how it works and the positive benefits.  Included within this commentary is a short exercise that you can learn and practice when needed to calm the brain and the body.  Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna...

Discover what is inside of you that needs to be nourished to bring out your leadership qualities.  Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acad...

This meditation helps you to connect with your physical body, clear away the fog, and focus on a short term and a long term goal.  Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful...

This gentle and guided hypnosis meditation will assist you in creating worthiness and attraction for more abundance within your life.  Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beaut...

Set aside a short time daily to nourish yourself, increase your motivation, and face your fears. Experience your true worthiness. Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova...

Discover all parts of your brain and learn how to gently honor each as you are guided through this meditation.  Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.  She has over 30 years of experience within the Holistic...

This meditation of gratitude will create a special place in your subconscious mind to relax and experience gratitude.  Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia...

Pain can be caused by fear and emotions. This gentle meditation guides you through a process to help lessen pain.  Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. This meditation is not a replacement for medical attention and recommendations within the meditation should be used safely and within your physical means.  Deanna Byrne is an accredited Med...

This meditation changes your programmed thoughts and relaxes you into a state of sleep. Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore. &nbsp...

Enjoy this meditation when you go to bed. Avoid any screen time after your meditation. Enjoy the feeling of complete relaxation. Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova S...

Create your peaceful place within your mind that you can visit often. Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.  She has over 30 y...

Our minds are full of uncertainty, fear, and the unknown. This meditation will guide you through a process to manage those thoughts and emotions. Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in...

Breathe away anxious thoughts. Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.  She has over 30 years of experience within the Holistic...

A gentle meditation to create a breathing anchor for your wandering mind. This 8 minute exercise will help you calm and relax the mind throughout your day. Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is...