Dr. Tracey Marks

Dr. Tracey Marks

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practic...

Vizitează neapărat site-ul podcastului și susține-i creatorul: www.spreaker.com

Autor

Dr. Tracey Marks

Categorie

Education

Site-ul podcastului

www.spreaker.com

Cel mai nou episod

7 oct. 2025

Unde asculți?

Podcasturi în aplicație Replaio Radio În curând

Podcasturile ajung în curând în aplicație. Instaleaz-o acum și fii primul care descoperă o abordare complet nouă a podcasturilor

Descarcă din Google Play Instalează gratuit Android aproape 10 mil. descărcări · nota 4,8 iOS în curând

Episoade

Ep. 1303 ~ Feeling Numb & Disconnected- Grounding Exercises for Anxiety & Dissociation ~ Dr. Tracey Marks 27.09.2025
Ep. 1310 ~ Can Antidepressants Stop Working- ~ Dr. Tracey Marks 27.09.2025
Ep. 1308 ~ Benzodiazepine Dependence and Withdrawal - How To Avoid This ~ Dr. Tracey Marks 27.09.2025
Ep. 1307 ~ How the Ketogenic Diet Helps Schizophrenia ~ Dr. Tracey Marks 27.09.2025
Ep. 1306 ~ Affirmation Meditation - Let Go of Anger ~ Dr. Tracey Marks 27.09.2025
Ep. 1291 ~ CBD For Anxiety- ~ Dr. Tracey Marks 26.09.2025
Ep. 1293 ~ Here's How To Stop Your Nightmares - Rewrite the Script ~ Dr. Tracey Marks 26.09.2025
Ep. 1292 ~ Here's Why You Want To Know About Mushrooms and Depression ~ Dr. Tracey Marks 26.09.2025
Ep. 1294 ~ Vaping Increases The Risk of Depression ~ Dr. Tracey Marks 26.09.2025
Ep. 1298 ~ Bipolar Disorder - When we use Lithium ~ Dr. Tracey Marks 26.09.2025
Ep. 1300 ~ How to Change Your Self Defeating Beliefs ~ Dr. Tracey Marks 26.09.2025
Ep. 1295 ~ Understanding Avoidant Personality Disorder ~ Dr. Tracey Marks 26.09.2025
Ep. 1297 ~ How and When to Nap and Not Nap ~ Dr. Tracey Marks 26.09.2025
Ep. 1299 ~ What are Panic Attacks Why You Get them- ~ Dr. Tracey Marks 26.09.2025
Ep. 1296 ~ Why Does Food Matter For Mental Health- Discover The Relationship Between Nutrition And Mood ~ Dr. Tracey Marks 26.09.2025
Ep. 1281 ~ What is Executive Function - How it Relates to ADHD ~ Dr. Tracey Marks 26.09.2025
Ep. 1283 ~ 3 Tools To Manage Worry - Two Types of Worry ~ Dr. Tracey Marks 26.09.2025
Ep. 1284 ~ Understanding Schizoid Personality vs Autism Spectrum ~ Dr. Tracey Marks 26.09.2025
Ep. 1282 ~ What is bipolar spectrum- Will it become bipolar 1 or bipolar 2- ~ Dr. Tracey Marks 26.09.2025
Ep. 1287 ~ Night Terrors vs Nightmares - How To Tell The Difference ~ Dr. Tracey Marks 26.09.2025
Ep. 1288 ~ Can Too Much Hustle Make You Manic- ~ Dr. Tracey Marks 26.09.2025
Ep. 1290 ~ Understanding Histrionic personality- The Pain Behind the Drama ~ Dr. Tracey Marks 26.09.2025
Ep. 1285 ~ Why youre an emotional sponge and 5 Tips for Better Boundaries ~ Dr. Tracey Marks 26.09.2025
Ep. 1286 ~ Springtime Mania - 3 Ways to Prevent It ~ Dr. Tracey Marks 26.09.2025
Ep. 1289 ~ 3 Ways ADHD Makes You Think About Yourself ~ Dr. Tracey Marks 26.09.2025

Ascultă podcastul Dr. Tracey Marks în Replaio

Radio și podcasturi într-o singură aplicație - gratuit și fără înregistrare. Instaleaz-o azi și nu rata lansarea

Descarcă din Google Play

Replaio nu este editorul podcasturilor; numele emisiunilor, coperțile și materialul audio aparțin autorilor lor și sunt distribuite prin fluxuri RSS publice