Dr. Farjana

Dr. Farjana’s Self Help Diaries!

Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips

Vizitează neapărat site-ul podcastului și susține-i creatorul: podcasters.spotify.com

Autor

Dr. Farjana

Categorie

Health

Site-ul podcastului

podcasters.spotify.com

Cel mai nou episod

27 oct. 2026

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Episoade

Simple Mantra to Deal with In Law Struggles! 20.01.2023

Simple methods…

Tell the story of your abundance not your past! 20.01.2023

Simple techniques…

Realign and Conquer Today! 18.01.2023

Simple ways…

How to not carry other’s stuff! 18.01.2023

Simple ways…

Quick step to let go of your ego and others ego! 18.01.2023

Simple ways…

Meditation to lower anxiety! 18.01.2023

Simple Techniques…

How to recover from a big marital/relationship disagreement! 17.01.2023

Simple techniques…

How to detach from pain influenced by other people! 13.01.2023

Simple ways…

How to stop normalizing dysfunction and catty behavior! 13.01.2023

Simple ways…

How to detach when you remember negative occurrences! 12.01.2023

Simple Techniques…

How to not join work pressure trauma bonding! 11.01.2023

Dr. Farjana’s simple techniques…

How to not join other people’s family trauma bonding! 10.01.2023

Simple techniques…

How to lower your anxiety regarding work, school, and commute! 10.01.2023

Simple techniques…

How to process flashbacks! 10.01.2023

Simple techniques…

How to detach from daily annoyances! 10.01.2023

Simple techniques…

How to process other people’s mean comments! 10.01.2023

Simple techniques…

How to have a letting go mindset! 09.01.2023

Simple Techniques..

How to not spend excessively and be excessive during breaks! 06.01.2023

How to not spend excessively, be excessive and make poor decisions during holidays, breaks, weekends, or after working hard!

How to deal with intense feelings or dreams from the past! 06.01.2023

Simple techniques…

There will always be a story going on. Stop complaining. It only creates more negativity. 06.01.2023

Observe how you start your conversations. Complaining about your challenges or talking about greatness.

Toxic people who make you feel frazzled in group dynamics. 05.01.2023

Simple Techniques…

The benefits of meditation and letting go of daily disturbances! Clean up the mess inside of you. 04.01.2023

Simple Techniques…

How to deal with intensely negative people in close vicinity! 04.01.2023

Simple Techniques…

What to do when you remember a past incident! 04.01.2023

Simple techniques…

How to minimize stressful work or school days! 04.01.2023

Simple techniques…

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