Dr. Farjana

Dr. Farjana’s Self Help Diaries!

Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips

Vizitează neapărat site-ul podcastului și susține-i creatorul: podcasters.spotify.com

Autor

Dr. Farjana

Categorie

Health

Site-ul podcastului

podcasters.spotify.com

Cel mai nou episod

27 oct. 2026

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Episoade

How to have better communication! 03.01.2025

Simple techniques…

How to process betrayal! 03.01.2025

Simple techniques…

Is this person coming from higher consciousness or programmingThen you stop taking things personally 29.12.2024

Simple ways…

Change loneliness to solitude and have authentic relationships. Don’t invite old and new toxicity! 29.12.2024

Simple ways…

How to make good decisions throughout the day! 29.12.2024

Simple ways…

Say: How is my nervous system feeling instead of how am I feeling today! 29.12.2024

Simple ways…

The importance of Healing in the Mountains! 29.12.2024

Simple techniques

Love has to have boundaries! 29.12.2024

Knowledge

A morning alignment to wake up and conquer the day! 29.12.2024

Simple ways…

How to raise higher consciousness and not get reactive to the mind! 29.12.2024

Simple methods…

A mantra to live in the present moment! 29.12.2024

Simple ways…

A quick way to remind yourself, your life is separate from others people’s lives! 29.12.2024

Simple ways…

A quick way to detach from negativity and criticism! 29.12.2024

Simple methods…

How to process thoughts related to trauma or any strong mind chatter passing by! 29.12.2024

Simple methods….

A mantra to reframe trauma! 29.12.2024

Simple healing mantras…

A mantra to detach from thoughts once and for all! 29.12.2024

Simple mantra…

When you absorb others life unfolding like its yours! 19.12.2024

Simple methods…

How to stay objective amongst environmental chaos! 18.12.2024

Simple techniques

A mantra to process old and current pain! 17.12.2024

Simple mantra

Intense Emotions! 13.12.2024

Simple methods…

Helping others with boundaries! 12.12.2024

Simple methods ….

How to do things that empower you! 06.12.2024

Simple methods…

How to not be in doom and gloom states with the ‘Just Air’ technique! 05.12.2024

Simple methods …

How to deal with unexpected challenges! 04.12.2024

Simple techniques…

How to not identify with your thoughts 27.11.2024

Simple techniques…

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