Cynthia Overgard & Trisha Ludwig

Down to Birth

Kids EN ↓ Episoade: 394

Join Cynthia Overgard and Trisha Ludwig once per week for evidence-based straight talk on pregnancy, birth and postpartum --- beyond the clichés and beyond the system. With 40 years' combined experience in midwifery, childbirth education and advocacy, publishing, research and postpartum care, we've guided thousands of families toward safer, more empowered choices. Down to Birth is all about safe childbirth, while recognizing a safe outcome isn't all that matters. We challenge the status quo, explore women's rights in childbirth, and feature women from all over the world, shining shine light on...

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Autor

Cynthia Overgard & Trisha Ludwig

Categorie

Kids

Site-ul podcastului

www.downtobirthshow.com

Cel mai nou episod

14 oct. 2026

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Episoade

#189 | November Q&A: Cholestasis; Growth Curve Worries; Petite-Women Birth Concerns; The McRobert's Position; Retained Placenta; Burping & Formula 30.11.2022

Hello everyone!  It is Wednesday, and we are back with our monthly Q&A!  In this month's extended Q&As (always ad-free and available to all by subscribing to Down To Birth + on Apple or joining our Patreon community) we discuss an interesting situation reported by one mom regarding  her "retained placenta" - or was it? How would you know if it's really a medical situati...

#188 | Rhogam for Rh Negative Mothers: How It Works and When It Doesn't 23.11.2022

In today's episode we discuss the problem with Rh negative blood types and how it impacts future pregnancies. We've invited Courtney, mother of three, and her midwife, Jessica, to discuss her experience as an Rh negative mother who became isoimmunized against her baby, resulting in the need for multiple in-utero blood transfusions to save her baby's life.  Typically, women who carry...

#187 | Carrying the Torch of the Midwives Before Us: An Off-The-Record Kind of Conversation with Home Birth Midwife Lindsey Meehleis 16.11.2022

Lindsey Meehleis is a midwife in Southern California who practices traditional midwifery and has supported women in home birth over the last nineteen years.  We invited her on the podcast today without a specific agenda (a rather unusual twist on our style) and let the conversation take on a life of its own.  We discussed what is happening with midwifery today as we pondered, "Where have all...

#186 | Five Tips for Your Easiest Birth with The Naked Doula 09.11.2022

Emma of the naked doula is a mother, instagram phenomenon, artist, and passionate, bold birth educator residing across the pond from us, in England. She uses bright colors, raw imagery and impassioned language to teach her birth philosophy and method. Today, she joins us on the Down to Birth Show to share her secret sauce to your easiest and best birth. She explains five specific strategies that a...

#185 | Reyna's Unmedicated Twin Birth Against Doctors' Orders 02.11.2022

When Reyna learned she was pregnant with twins she was told  she would need to be induced and get an epidural and that there was no point in staying pregnant beyond thirty-eight weeks. Refusing induction, she went into labor naturally at  39+2.  As labor progressed, her obstetrician told her she needed to give birth in the operating room. Without a second thought, Reyna turned and said, "No,...

#184 | October Q&A: Evening Primrose; Breastmilk Storage; IUGR; Pumping the Second Side; Bacteria in Urine; Longer Gestations & Early Milestones; Postpartum Meals 26.10.2022

Hello Friends! It is Wednesday, and Cynthia & Trisha are here with your October Q&A episode.  To kick it off, we share a story from a listener who wanted everyone to know how a routine gynecologic exam in her twenties turned into a precarious moment in her VBAC experience.  Next, we dive into our questions beginning with the potential association between  evening primrose oil in pregnancy,...

#183 | Group B Strep: Screening, Risks, Protocols, Problems and Alternatives 19.10.2022

GBS affects approximately one-third of all pregnant women, and involves widespread use of intravenous antibiotics in labor even though the screening tests are known to be highly imperfect, and some women are at significantly greater risk of GBS colonization than others. Further, there are specific risk factors making some babies far more likely to contract GBS than others. This "universal&quo...

#182 | Labor Induction: Risks, Reasons and Results with Dr. Rachel Reed, PhD 12.10.2022

Dr. Rachel Reed, PhD, author, midwife, researcher and expert in physiologic birth joins us for the second time on the Down to Birth Show to discuss the differences between physiologic birth and induced labor. She shares with us the different ways in which Pitocin/Syntocin impacts the course of labor, including significant risk to mother and baby, versus our own natural oxytocin. You'll learn...

#181 | A Motherless Mother in Recovery Experiencing Birth As the Ultimate Surrender 05.10.2022

Melissa Pennel was thirty-four years old when she was pregnant for the first time. She already had experienced significant life challenges: She had lost her own mother a few years earlier, plus she was seven years sober. Her pregnancy presented several health scares along the way, such as a two-vessel cord and a perceived hole in the baby's heart, eliciting words like possible "fetal dem...

#180 | September Q&A: Family Boundaries; Induction; Cesarean Predisposition; PROM; Marriage After Baby; Lotus Birth; Nausea; Amnio-Infusion 28.09.2022

Hello all! We are back with our monthly Q&A. To kick it off, we have a short conversation on maternal instincts.  Next, we discuss how one woman should handle her mother-in-law's request to be called "Mama".  Then we review the very few reasons when an induction is absolutely needed, how long you can go with ruptured membranes before inducing labor, followed by a question on fam...

#179 | Creating Healthy, Independent Infant Sleep Habits with Ellie Lindenmayer 21.09.2022

Infant sleep is one of the most important topics on the mind of every new parent. New parents are left wondering what normal infant sleep looks like, how much their baby needs at each age, and how create easier sleep routines resulting in longer stretches of sleep during day and night. Many of today's parents are afraid that any degree of crying will create negative associations or, worse, te...

#178 | How Out-of-Hospital Birth Prejudice and Provider Bias Harms Mothers and Babies With Attorney Hermine Hayes-Klein 14.09.2022

Hermine Hayes-Klein is a fearless legal advocate for sexual and reproductive rights with a particular passion for defending women’s human rights in childbirth, which, she says, are routinely violated in maternity care systems. You may recall attorney Hermine Hayes-Klein from our previous episodes with her: Episode #138 | Legal Case Study #1: Traumatized at a Major Teaching Hospital While Interns W...

#177 | Going Clean & Green for a Non-Toxic Lifestyle with Carly Hartwig 07.09.2022

There are over 85,000 chemicals approved for use in personal care products and fewer than 200 of those have been tested for safety. Carly Hartwig is a home-birth mother of one,  Instagram influencer @cleanlivingwithcarly, and soon-to-be certified endocrine wellness and fertility counselor. Her passion for clean living grew out of her own hormonal havoc when she was told in her twenties she had the...

#176 | August Q&A: Multiple Miscarriages; Evening Primrose Oil; Safe Bed-Sharing; Breastmilk Stashes; Failure to Descend; Pushing; High Blood Pressure 31.08.2022

Hello! It is the last Wednesday of the month, and you know what that means.  We are here with our August Q&A episode. Today, Cynthia & Trisha are discussing weight loss after having a baby--can you lose too much too fast? What tests should be done if you've had multiple miscarriages?  Can you give us the scoop on Evening Primrose oil for getting labor started--is it helpful or hurtful...

#175 | Optimizing Your Fertility at Any Age with Naturopath Dr. Aumatma 24.08.2022

Dr. Aumatma is a holistic fertility expert who, through her own hormonal challenges, became impassioned about supporting and optimizing women's cycles and fertility irrespective of age. Today, she shares with us the three most common myths in infertility and fertility management, explains what tests we must do to better understand our hormones, and walks us through the key lifestyle factors,...

#174 | This is How Your Marriage Ends with Author Matthew Fray 17.08.2022

Matthew Fray's new book "This Is How Your Marriage Ends: A Hopeful Approach to Saving Relationships" is directed primarily toward a male audience, and asserts most marriages end with a whimper, not a bang. Matthew helps us understand how good people like him "can be terrible husbands" by unknowingly causing harm to their wives. Did you know most divorces are initiated by w...

#173 | Obstetric Violence with Home Birth Midwife Anne Margolis, CNM, RN 10.08.2022

Anne Margolis is a Certified Nurse Midwife, author, and trauma specialist who has been catching babies for over twenty-seven years. Anne began as a nurse, whose first birth experience ended in a fourth degree episiotomy and vacuum delivery after being told she needed an emergency cesarean because her baby's heart rate was decelerating.  She was so "checked out" due to stress and sho...

#172 | Our Sexual Energy as The Secret Weapon to Our Best Birth and Best Life with Kim Anami 03.08.2022

Sex and birth are inextricably linked. Both functions operate optimally under the same conditions: trust, safety, security, surrender. Furthermore, they both require oxytocin. So it is no wonder that birth can actually be the biggest oxytocin rush and/or orgasm of your life. But the importance of healthy sexual energy goes far beyond birth. It is also the key to our best relationship and our best...

#171 | July Q&A: Premature Rupture of Membranes; Hyperemesis Gravidarum; Aspirin in Pregnancy; Waterbirth Safety; Nipple Pain in Pregnancy; Quickies 27.07.2022

It's the last Wednesday of the month, and you know what that means!  We are back with our monthly Q&A episode. Today, we are discussing how long it is safe to go after your bag of waters releases ( see link to our amazing birth story below ); What can be done to treat or prevent Hyperemesis Gravidarum? Is Aspirin in pregnancy really necessary and what does ACOG have to say about it? When...

#170 | An Empowered Cesarean Recovery with Nicole Alfred 20.07.2022

Nicole Alfred the @csectionrecoverycoach is a cesarean recovery coach, massage therapist, and mother of two. She has given birth two times by C-section: one emergent and traumatic, the other empowered and planned. Her different experiences opened her eyes to the abject lack of support mothers receive post-operatively. Nicole sees a need for much more emotional and physical attention. In today&apos...

#169 | Protecting Today's Children with Integrative Pediatrician Dr. Joel Gator Warsh 13.07.2022

Should we really be treating fevers in young children? Why are babies so gassy? Are germs helpful or harmful for our kids?  Do kids actually need cows' milk?  What is the problem with dairy?  Dr. Joel Gator Warsh , an integrative pediatrician in Los Angeles, CA, joins us today to discuss what is happening in our environment that is contributing to making kids sicker in the past generation rat...

#168 | The Business of Birth Control with Abby Epstein: The Importance of Safety, Autonomy and Informed Consent 06.07.2022

The Business of Birth Control is a new documentary directed by Abby Epstein and produced by Ricki Lake, who achieved international acclaim for their revolutionary 2008 film, "The Business of Being Born". Abby joins us today to discuss why she and Ricki made their new film, which boldly shines a light on some of the severe side effects that accompany hormonal birth control, including deat...

#167 | June Q&A: A Small Pelvis, Plugged Ducts, Vaginal Exams, ECVs, Libido Woes, Castor Oil, Cord Prolapse & Painful Sex, Plus Bonus Content 29.06.2022

Hello! This month's Q &A begins with a story from one of our Instagram followers on the pressure to have a vaginal exam to document cervical status so that her doctor can schedule an induction that she didn't need or want. Next, we jump into our questions starting with, "I have a narrow pelvis and grow big babies; what can I do stretch my pelvis for birth?" What can be done...

#166 | Developmental Toilet Training: How to Train Your Baby for Big Kid Success 22.06.2022

Danielle Daure holds a Master's Degree in Education and has over 20 years' combined experience in education and behavior analysis. She is a Board Certified and Licensed Behavior Analyst (BCBA, LBA). For years, Danielle worked with children as old as five with extreme anxiety around toilets, to the point where they had severe constipation through tears and tantrums. She saw frustrated par...

Bonus Episode | Midwives Under Assault by Hospital Administrators 20.06.2022

"There is something going on against midwives, against birth centers, and against choice for women." Cathy Parisi is the director of the Connecticut Childbirth & Women's Center in Danbury, Ct since 1999. The center is the only free standing birth center in Connecticut and promotes physiologic birth under the midwifery model of care, offering women choice, freedom, and empowered...

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