Do you really know?

Social media just can't seem to shake off its obsession with thinness! Despite knowing that what we see online isn't always real, it still manages to mess with our heads. Early 2024 saw a huge fuss over the controversial "legging legs" trend, especially on TikTok. Well, believe it or not, leggings, which often get a bad rap, are making a comeback, but for all the wrong reasons. Loads of videos eme...

Perhaps you've already experienced that awkward feeling on a first date when you don't really know what to say to each other. Having a drink or going to a restaurant are great activities, but they don't always add much to the conversation. So, if you run out of questions you are often just left staring into each other's eyes and hoping for an opportunity to arise so that you might make a quick get...

As the sun sets on this rainy Sunday evening, reality sinks in. You didn't quite muster the energy to venture out, and now it's back to the grindstone. Tomorrow's Monday, signalling the return to work, and with it, a familiar wave of anxiety known as Monday morning syndrome, or the Monday blues.  It's not officially recognised by the medical community, but many people identify with those feelings....

At some point, we've all probably come up with some flimsy excuses to avoid a night out, a fancy restaurant dinner, or hanging out with friends. Sometimes it's just a lack of enthusiasm, while other times, it's because our wallets are feeling a little bit light.  We all know that leisure activities can put a serious dent in our finances, and when money gets tight, we can end up in a real financial...

Being a grafter or hustler is often portrayed in a positive light when it comes to the world of work. But there are a host of negative consequences that can arise when a person becomes a workaholic. The term was invented by American psychologist Wayne Oates back in 1971. Oates said workaholics had “an uncontrollable need to work incessantly”, and called it an addiction. It’s a real mental health c...

We all know that exercise does wonders for our bodies. But what might come as a surprise is that it can even bring us to climax, at least for women. Now, that might sound a bit far-fetched, but it's actually true: achieving the ultimate pleasure during a workout is possible. According to Medicalnewstoday.com, renowned sexologist Dr. Alfred Kinsey was the first to document instances of coregasms, n...

Numerous archaeological findings have suggested that dogs were the first animals to be domesticated by humans over 20,000 years ago. So it’s little surprise that in this day and age, 29% of UK adults own a dog. That’s according to 2023 data from vet charity PDSA.  If you have a dog, you may have been told that you share physical characteristics with it, a sort of family resemblance if you like. We...

Intermittent fasting (IF) isn’t just a diet; it’s a pattern of eating. It’s not about what you eat, but when. The idea is simple: you cycle between periods of eating and fasting. Popular methods include the 16/8 method, this involves fasting for 16 hours each day and eating all meals within an 8-hour window. On the 5:2 diet you eat normally for 5 days of the week and restricting calories to about...

According to data from Writer Buddy, Character. Ai ranks as the second most used AI tool behind ChatGPT. It received 3.8 billion visits in the twelve months following its launch in September 2022.  Now, if you’re not familiar with the service, users can create their own chatbots based on famous figures like Albert Einstein or Elon Musk, fictional characters, or custom-created avatars. Some people...

We've all experienced that strange sensation of stepping out of the bath or swimming pool, and noticing grooves which have formed on the tips of our fingers. Have you ever wondered why that happens? It's not just because our skin absorbs water and swells up, as you might think. It's actually also down to our nervous system being at work, causing our blood vessels to constrict. So, what's happening...

In Tim Burton’s 2004 film “The Corpse Bride,” groom to be Victor, rehearses his wedding vows in the forest to calm his anxiety. However, he mistakenly slips the ring onto what he thinks is a tree branch but is actually the finger of Emily, the corpse of a mysterious young woman in a bridal gown. Victor then finds himself immersed in the colorful and joyful world of the dead. But it is not just fai...

According to Mental Health UK, nearly one in five people in the country don’t get enough sleep. We’ve talked about various types of sleep disorder in the past on Do You Really Know and the link between good sleep and good health is well established. Many people turn to sleeping pills, but there’s a totally natural alternative which may actually yield better results. What's that? Why is sex so bene...

Discovering your first grey hair can be quite the shock. After all, it marks the onset of an irreversible change. And the fact that it’s a natural process is often of little consolation.  The culprits, if you want to think about it like that, behind our hair turning grey are the melanocytes contained in each of our hair follicles. These cells contain melanin, which is the natural pigment responsib...

In early 2023, dating site Eharmony released findings from a survey of over 1000 singletons. The research found that on average they spent 55 minutes per day logged in to the dating app, with six conversations on the go at the same time. Despite that, as many as 70% of those surveyed felt heavy dating app usage had a negative impact on their mental health. Spending so much energy on dating can get...

In this age of responsible and measured consumption, we’re tending to turn more and more towards products with a long lifespan and a good guarantee. In fact, you’ve probably already seen this on a cast-iron saucepan, a bicycle or even household appliances, promising a lifetime guarantee. But the terms and conditions of this promise are not always very clear. Therefore, it’s important to understand...

After a period off work or studying, it can be difficult to get your neurons up and running again, can’t it. But you can actually get a little boost by being more selective with the foods you eat, given that nutrition plays a crucial role in brain function. That’s because certain nutrients contribute to the smoothness and communication between neurons. They also influence our microbiome, which com...

According to Whatsapp, over 7 billion voice notes are sent on the app every day. A lot of the time, they offer a more personal touch and clearer explanations than text messages. But not everyone is a fan.  Tech journalist Victoria Turk published an article on the Huffington Post in 2019 under the headline “Can We All Agree That WhatsApp Voice Notes Are Terrible?”, while in 2023 Women’s Health Mag...

Perfume is a luxury product worn by people all around the world, but fragrances are not without health risks. Perfumes use a mix of chemicals, some are natural, such as essential oils from plants, but many of them are synthetic, meaning they are created in a laboratory. The problem is that the perfume industry is not very transparent about what goes into their products. They can hide hundreds of i...

Let’s face it there are certain sounds that are just annoying to be exposed to, or sometimes even to think of! Someone chewing loudly with their mouth open, slurping soup, or making noise while eating pasta are a few examples.  But for some people, the impact of these sounds goes beyond being simply annoying; they bring on strong negative reactions. Those people have a neuropsychiatric condition c...

Today marks the first day of Ramadan. Muslims around the world have begun a month-long fasting period, with fasting being one of the five pillars of Islam. During Ramadan, Muslims strive for spiritual growth by purifying both body and mind. That means abstaining from food and water during daylight hours, reciting the Quran, and saying special prayers. It's a period of mutual support, where acts of...

Have you ever seen perfumes advertised as containing pheromones and therefore increasing your sexual attractiveness or libido? Sounds too good to be true, right? According to Healthline.com, pheromones are "chemical substances that are secreted outside of the body in fluids like urine and sweat." The portal explains that they’re produced by a wide range of animals and plants, but that it’s still n...

The term femvertising was coined by She Knows Media back in 2014, and recent years have seen more and more advertising campaigns champion female empowerment and challenge traditional gender norms, reshaping the marketing landscape.  But the emergence of femvertising has also led to a lot of scepticism, with some observers questioning whether the practice is actually a foe to the women’s rights mov...

According to a World Bank report from March 2023, the global pace of reforms toward equal treatment of women under the law has slumped to a 20-year low. This decline constitutes a potential impediment to economic growth at a critical time for the global economy. Since the Taliban seized power in Afghanistan in 2021, women’s rights have been systematically curtailed. From March 2022, it became the...

For a number of years now, the innovative field of femtech has been revolutionising how we approach healthcare for women. Technology already touches just about every aspect of our lives, and healthcare is no exception. Now femtech focuses specifically on addressing various aspects of women's health, from contraception to diseases that predominantly affect women. It may have Initially been overlook...

Celebrated on March 8th every year, International Women’s Day holds significant importance as women continue to endure various forms of discrimination and violence worldwide. We’ve talked about femicide in the past on Do You Really Know?, and while it’s more prominent in other parts of the world, the UK figures are still shocking.  According to the Femicide Census, women are killed by men in the U...