Ditch Decade Diets Podcast

Hey everyone! Welcome! In this episode, I discuss 2 powerful mindset shifts that can drastically help to change your life. Oftentimes we know WHAT TO DO but we find ourselves stuck in old habits, thinking negative thoughts and believing old beliefs that no longer serve us. If this sounds like you, this podcast episode is for YOU! ENJOY! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach...

Opening up about your food & body struggles with a loved one can feel extremely scary. Perhaps you’re holding this struggle on your own. Maybe a loved one knows but they don’t know the extent to how it is impacting you and you’re craving to be more open with them. In this episode, I walk you through a 5 step process of how to tell a loved one that you struggle with binge eating. Here are 3 pod...

WELCOME :) This episode is all about meditation & how going against the "rules" helped me learn how to meditate AND become consistent with it! In this episode: -what I thought meditation was versus what it actually is -different ways to meditate -done is better than perfect mindset -your brain versus yourself -healing benefits of meditation CONNECT WITH LORNA: ---> Instagram @lorn...

Heyyya :) & WELCOME BACK!! In this podcast episode, I discuss: -My struggles with binge eating & a poor relationship with food for an entire decade , also of course body image issues… -My fears in getting support for my binge eating -What I tried to stop my binge eating -How my life has changed since no longer obsessing about calories and thinking about food all day long.  Are you ready to...

Heyyya :) WELCOME BACK! You can know ALL the things of what to do but if you have limiting beliefs floating around your mind such as: “I am powerless over my binges” “I’m never going to stop my bingeing” “I’m a failure because I always break promises to myself when I say this will be my last binge” It can feel like an uphill battle trying to stop your binge eating. True behaviour change is belief...

Heyyya my friend & welcome back :) TODAY IS AN EXCITING DAY because.... Ditch Decade Diets Academy is open for enrolment!!! This is my signature 4 month program designed to improve your relationship with food and stop binge eating. In this episode, I share: -What Ditch Decade Diets Academy is all about -The 5 critical components to achieve food freedom -Why knowing what to do isn’t enough to m...

Hello my friend & welcome back :) Today I am answering your questions that were submitted to me all about binge eating, intuitive eating, releasing food rules & so much more! I go pretty in depth with all of my answers because I can talk about this stuff all day long :) If you know someone who can benefit from listening to this podcast episode, be sure to share it with them and tag me @lor...

Part of ending binge & emotional eating is getting out of your chaotic busy mind and into your body so you can reconnect to the sensations you feel and tune into your hunger and fullness cues.  One of the quickest ways to do this is through breathwork. I just recently became a breathwork facilitator and it’s been magical to see how powerful using our breath can really be. Not just for ending b...

Ever wonder why you feel controlled by food? Eat until you're physically sick? Continue to give into your binges even though you know you're going to regret it immediately? In this episode I discuss the science behind binge eating: -Why you binge -The animalistic part of your brain that drives you to eat -The 4 phases of binge eating -Why your brain craves safety & control -3 tips to...

Is binge eating impacting your intimate life? Hiding your body when you don’t feel confident & sexy in the bedroom? Pushing your partner away and not even wanting to be touched? This is doing yourself and your partner a massive disservice because pleasure is a basic human need. We all crave & need it and I’m not just talking about pleasure from food. You get to experience that, but pleasur...

What does binge eating REALLY look like? Maybe you’re super aware that you feel out of control with food. Perhaps you’re doing things with food that you know isn’t normal (eating in secret, beating yourself up, feeling guilty over ice cream & anxious going to dinner with your family) but you’re not really sure if you’re binge eating. In this episode I discuss: -The difference between binge eat...

Hey hey!! Welcome back to another episode! If you feel like food is the MAIN source of joy in your life right now, this episode is for you! In this episode: -What you will be able to experience when you break free from self sabotage w/food -Why you may not want to give up binge eating -3 tips on how to get joy from food without binge eating -The importance of connection, rest, fun, pleasure &...

HAPPY 2022!!!!! I wanted to gift you 3 simple steps to take on your food freedom journey! I know it can sometimes feel overwhelming and scary to start this journey, but it really doesn't have to feel that way. In fact, it CAN be fun, it CAN be enjoyable and even easy when you have a game plan moving forward. Perk your ears up & get ready to start implementing these powerful tools to be on...

Hey everyone! Welcome back. Today I am welcomed by podcast guest, Bríd to discuss about all things BODY IMAGE! In this episode: -Bríd's story of not feeling good in her own skin -Bríd's tips of how to deal with a changing body -How to trust the process of giving yourself permission to eat and gaining weight -Navigating a world of fatphobia -Tangible tips to implement for when you're...

Bingeing and eating in secret can feel embarrassing & shameful. At least that’s how I used to feel. For an entire decade, food controlled my life. Binge eating was a “secret” I had kept from Andrew during the first few years we were dating. It got to a point where I was “forced” into being open about my food struggles because I couldn’t live a single day longer in this mental turmoil. That ONE...

Hey everyone!! Welcome back :) Today I have guest speaker Toni Marinucci on the show discussing the parallels between diet culture & romantic relationships. We go over: -Toni's story of becoming a dietician -Falling in love with the process, not the destination -The fear of rejection & what to focus on when putting yourself out there in the dating world -Being confident at any size -P...

Do you overeat late at night due to a stressful day at work? ...mindlessly snack on the couch because you’re just bored? ...binge on all the foods when you keep trigger foods in the house? Stress, boredom and keeping trigger foods in the house can propel you to eat more & even binge but it’s not the main reason WHY you binge. It’s super easy to link your emotions with your decisions with food...

Do you place all of your worth & value in the way that you look? Do you struggling with how to handle a changing body? In this episode, my husband Andrew and I discuss some tips to navigate a changing body. Be sure to join my private Facebook group where Andrew and I go LIVE every Friday at 9:30am EST. Join the group & get all the juicy tips here ! CONNECT WIT LORNA: ---> My DM’s are a...

Do you feel anxious around food? Worrying about: …making a mistake ...eating the wrong foods ...going over your calories ...messing up on your diet ...gaining weight  The main reason you feel anxious around food is because there are rules of what you should/shouldn’t eat. With a healthy relationship with food & build up trust, I promise you can get back to eating like a normal person again. CO...

So many of you are struggling with an unhealthy relationship with food in silence. I used to be one of them, thinking I was crazy around food. I must have been broken, something must have been wrong with me. I never knew other women also felt controlled by food & ate in secret. I never knew there was help out there available to me so I could stop binge eating. I never knew someone would “get m...

Hi ladies & welcome back to another episode. Today I discuss what giving yourself unconditional permission to eat means & how you can implement this into your own journey. The freedom that comes with giving yourself permission to enjoy ALL foods can feel super liberating for some people and really scary for others. In this episode I walk you through 2 different ways you can navigate giving...

Hi ladies & welcome back to another episode! Today I share 8 different types of eaters & provide you with specific tools and strategies that you can start implementing based on which one(s) you resonate with the most. I started a NEW Instagram account @lorna_bingeeatingcoach that will be focused on binge eating specific content! There will be exclusive content on there to help you improve...

Do you feel uncomfortable in your own skin? Finding yourself thinking about your body all the time.. what you're going to wear, what fits/what doesn't fit...feeling bloated and not liking what you see in the mirror? In this episode: -The pressure from social media to look a certain way -Dealing with comparisonitis -Uncovering who you are outside of what you look like -How your behaviours...

WELCOME BACK to another episode! :) Ever feel like your mind tells you that you're full but your body just wants to keep on eating? You find it difficult to know when you're full & you always find yourself overeating at most meals. If that sounds like YOU.....this episode is for YOU! In this episode: -Why you aren't able to know when you're full -Eating your next meal post...

Heyyya everyone! WELCOME BACK :) Today, I discuss 9 things you should never feel guilty for regarding your relationship with food! In this episode: -The importance of eating breakfast the day after a binge -My thoughts on eating something sweet after a meal -Resting when your body is tired -Overeating isn't always a bad thing -Debunking diet culture myths about fruit & veggies ----> DO...