Dear Mom Me

Is the idea of balance real or is it just a myth? In this episode we talk to Jess and her time navigating through the diagnosis of type 1 diabetes for her daughter. Motherhood is not just hard starting but throughout your entire journey life will throw you curveballs and it will not be easy. She brings up the question- is balance even real? And makes a pretty good argument.  Hang out with us while...

Interested in acupuncture? Don’t know where to start?  In this episode I speak with Lori Sherlock who is nationally board certified in acupuncture and Chinese herbal medicine. We speak about the benefits of acupuncture, what even is acupuncture and why we seem to see it on every fertility blog as something you “must do”.  Hang out with us while we break down acupuncture and try to understand what...

Have you struggled with or struggling with anxiety?  In this episode we talk to Madie about her experience with anxiety and the influence it had on her journey to motherhood. She breaks down where some of her anxiety came from and what it has looked like for her to manage it and find her own balance.  Hang out with us while we talk about how anxiety impacts relationships and major decisions, like...

Do you think you cannot do yoga because you are not flexible enough?  In this Episode we talk Erin Polley- mom, yoga teacher & host of Selfcare1000, to debunk that myth as we dive into the benefits of a yoga and meditation practice. Two key tools that we can use to help bring balance into our day to day. But those are not the only tools Erin discusses that are easy tools we can tap into quickl...

Struggling to find the tools to help you find balance through your fertility journey?  In this episode we talk to Dani and unpack the many layers of an entire fertility journey and all of the tools it can take to help find balance through the ups and downs. The emphasis of this episode started with the concept of writing letters and how it can come full circle in helping through the postpartum pie...

Everyone has their own journey to motherhood and everyone's look different. So here is Steph’s story up to where she is now on her journey. Where it literally all began.  Tune in while Steph gives a high level recount of what brought her here today. Through fertility struggles, health diagnosis and much more.  Thanks for listening! Don't forget to subscribe to Dear Mom Me and follow us o...

Balance: an even distribution of weight enabling someone or something to remain upright and steady. How do we find our own balance through our motherhood journeys?  Emotions run high as we start with Steph's first letter to her future mom self and touch on our first topic. Finding Balance.   In this mini series we are going to hear from experts in the field of yoga and acupuncture. And hear f...

You’ve made it and you’re listening to Dear Mom Me. A podcast about a journey to motherhood told through my letters to future mom me and a complete look at navigating all of life along the way. I’m Steph, your host as I have been navigating my own motherhood journey- I have started to write letters to my future mom self and I have decided its about time we start talking about the full journey we a...