Dare To Age Well Now

In this episode of Dare to Age Well Now, Angela Belford interviews Katie Garrott, a functional medicine provider, about the critical role of gut health in overall wellness. They discuss the connection between gut health and mental health, the signs of gut health issues, and the importance of gut flora in nutrient absorption and immune function. Katie shares practical tips for improving gut health,...

In this episode of Dare to Age Well Now, Dr. Laura Sparks discusses the importance of embracing health and wellness as women age, particularly in their 40s and 50s. The conversation covers the challenges women face in prioritizing their health, the significance of weight training, the impact of retirement on purpose and health, and the role of nutrition and fasting in maintaining vitality. Dr. Spa...

In this episode of the Dare to Age Well Now podcast, Dr. Neema Moore discusses the importance of confidence, wellness, and the journey of motherhood. She emphasizes the need for women to reconnect with themselves, the significance of play, and how to navigate the challenges of parenting while maintaining confidence. Dr. Moore also highlights the connection between physical health and confidence, t...

In this episode, Dr. Jennifer Bourst discusses the transformative potential of neurofeedback therapy, a non-invasive method that helps individuals regulate their brain waves to improve focus, emotional health, and overall well-being. The conversation explores the mechanisms of neurofeedback, its accessibility for patients, and its application in treating conditions like ADHD and PTSD. Dr. Bourst e...

In this episode of Dare to Age Well Now, Angela Belford and Marilena Savino explore the intricate relationship between physical health and mental well-being. Marilena Savino, a physiotherapist from Hamilton, Ontario, discussed the interconnectedness of mental, emotional, and physical health, emphasizing the importance of addressing psychological aspects in patient care. She highlighted the challen...

In the inaugural episode of the “Dare to Age Well Now” podcast, Angela Belford introduces the concept of aging well and the motivations behind creating a second podcast. She discusses the significance of the podcast's name, the societal perceptions of aging, and her personal journey towards wellness. The episode emphasizes the importance of proactive choices in aging and the desire to build a...