CrossFit FC Fam

Understanding the Intended Stimulus 24.11.2025 7:00 ↓

Ever wonder what coaches mean when they talk about stimulus?? Here’s your answer and why it’s important!

How to Know when to Add Weight 11.11.2025 6:06 ↓

Knowing when to add weight in your metcons can be tricky! Learn how to gauge whether you should add or not!

The Importance of Benchmark Workouts 05.11.2025 8:07 ↓

Why benchmark workouts are important and how to use them to track your fitness progression!

Why CrossFit is King 21.10.2025 11:49 ↓

Our opinion on why CrossFit is the best training methodology to take on life

How to avoid Burnout 14.10.2025 10:06 ↓

We go over how to avoid burnout in the workouts you’re doing on your lifetime fitness journey!

Triaging Your Nutrition 07.10.2025 9:40 ↓

Learn how to gradually change your nutrition if all at once doesn’t work for you!

Breathing and Pacing in Metcons 30.09.2025 6:02 ↓

How important is breathing and pacing in metcons?

The Importance of Logging Workouts 23.09.2025 6:12 ↓

Why record your workouts??

Why We Use Functional Movements 16.09.2025 5:49 ↓

Learn the why behind functional movements in workouts!

Mechanics, Consistency, Intensity 09.09.2025 7:34 ↓

Covering the order of operation to maintain working out using CrossFit for a long time.

How to Progress as a CF Beginner 19.08.2025 8:29 ↓

It’s not all about RX!

Which is King? Intensity or Volume? 12.08.2025 9:17 ↓

There’s a time and place for both, but when?

Wearable Tracking Devices 15.07.2025 4:36 ↓

Are they all their cracked up to be??

How Important is Pre/Post Nutrition!? 08.07.2025 5:36 ↓

Pre and post nutrition can make a difference but is it imperative!?

The BEST 3 Exercises of All Time 01.07.2025 4:12 ↓

3 exercises for the rest of your life. Which do you choose?

Fitness Fads, are They Worth It? 24.06.2025 5:51 ↓

Which fitness fads if any are worthwhile?

Group Class or Individual Training? 17.06.2025 5:47 ↓

Which option is best suited for you? Pros and cons of both!

Sioux Falls Fitness League 13.05.2025 16:27 ↓

What is it?! Listen to learn more about what and why this is as well as some random details about it!

Brief recap of Watertown 2025!! 08.05.2025 7:09 ↓

If you’ve never done a crossfit comp before, sign up for this next year!

I’m Too Old!? 29.04.2025 5:20 ↓

You’re never too old to start hitting the gym!

The Importance of Mental Health on your Fitness Journey 22.04.2025 5:02 ↓

We take a little dive into the importance of mental health on your fitness journey!

Cost Effective ways to stay Fit 15.04.2025 5:43 ↓

What if you can’t afford a gym membership?? Here are some ways to stay fit and active regardless!

The Importance of Balance and Flexibility in your Training 25.03.2025 7:34 ↓

We go over the importance of balance and flexibility training through life!

Exercise While Preventing Injury?! 13.03.2025 8:33 ↓

Talking about ways to exercise while doing your best to prevent injury

Key Elements of a Personal Trainer 04.03.2025 6:05 ↓

What key elements should you look for in a personal trainer??