Create-Today with Beth Buffington

Today we chat with creative coach, Jane Bell Lassiter. Jane is one of my Create-Today Visionaries. She is a beautiful creative with wonderful stories to share about how creativity has helped her celebrate, solve problems—and heal. Come, and enjoy her conversation about the healing and strength you can gain through a creative practice. Jane is the Senior Program Manager, at the 988 and Be...

Time – is a resource that is limited and yet…at times… it seems endless … But we all know in our hearts that time is something that is actually very precious. So... how often we use the phrase "killing time?" … what do we mean by it—and how do our brains register this negative phrase? Is it a healthy thing to… say? Today, we are taking time to consider the phrase… "I've got time to kill." Links fo...

It’s easy to get caught up in the result we are aiming to achieve in our creative pursuit. It super easy to think that perfection is the only success of creativity. …being overly focused on what we perceive is a perfect outcome can blind us to the real reason being creative is important for us. Join me as we explore....more... Want to learn more about Beth and the Create-Today Community? Go to: ww...

Being aware of your creative energy is not a luxury; it's a necessity for sustained creativity. And, it's a commitment to your creative passion and your well-being. As you continue on your creative journey, consider your energy as a precious resource that should never be wasted…a resource that deserves care and attention.

When you infuse your day with regular creativity and allow yourself time each day to actually realize that you enjoy your practice—you will find that the contentment (the joy) begins ripple with a quiet energy throughout your week…your month…your year… and, trust me—when your outlook becomes brighter through your practice… you will be infectious with this quiet positivity to all the people that yo...

In this episode, we are going to explore how your brain is focused. ...is yours focused on the negative...or the positive? We'll discuss how your outlook is a label that you chose to wear…and our world often applauds those who are negative. We'll investigate how to turn down the volume of negative banter from your inner critic… and embrace a focus of positivity that will give you the freedom to......

Creativity, —is not just about painting that great masterpiece, crafting a symphony or writing the next great novel; it's about finding your own rhythm, that let’s you voice your creative message through activities that bring you joy and fulfillment. To be creative…you need to DO things that are creative. If we embrace creativity as an important piece of our weekly routine, it CAN actually become...

In this episode we'll discover how to make your creative health a priority! You'll learn how to find time for your your creative passions… and learn the secret to having creative success for you - daily!

In our first episode together - we'll discover that everyone is…or can be… creative! (hurray!) But...creativity affects us all very differently. AND…We'll take a look at the innate creativity we are born with, and why most people see creativity fade or disappear as we grow up… We shall discuss how to push back at the barriers that regulate who gets to wear the imaginary badge that says “this perso...

I'm super excited to welcome you, my friend, to a brand new journey I am starting It’s my podcast – “Create-Today with Beth Buffington”. I’ve been curious about how creativity effects us daily. I truly believe we are all creative, but we all have our own unique blend of creativity that is expressed differently depending on who we are, what we do and how we do it. In this podcast, we are going to e...