Create The Best Me

In this episode of “Create The Best Me”, I will discuss the importance of reassessing our life goals during midlife. It is a unique period for self-reflection and pursuit of personal fulfillment. I’ll also explore why this reassessment is crucial, as it gives us an opportunity to align our lives with our true values. I will present practical strategies such as introspection, adaptability, vision m...

Cortney McDermott shares her journey from a successful corporate executive to finding authenticity and living a more fulfilling life. She discusses the masks we wear and the importance of relaxing and being present. Cortney emphasizes the need for women to give themselves permission to be their true selves and break free from societal expectations. She also talks about her books and future project...

In this episode of “Create the Best Me”, I Carmen Hecox, discuss the significant transformation faced by women during midlife. The midlife stage is described as a pivot rather than a pause, inviting personal growth and fulfillment rather than stagnation. By exploring the inspiring stories of women like Maya and Naomi, who have reinvented themselves in this stage of life, viewers are encouraged to...

In this life-changing episode I, Carmen Hecox, sit down with Kathy Wisniewski. Kathy shares her journey of surviving three abusive relationships, two of which were marriages, and how she turned her unimaginable challenges into a beacon of hope for others. Using her podcast, “Tragically Beautiful,” she provides a platform for abuse survivors to share their stories. Kathy shares insights into identi...

Join me, Carmen Hecox, in this transformative episode of “Create the Best Me,” where I guide you through a journey of self-discovery and renewal in midlife. In today's episode, I delve into the empowering process of stepping back from societal roles that we, as women, have often been conditioned to prioritize. This is a chance to reignite forgotten passions and redefine our personal identitie...

In this energizing episode of “Create The Best Me,” host Carmen Hecox invites the transformative sound healer and Reiki master Kiki Tyler to elucidate her journey and practice. Captivating the audience with tales of Reiki’s origin and her personal introduction to it at a wellness retreat, Kiki explains how these healing modalities can help relieve stress, uplift the soul, and bring a sense of inne...

In this profound episode, I delve into the spiritual crisis known as the dark night of the soul, particularly its impact on women in midlife. Through the story of Maya, a successful executive seeking purpose beyond her achievements, listeners are invited to reflect on their own journeys and embrace the opportunity for rebirth and realignment. Understanding Midlife and the Dark Night of the Soul Ma...

In this episode, I had the privilege of speaking with Heather Hetchler, a certified life coach who provides mental health support for women through Enlighten Her. Heather shared her insights on navigating the complexities of divorce, emphasizing the importance of making sound decisions for a better future. From dealing with emotions to understanding finances, Heather offers a wealth of advice and...

In this episode, I, Carmen Hecox, delve deep into the transformative journey of personal rebranding in midlife. Discussing the beauty, challenges, and potential of this life phase, I’ll also offer insights and actionable steps for those seeking a renewed sense of self. Embracing the New You The Beauty of Midlife Challenges of Personal Rebranding Overcoming Fear and Embracing Change Navigating the...

In this episode, I had the pleasure of sitting down with Simone Bueno to discuss the transformative power of video marketing. Simone shared her insights on the importance of authenticity, the challenges many face when appearing on camera, and practical tips to boost confidence. From understanding your message to embracing your unique features, this episode is a deep dive into the world of impactfu...

Are you in midlife and looking to rediscover a lost passion or explore a new hobby? This episode provides insights into the joy and personal growth that hobbies can bring. From crafting an action plan to celebrating every milestone, we discuss the importance of the journey, the community, and the transformative power of hobbies. Rediscovering Old Passions The Role of Community in Nurturing Hobbies...

In this riveting episode, I had the pleasure of sitting down with the multi-talented Heather Hach. We delved deep into her unique experiences writing for Broadway and Hollywood and her transition to penning her first novel. Heather's insights into the nuances of each medium and her passion for storytelling shine through, making this a must-listen for all creative enthusiasts. Heather Hach and...

In this episode, I, Carmen Hecox, dive deep into the silent struggles many face in midlife, especially the invisible chains of depression. Through introspection, understanding, and empowerment, I guide you on a journey from confronting these silent shadows to celebrating the dawn of rediscovery and self-empowerment. Introducing Midlife's Invisible Chains The Midlife Tumult   Midlife's Da...

Christiane Schroeter, founder of Hello Happy Nest, discusses the importance of authenticity in the journey to wellness. She emphasizes the value of genuine connections, the dangers of body image issues, and the significance of embracing failures. With insights on mindful eating, the episode delves deep into finding true health beyond societal expectations. Meet Christiane Schroeter. Understanding...

In this episode, the essence of midlife is explored, emphasizing its potential as one of the most enriching periods of our lives. The episode demystifies the term "midlife," shedding light on its challenges and unveiling the opportunities it presents. The concept of midlife is likened to standing on a bridge, with memories and experiences on one side and dreams and aspirations on the oth...

In this empowering episode, Elaine Blais delves deep into the challenges and triumphs of women in midlife as they navigate the journey of putting themselves first without feeling guilty. Through our candid conversation, Elaine shares insights, tools, and experiences that inspire and guide women to embrace self-care and self-worth in their prime years. What makes you a midlife troublemaker? About E...

In this enlightening episode, I delve deep into the essence of self-care, especially tailored for women navigating the transformative phase of midlife. From understanding physiological changes to embracing emotional well-being, I provide actionable steps and insights to help women create the best version of themselves. Essence of self-care in Midlife Physiological Changes During Midlife Emotional...

Join me, Carmen Hecox, as I sit down with Hema Murty to explore the profound impact of mindful movement. From the significance of a simple pause to the transformative power of breathing exercises, Hema offers invaluable insights and practical tools to navigate life's ups and downs. Whether you're juggling multiple tasks or seeking a moment of tranquility, this episode promises a fresh pe...

In this episode, I, Carmen Hecox, delve deep into the health challenges women face during midlife. From understanding biological transformations to addressing specific health risks and the power of diet and nutrition, I provide a comprehensive guide to navigating these challenges with positivity and empowerment. Biological Changes During Midlife Importance of Diet & Nutrition Mental & Emot...

Join me, your host Carmen Hecox as I talk with Jack Perez about the challenges and triumphs of women in midlife. From embracing physical changes to finding strength in community, this episode is a must-listen for women seeking to understand and celebrate this stage of life. Embracing Imperfections: Discussion on crow's feet, stretch marks, and wearing them with pride. Living Life to the Fulle...

Join me, Carmen Hecox, as I delve into the topic of relationship changes in midlife. From understanding these changes to navigating the emotional journey that comes with them, I provide a comprehensive guide to embracing this new chapter. Whether you're in a relationship or single, this episode offers valuable insights into reigniting passion, seeking new adventures, and finding joy and fulfi...

Join me, Carmen Hecox, as I dive into a deep conversation with Lori Saitz, the creator of the F*ck Being Fine course. Lori shares her personal journey from a state of being fine to discovering what truly lights her up. She introduces her Trilogy for Success gratitude, connections, and courage and explains how these elements can help us find calmness and groundedness, no matter what's going on...

In this empowering episode, I, Carmen Hecox, guide midlife women through understanding career dissatisfaction, reigniting passion in their current careers, and smoothly transitioning into a new career if needed. I offer practical strategies and heartening anecdotes, making this episode a midlife woman's guide to career fulfillment. Understanding Career Dissatisfaction Reigniting Passion in Yo...

In this personal and transformative conversation, I speak with author and emotional healing expert Jana Wilson. We delve into Jana's personal journey, her upcoming book Wise Little One, and her philosophy of emotional healing.    Introduction of Jana Wilson About Jana's book Wise Little One Jana’s journey to writing and emotional healing Delving deeper into Wise Little One How Jana'...

Join me, Carmen Hecox, as I unravel the journey of midlife transformations. Together we will explore the physical and emotional changes, their impacts, and the strategies that help us embrace this stage of life with grace and strength. Be inspired by the uplifting stories of Sarah, Laura, and Rachel, and empower yourself to create the best version of you during midlife.   Understanding Midlife Cha...