Courage Barbell Unlimited

Today episode is based on some words from Jordan Peterson that really ring with me.

Laura Phelps is a legend in powerlifting and still to this day has a major impact on female strength sports.  She has put up some of the best all time numbers in powerlifting and is now training some of the best lifter competing today.  

Had the pleasure of doing a remote interview with an old friend of mine AJ Roberts.  AJ is a world class powerlifter, a bodybuilder, Business owner, and family man.  Hoping to have him on again.

What do you do when you hit the wall?

A question I been asking myself the last few days that really helps me recenter and focus.

Interview with PSM Barbell.  This is our first interview travelling to do a podcast on location.  So I drove over to Roy Utah to sit down with long time friends Jason Gibson and Nathan Baptist.  Jason is an accomplished lifter and coach of PSM Barbell.  Nathan is a damn tractor and nicknamed Tractor! lol  He currently holds the all time highest squat.  Great guys, great friends, and had a great ti...

Who are your role models?  Are you your own role model?

There must be intent in your training.  To many lifters are putting in intensity, effort, and energy but these are all wasted without intent.

Episode 5 of the quotes.

Our first interview of hopefully many.  Tony Carlino is one of the greatest benchers out there going over 1000 pounds.  We talk a little about who he is and about his strength training.  So please have a listen to a great conversation with Tony.

Episode 4 of The Quotes

Being someone that suffers from sleep issues I know just how important sleep is to strength training and life for that matter.  It is something that gets so overlooked even though it has no cost and is simple for most people.

Talking about the lyrics from Nathaniel Rateliff and the Night Sweats- say it louder.

Episode 2 of The Quotes featuring a quote from Henry Ford

This will be the first episode of The Quotes which is a segment where I talk a little bit about a quote, I think is worth mentioning.  Usually quotes I like but even now and again it may be a quote I hate.  I just think we too often rush through stuff and do not give things the time they deserve.  So, my hope is to provoke some more thought about these quotes and to think about them for more than...

First Episode so in this episode I talk about my backgroud for those of you that do not know.  I also talk about some of my philosophies towards this podcast and where I want to take it.