Couch to Active

This month we are getting our physical spaces setup in a way that makes health and fitness so much easier to attain. https://couchtoactive.com  

This month we are getting our physical spaces setup in a way that makes health and fitness so much easier to attain. https://couchtoactive.com  

If you like Cliff Notes, you'll love our rapid-fire top-ten list for the Health and Fitness Motivation podcast. https://www.couchtoactive.com  

It's time to start planning out our health and fitness for February of 2022! https://www.couchtoactive.com  

Did I just break my toe? I need that to teach my fitness classes! Enjoy this episode of Lyn's brain. (originally recorded June 2021) https://www.couchtoactive.com

I can feel better in 3 days. Well hello friends, this is a Repeat After Memorize episode, I call them my RAM episodes where together we memorize one simple and important phrase that will change our lives. Here's our phrase for today that we are going to memorize. I can feel better in 3 days. I can feel better in 3 days. I can feel better in 3 days. There are several reasons for this. I'm a complex...

Did you know that your previous 72 hours has a significant impact on how you are feeling today? In this episode I take all 12 concepts and bring them together into one action packed summary. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. www.couchtoactive.com   Listen to the entire mini-series on Lyn's YouTube Channel:   https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/pla...

Did you know that your stress levels from the previous 72 hours has a significant impact on how you are feeling today and how motivated you are to stick to your health and fitness goals? In this mini-series we look at 12 different levers you can use to make your next 72 hours more amazing that you imagined. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. www.couchtoactive.com   Lis...

Our fellow student and friend Sherry Gomes came on to our Health and Fitness Motivation podcast and shared part of her health and fitness story and her life with JRA Polyarticular Systemic Arthritis. You don't want to miss out on this chance to get to know Sherry! Thank you for sharing your journey with us. Sherry's book, Haven https://www.amazon.com/Haven-Sherry-Gomes-ebook/dp/B09889YJSH     www....

Did you know that creating novel experiences and future plans has a significant impact on how likely you are to stick with those plans? In this mini-series we look at 12 different levers you can use to make your next 72 hours more amazing that you imagined. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. www.couchtoactive.com   Listen to the entire mini-series on Lyn's YouTube Chan...

Did you know that whether or not you've taken the time to set your intentions for the next 72 hours has a significant impact on your health and fitness motivation? In this mini-series we look at 12 different levers you can use to make your next 72 hours more amazing that you imagined. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. www.couchtoactive.com   Listen to the entire mini-...

Did you know that whether or not you've engaged in cardio exercise in past 72 hours can significantly impact how you are feeling today? In this mini-series we look at 12 different levers you can use to make your next 72 hours more amazing that you imagined. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. www.couchtoactive.com   Listen to the entire mini-series on Lyn's YouTube Chan...

Did you know that whether or not you've taken a shower in the past 72 hours can significantly impact how you are feeling today? In this mini-series we look at 12 different levers you can use to make your next 72 hours more amazing that you imagined. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. www.couchtoactive.com   Listen to the entire mini-series on Lyn's YouTube Channel:   h...

Erden Eurç is crossing the Pacific Ocean solo in a one-man row-boat. You read that right. Solo. Row-boat. Pacific Ocean. Alone. He began his journey off the shores of California in the Spring of 2021. Now in January 2022 he is about to approach the leg of the trip that he predicted would be the most dangerous. Erden and I recorded this interview together before he began his journey and it's amazin...

Did you know that the balance of positive and negative experiences in your previous 72 hours has a significant impact on your health and fitness motivation? In this mini-series we look at 12 different levers you can use to make your next 72 hours more amazing that you imagined. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. www.couchtoactive.com   Listen to the entire mini-series...

Did you know that the interactions you've had with friends in the previous 72 hours can have a significant impact on your motivation to exercise and eat well? In this mini-series we look at 12 different levers you can use to make your next 72 hours more amazing that you imagined. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. www.couchtoactive.com   Listen to the entire mini-serie...

Did you know that your sleep quality in the previous 72 hours has a significant impact on how you are feeling today? In this mini-series we look at 12 different levers you can use to make your next 72 hours more amazing that you imagined. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. www.couchtoactive.com   Listen to the entire mini-series on Lyn's YouTube Channel:   https://www....

Did you know that the alcohol you have consumed in the previous 72 hours has a significant impact on how you are feeling today? In this mini-series we look at 12 different levers you can use to make your next 72 hours more amazing that you imagined. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. www.couchtoactive.com   Listen to the entire mini-series on Lyn's YouTube Channel:   h...

Our newest group fitness instructor and friend Lori Salmonsen came on to our Health and Fitness Motivation podcast and shared part of her health and fitness story. You don't want to miss out on this chance to get to know Lori! Thank you Lori for sharing your journey with us.

DOMS and Injury are two completely different things, but did you know that your previous 72 hours of either DOMS or an Injury has a significant impact on how you are feeling today? In this mini-series we look at 12 different levers you can use to make your next 72 hours more amazing that you imagined. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. www.couchtoactive.com   Listen to...

Did you know that the nutrition you have provided your body in the previous 72 hours has a significant impact on how you are feeling today? In this mini-series we look at 12 different levers you can use to make your next 72 hours more amazing that you imagined. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. www.couchtoactive.com   Listen to the entire mini-series on Lyn's YouTube...

Today we are looking at hydration in the context of the previous 72 hours of your life. Did you know that your previous 72 hours has a significant impact on how you are feeling today? In this mini-series we look at 12 different levers you can use to make your next 72 hours more amazing that you imagined. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. www.couchtoactive.com   Listen...

Did you know that your previous 72 hours has a significant impact on how you are feeling today? In this mini-series we look at 12 different levers you can use to make your next 72 hours more amazing that you imagined. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. www.couchtoactive.com   Listen to the entire mini-series on Lyn's YouTube Channel:   https://www.youtube.com/channel/U...

Our fellow student and friend Lisa Salinger came on to our Health and Fitness Motivation podcast and shared part of her health and fitness story. You don't want to miss out on this chance to get to know Lisa! Thank you for sharing your journey with us.   ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. www.couchtoactive.com     Lyn's YouTube Channel:   https://www.youtube.com/channe...

If you liked Cliff Notes as a kid then you'll love these Top-10 episodes. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. www.couchtoactive.com     Lyn's YouTube Channel:   https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists