Elizabeth Benton
CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Elizabeth Benton
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19 oct. 2026
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Episoade
(Consistency Series - 87 of 365) 26.07.2023 3:08
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
(Consistency Series - 86 of 365) 25.07.2023 5:36
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
1109: Best and Worst Questions to Ask Yourself (for Creating Change in Your Life) 24.07.2023 23:58
The choices we make stem from how we think about our options, obstacles and goals. Most of us understand how valuable it is to 'become a better thinker' but the "how" doesn't seem as clear when so many of our thoughts feel automatic/subconscious. The single most effective way I've found to upgrade your thinking is asking better questions. But, what are better questions? Today we're talking throu...
(Consistency Series - 85 of 365) 23.07.2023 4:06
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
1108: The 3 Most Common Barriers I Coach Through in The Consistency Course 22.07.2023 27:32
There are 3 barriers that come up most often when I'm coaching inside The Consistency Course . I'm in a funk/not motivated I'm telling myself I don't care (but I do) Life keeps getting in the way of my goals If you're looking for more support, coaching and accountability, join me in The Consistency Course ! Mentioned in Today's Episode: Kids' Fundamentals (code BENTON at checkout saves you $10...
(Consistency Series - 84 of 365) 21.07.2023 3:54
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
(Consistency Series - 83 of 365) 20.07.2023 3:46
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
(Consistency Series - 82 of 365) 19.07.2023 4:34
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
(Consistency Series - 81 of 365) 18.07.2023 5:04
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
1107: 3 Big Mistakes That Are Keeping You From Consistency 17.07.2023 21:10
Are you making any (or all) of these 3 major mistakes? If you are, they're likely standing between you and the consistency you desire! Learn more about The Consistency Course and join me there!
(Consistency Series - 80 of 365) 16.07.2023 2:25
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
1106: Overcoming 3 Major Fears That Hold You Back 15.07.2023 19:54
There are 3 primary fears that hold people back: It won't work for me I don't know how What will other people think Today, we're discussing tools to permanently overcome these, and other fears. Mentioned In Today's Episode: The Consistency Course Relief+ (code BENTON at checkout saves you $10 on your first order)
(Consistency Series - 79 of 365) 14.07.2023 2:44
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
(Consistency Series - 78 of 365) 13.07.2023 3:51
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
(Consistency Series - 77 of 365) 12.07.2023 11:55
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
(Consistency Series - 76 of 365) 11.07.2023 6:40
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
1105: The Future of Primal Potential? 10.07.2023 23:00
This week marks 9 years of Primal Potential. Today we're talking about something I'm not sure we've talked about before (at least not like this) and this might be one of the top 3 most important episodes of all we've done! I can't wait to hear what YOU think of the future of Primal Potential! Please share the show with someone you think would enjoy it! I hope you'll join me in The Consistency Cou...
(Consistency Series - 75 of 365) 09.07.2023 4:41
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
1104: FANTASTIC Advice I Recently Received 08.07.2023 19:46
I recently got a fantastic piece of advice that has helped me tremendously and I know it will help you, too - especially if you feel like you're struggling with consistency! Mentioned In Today's Episode: Join me in The Consistency Course Check out Relief+ - use the code BENTON to save $10 on your first order)
(Consistency Series - 74 of 365) 07.07.2023 7:06
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
(Consistency Series - 73 of 365) 06.07.2023 4:37
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
(Consistency Series - 72 of 365) 05.07.2023 4:47
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
(Consistency Series - 71 of 365) 04.07.2023 2:26
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
1103: When You Want It But Aren't Working for it (And Why) 03.07.2023 24:23
Do you feel like you WANT it but you aren't working for it? Do you wonder how it's possible to want something as badly as you do, but still make so many damn excuses? PLEASE don't skip this episode! Mentioned In Today's Episode: The Consistency Course Fierce Conversations by Susan Scott
(Consistency Series - 70 of 365) 02.07.2023 4:16
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
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