Coach Bandstra Podcasts

124:Structuring Culture & The Weight Room - Dom Guglielmo - Caruthersville HS (MO) Sponsors  The CoachPad - https://thecoachpad.com   0:01 The CoachPad 1:30 New Job Transition 4:00 HC Job Description 7:35 Celebrating Academics 12:10 Weekly Gam Night (Summer) 16:25 Culture Change 21:40 Teaching Strength & Conditioning 24:30 Strength & Conditioning Resources 27:40 Install / Tea...

123:OL & Pass Pro Development - Jay Schlichte - Morningside Univ.   Sponsors  The CoachPad - https://thecoachpad.com   0:01 The CoachPad 1:30 Background 3:00 2pt vs 3 pt 4:20 Pass Pro 8:20 Pass Pro Fixes 9:50 Why Vertical Set 11:50 Jump & Kick Sets 13:15 Stances 15:10 Typical Practice 18:40 Developing Pullers 21:00 His Typical Week 24:15 Pre-Game 25:55 Fav. OL Drill 29:05 Br...

122:OL In The Triple, Install, & Lead Option - Chris Corrado - Geneva College Sponsors  The CoachPad - https://thecoachpad.com   0:01 The CoachPad 1:30 Background 2:40 Why Triple/Flexbone 4:30 OL Drills 8:30 OL Install Process 11:40 Teaching Specific Blocks - Down/Double Teams 16:30 Blocking LB's 20:20 Install Process 24:30 Installing Lead Option 27:20 Play Calling Thought Process 29...

121:No Motion Flexbone - Adams Dean - Greenwood HS (SC)   Sponsors  The CoachPad - https://thecoachpad.com   0:01 The CoachPad 1:30 Background 4:00 NBA Analyst 8:45 Why Flexbone 11:15 Where to start w/flexbone 15:30 Learning Process 18:05 No Motion 20:20 Install Process 22:55 Jet & No Motion 24:00 OL Splits 27:50 Play-Action 31:30 Junk Fronts 34:15 Coach Spurrier 37:00 Favorite...

120:The Triple & Texas HS FB - Kelley Lee - Brownsville Veterans Memorial ECHS (TX)   Sponsors  The CoachPad - https://thecoachpad.com   0:01 The CoachPad 1:50 Jumping Back to HS FB 3:10 Triple in Texas 5:20 Weight Room Overhaul 7:45 Practice differences/Building Depth 11:50 Install D2 vs HS 16:50 Installing Through the Program 20:20 Suggestions, Spread to Triple 23:15 Pods/Grou...

119:Defending The Option - Jamey McClendon - Utica Univ.  Sponsors  The CoachPad - https://thecoachpad.com  0:01 The CoachPad 1:35 Background 2:35 Transition to D3 5:30 Scout def. vs option 11:15 Experience vs Option 14:45 Def. Option 101 18:35 When to practice it 22:35 Rotate or Not to Rotate 27:30 Option Plays that cause stress 30:45 Structures vs Option 32:50 Final thoughts vs. O...

118:I-Formation Option - Scott Durham - Andrews HS (SC)   Sponsors  The CoachPad - https://thecoachpad.com   0:01 The CoachPad 1:30 Background 3:20 Goose Creek Staff 5:45 Why the Option 8:40 I Form over Flex 10:30 Install Process 12:30 Inside Veer & Outside Veer Footwork 18:30 I Formation Depth 20:20 Practice Schedule 23:50 7v7/Pass Game 28:20 What other option coaches miss...

117:Fullbacks & Army Culture - Blake Powers - Army   Sponsors  The CoachPad - https://thecoachpad.com   0:01 The CoachPad 1:30 Background 3:25 Coach Monken 7:25 QB to FB 9:50 Starting Point w/FB's 12:45 Avg. Day in Practice 16:50 Tackle Destruction 18:50 Group/Pod Work 20:00 FB Qualities 23:20 Army Navy Game 26:50 Advice For Coaches 28:50 Favorite Army Jerseys   Blake Power...

116:Pass Pro, Angle Sets, & OL Prep - A.J. Hopp - Southeastern Louisiana Univ.   Sponsors  The CoachPad - https://thecoachpad.com   0:01 The CoachPad 1:30 Background 3:40 Pass Pro 4:50 2/3 Point Stances w/Pass Pro 9:30 Breaking Down Pass Rush 11:20 Things to Fix for incoming players 12:30 OL pass pro drill work 14:15 Why not vertical set? 15:15 Pull Progression 18:00 OL Practice...

115:Furman, Air Force, & Wide Zone - Clay Hendrix - Furman Univ.   Sponsors  The CoachPad - https://thecoachpad.com   0:01 The CoachPad 1:40 Background 4:55 Air Force Academy 9:45 Turning Around a Program 13:40 Defending the Option 18:50 Offensive Evolution 23:10 Coaching Offensive Line 27:10 Wide/Mid Zone 31:10 Hiring a Staff 35:25 Favorite OL Drills 36:50 Advice for HS Coaches...

114:Developing RB's & As A Coach - Craig Johnson - Indiana Univ. Sponsors  The CoachPad - https://thecoachpad.com   0:01 The CoachPad 1:30 Background 3:10 Big 10 Football 4:35 NFL vs College 7:15 Coaching QB's influences on Coaching RB's 9:30 Indiana/Coach Allen Culture 11:35 Army v Navy Game 14:05 Advice For HS RB Coaches 19:00 Developing RB's in Pass Protection 22:30 Favorit RB Dri...

113:Linebacker Development- Taylor James - Northern Illinois Univ.  Sponsors  The CoachPad - https://thecoachpad.com  0:01 The CoachPad 1:30 Background 2:20 OHSFCA Clinic 4:00 Son of a Coach 6:30 Linebacker Starting Point 10:25 HS Mistakes 13;00 Drill Starting Point 19:35 LB Pass Drops 26:30 Meetings 29:40 DB to LB Teaching 32:35 Special Teams Influence  Taylor James Asst. Coac...

112:Speed, Power, & Jumping - Scott Leech - Univ. Of Rhode Island 112:Speed, Power, & Jumping - Scott Leech - Univ. Of Rhode Island  Sponsors  The CoachPad - https://thecoachpad.com  0:01 The CoachPad 2:10 Background 7:00 4 Main KPI's 11:00 Speed Tests 13:15 Speed Development for HS 17:00 Incorporating Football in Speed Development 21:00 Power Approach 24:10 Power Developmen...

111:Offensive Line, Flexbone, & Outside Veer - Hugh Hood - West Ashley HS (SC)  The CoachPad - https://thecoachpad.com  0:01 The CoachPad 1:30 Background 3:25 Flexbone/Triple 5:40 OL Drills 6:50 Lessons from Buddy 9:50 Flexbone OL Drill Work 15:05 Shortened Wednesdays? 17:40 Option Install/Outside Veer 23:00 G Outside Veer 26:30 Off Evolution 30:05 Down Blocks 33:40 Thursday OL Prega...

110:Everyone Be Universal  - Lazarus Morgan - SUNY Buffalo State College  The CoachPad - https://thecoachpad.com  0:01 The CoachPad 1:40 Background 3:00 NY College Football 4:45 Def. Evolution 7:25 Hiring A Staff 9:15 Looking for an offensive identity 11:20 Strength & Conditioning   15:15 Changing Practice 18:00 HC, what you didn't know 20:30 Delegation 23:30 Preparati...

109:A Deep Dive Into Strength & Conditioning - Tommy Moffitt - College   Sponsors  The CoachPad - https://thecoachpad.com   0:01 The CoachPad 1:40 Background 10:20 Impact on Student-Athletes 17:50 Evaluating 30+ Years 29:55 Testing & Fatigue for HS w/Limited Resources 41:30 Recommendations For HS Coaches / Conditioning Philosophy 1:04:50 College vs HS Lifting Model 1:20:00 J...

108:The Option, Install, & Practice - Greg Webster - Springfield College  Sponsors  The CoachPad - https://thecoachpad.com  0:01 The CoachPad 1:25 Background 4:20 Coaching Def helping being an OC 6:30 Why flexbone/triple 9:10 Check w/Me 12:10 Flexbone Research 14:25 Deciding what to major in 16:55 Outside Veer 18:10 Practice Organization 23:05 Mesh/Timing/Details 25:10 One Pod D...

107:Creating Pressure - CJ Nightingale - Wheaton College  Sponsors  The CoachPad - https://thecoachpad.com  0:01 The CoachPad 1:55 Background 3:50 Taking over as DC 6:30 Packaging Pressures 8:15 Creating Pressures 11:10 Identify Protection 14:25 Film 24:50 Identify Match-Ups 26:15 Film 36:30 Be Creative 38:10 Film 47:55 Overwhelm w/Effort 48:35 Film 52:45 Evolution of how to Install...

106:Programming Speed & Power - Joey Guarascio - Florida Atlantic Univ.  Sponsors  The CoachPad - https://thecoachpad.com  0:01 The CoachPad 1:35 Background 12:45 Organization & Planning 19:10 Programming Speed & Agility 26:35 Isometric & Banded Lifts 35:10 High School & Isometrics 40:20 Culture & The Weight Room 46:20 HS Coach Advice 49:45 Twitter as a Tool...

105:Personnel & Coaching Defense - Trent Voss - Ohio Dominican Univ.  Sponsors  The CoachPad - https://thecoachpad.com  0:01 The CoachPad 1:35 Background 5:50 GA/QC Takeaways 8:10  Adapting as a young DC 11:05 Matching personnel and formations 15:05 How many personnel packages? 17:50 Coaching multiple positions 22:10 #BlackCloud 24:20 Typical Week 30:40 Thursdays off? 32:40...

104:Air Raid, Ohio State, & Building A Program - Brent Ullery - Centerville HS (OH)  Sponsors  The CoachPad - https://thecoachpad.com  0:01 The CoachPad 1:45 Background 3:00 Ohio State Univ. Walk-On 4:30 Going to the Air Raid 8:00 Run Game Evolution in the Air Raid 12:10 OHSFCA All-Star Game 15:30 QB Club Meetings 19:30 Building Depth at a Large school 25:40 Air Raid Pass Game 2...

103:Evolving As A HC - Wade Bartholomew - Olentangy HS (OH)  Sponsors  The CoachPad - https://thecoachpad.com  0:01 The CoachPad 1:22 Background 3:10 All Star Game 6:20 Learning From 1st Year 11:00 Evolution As A HC 19:50 Coaching While Moving 24:35 Hiring A Staff 32:50 How he approached Weekends & Mondays 40:00 Offensive Philosophy  Wade Bartholomew Head Coach Olentangy HS...

102:Feed The Cats - Tony Holler - Plainfield North HS (IL)  Sponsors  The CoachPad - https://thecoachpad.com  0:01 The CoachPad 2:05 Background 7:30 Spreading Feed The Cats 12:45 Selling It To Kids 19:00 Testing & PRs 24:05 Dosage 30:05 Lactate Days vs. Football 44:50 Nutrition 49:00 RPR & Buy In 56:00 JV Football & Feed The Cats 1:05:10 What people get wrong about speed...

101:12 Personnel Empty Run Game - Jeff Breaux - Little Cypress-Mauriceville HS (TX)  Sponsors  The CoachPad - https://thecoachpad.com  0:01 The CoachPad 1:45 Background 3:30 Offensive Philosophy 7:05 Evolving Each Season 8:40 Battlin Bear Football 11:15 Diagrams 15:45 Film & Plays 38:10 Evaluating Empty 40:50 John Arnett  Jeff Breaux Offensive Coordinator Little Cypress-Mau...

100:DB's, Quarters, & My HC - Scott Elwer - New Albany HS (OH)  Sponsors  The CoachPad - https://thecoachpad.com  0:01 The CoachPad 1:45 Background 3:15 New Albany HS 6:50 4-3 to 3-3 10:50 Cover 3 to Quarters 15:15 Evaluating Coaching 18:00 Teaching Press Coverage 20:50 Typical DB Practice 25:00 Safety Toolbox/Teaching DBs 37:40 Attacking Trips 40:20 Lessons for Coaches  Sc...