C Tolle Run

Carrie interviews Olympian and American record holder Ryan Hall! Ryan discusses the the new training group he's starting in Flagstaff, coaching his wife Sara, strength training, and the 2018 Boston Marathon. Show notes for this episode can be found at ctollerun.com . Ryan Hall Ryan holds the U.S. record for the fastest half marathon, earning the honor as the first American to break the one-hour ma...

Carrie interviews elite runner Gabriele Grunewald as they go for a run on the Brave Like Gabe 5k race course! Gabe discusses preparing for the inaugural Brave Like Gabe 5k, coaching Chip Gaines in his first marathon, and she shares the latest on her immunotherapy cancer treatment. Show notes for this episode can be found at ctollerun.com . Gabriele Grunewald Gabriele "Gabe" Grunewald is a professi...

Carrie interviews Olympian and commentator Tim Hutchings! Tim discusses how he got into running, prepping for race commentary, the doping scandal and founding the Brighton Marathon. Show notes for this episode can be found at ctollerun.com . Tim Hutchings Tim is a former middle and long distance runner who represented England and Great Britain internationally, including the 1984 Olympic Games. Aft...

Carrie interviews Sarah Sellers! Sarah discusses her second place finish at the 2018 Boston Marathon, goal setting, and the importance of her family. Show notes for this episode can be found at ctollerun.com . Sarah Sellers Sarah is a nurse anesthetist and the runner-up finisher at the 2018 Boston Marathon. Sarah is a Utah native and competed for Weber State University where she holds the Big Sky...

Carrie interviews ZAP Fitness coach Pete Rea! Pete talks about his top athletes at the 2018 Boston Marathon, coaching strategies, facilitating adult running camps, and much more. Show notes for this episode can be found at ctollerun.com . Pete Rea Pete is the Elite Athlete Coach and Coordinator at the ZAP Fitness Team USA Training Center, and has been in that role since ZAP’s opening in 2002. Sinc...

Carrie interviews Heidi Greenwood! Heidi discusses the supportive Oiselle running community, her favorite Generation UCAN recipes, navigating infant loss, and the Angel Baby Mile at the 2018 Fargo Marathon. Show notes for this episode can be found at ctollerun.com . Heidi Greenwood Heidi is a Minnesota Native, 2016 US Marathon Trials Qualifier (2:42:08), and a 2008 NCAA Division II National Champi...

Carrie interviews Olympian and American record holder Deena Kastor! Deena talks about training for the 2018 Boston Marathon, her new book 'Let Your Mind Run,' and immersing her life in the sport. Deena Kastor Deena is the American record holder (2:19 London, 2006) and Olympic medalist in the marathon. At one time she's held American records in every distance from 5k to marathon. Deena is the new a...

Carrie interviews 2-time Olympian Molly Huddle! Molly discusses switching between the track and the roads, training for the Boston Marathon, traveling with her husband and her hopes for the 2020 Olympic Games. Show notes for this episode can be found at ctollerun.com . Molly Huddle Molly is a 2-time Olympian, competing at the 2012 and 2016 Olympic Games. She holds the American record in the 10,000...

Carrie interviews 4-time Olympian Abdi Abdirahman! He chats about starting a new training group with Mo Farah, training for the Boston Marathon, and much more. Show notes for this episode can be found at ctollerun.com. Abdi Abdirahman Abdi Abdirahman is a Somali-born American distance runner.  Abdi competed in the 2000, 2004 and 2008 Olympics in the 10,000m, and was on the 2012 US Olympic Marathon...

Carrie interviews 2-time Olympian Desiree Linden! Desi chats about training for the 2018 Boston Marathon, new teammates with the Hansons Brooks Distance Project, writing her own workouts and developing mental toughness. Show notes for this episode can be found at ctollerun.com . Desiree Linden Two-time U.S. Olympic Marathoner Desiree Linden finished 7th at the Rio Olympic Games. She is a native of...

Carrie interviews Boston Marathon Race Director, Dave McGillivray! Dave discusses running his first Boston Marathon, the depth of the 2018 elite field, running the World Marathon Challenge and much more. Show notes for this episode can be found at ctollerun.com . Dave McGillivray Dave McGillivray, Race Director of the B.A.A. Boston Marathon, the B.A.A. Half Marathon, the B.A.A. 5K and the B.A.A. 1...

Carrie interviews Bernard 'Kip' Lagat! He chat's about competing in the upcoming World Half Marathon Championships, the importance of his training partners, and he shares some of his favorite memories of the sport. Show notes for this episode can be found at ctollerun.com . Bernard Lagat Bernard Lagat is a Kenyan American middle distance runner. He attended Washington State University as a Kenyan...

Carrie interviews Olympian Andrew Wheating! Andrew talks about his decision to retire from professional running, his family, favorite memories from the Olympics, and his future plans. Andrew Wheating Andrew Wheating is from Norwich, Vermont. He ran for the University of Oregon Ducks from 2006-2010 where he won 3 individual NCAA championships (2x800, 1500) as well as 2 relay team NCAA championships...

Carrie interviews Molly Seidel! Molly chats about how she got into running, cross training, her close connection to her family, and her passion for downhill skiing. Molly also opens up about overcoming injury and racing with broken ribs. Show notes for this episode can be found at ctollerun.com . Molly Seidel Molly grew up in Lakeland, WI where she attended University Lake School. While in high sc...

Carrie interviews Olympian Emily Infeld! They talk about Emily's big win at the USATF Cross Country Championships, her build up for the 2016 Olympic Games in Rio, training with the Bowerman Track Club and much more. Show notes for this episode can be found at ctollerun.com . Emily Infeld Emily was born in Cleveland, Ohio. She went to college and ran at Georgetown University where she was an 11 tim...

Carrie goes for a run with Olympian and registered dietician Rasa Troup! Rasa talks about representing Lithuania in the 2008 Olympic Games, competing for the University of Minnesota, and her favorite healthy meals for her busy family. Show notes for this episode can be found at ctollerun.com . Rasa Troup A registered and licensed dietitian, Rasa Troup has been working with Women’s Track and Field...

Carrie interviews former Green Bay Packer and the President of Bolder Options, Darrell Thompson! Darrell discusses the mission of the Bolder Options mentoring program and their emphasis on fitness, raising 4 athletic kids, and the 2018 Super Bowl. Show notes for this episode can be found at ctollerun.com . Darrell Thompson Now entering his 23rd year with Bolder Options, Darrell has become very wel...

Carrie goes for a run with elite runner and cancer survivor Gabe Grunewald! Gabe gives listeners an update on her cancer treatment and future racing goals. She also talks about coaching HGTV Fixer Upper 's Chip Gaines in his first marathon and her upcoming Brave Like Gabe 5k race. Show notes for this episode can be found at ctollerun.com . Gabriele Grunewald Gabriele Grunewald (née Anderson) is a...

Carrie interviews high performance coach Cindra Kamphoff! Cindra discusses her work with the Minnesota Vikings and the excitement of their recent victory. She also shares some of her top tips for mental toughness and walks Carrie through an exercise you can try at home to move from your comfort zone to your courage zone. Show notes for this episode can be found at ctollerun.com . Cindra Kamphoff D...

Carrie goes for a run with ultrarunner Courtney Dauwalter! They discuss her 24 hour American mileage record, her win at the Moab 240 Mile Endurance Run, how she organizes her training, and her future goals. Show notes for this episode can be found at ctollerun.com . Courtney Dauwalter Courtney Dauwalter is an ultra runner specializing in the really long distances. Originally from Minnesota, Courtn...

Carrie interviews 2-time Olympian and RunGum CEO Nick Symmonds! Nick discusses his debut marathon at the 2017 Honolulu Marathon, life after professional racing and his passion for entrepreneurship. Show notes for this episode can be found at ctollerun.com . Nick Symmonds Nick is an American athlete and entrepreneur. As an athlete, Nick has found much success on the track and in the mountains. A tw...

Carrie interviews Olympian and Run the Edge co-founder Adam Goucher! They chat about the Run the Year 2018 challenge, the possibility of Adam leading running retreats, stem cell treatment, and life at home with his wife Kara and son Colt. Show notes for this episode can be found at ctollerun.com . Adam Goucher Adam attended the University of Colorado where he was a 4-time NCAA champion and 11-time...

Carrie interviews 2017 US Marathon Champion Sara Hall! Sara recaps her recent races including the US 10 Mile Championships, Frankfurt Marathon and the US Marathon Championships, held in conjunction with the the Cal International Marathon. Sara also discusses juggling a busy schedule as a mom to four girls and the possibility of her family moving to Ethiopia. Show notes for this episode can be foun...

Carrie goes for a run with elite marathoner and former Team USA Minnesota member Michelle Lilienthal! They chat about the importance of training partners, taking time off training and Michelle's move to Portland, Maine. Show notes for this episode can be found at ctollerun.com . Michelle Lilienthal Michelle is a four-time US Olympic Marathon trials qualifier, most recently qualifying for the 2020...

Carrie interviews marathoner and two-time cancer survivor Serena Burla! Serena chats about competing in the 2017 World Championships, overcoming cancer, and giving a TED talk. Show notes for this episode can be found at ctollerun.com . Serena Burla Serena is a mother, 2:26:53 marathoner, and two-time cancer survivor who keeps putting one foot in front of the other. Grateful for the ability to run,...