Brilliant Balance

What happens when you step away from your career to make room for family life? In this episode, I'm joined by Neha Ruch, author of The Power Pause, to explore how a career pause can become an opportunity for growth, self-discovery, and a new sense of purpose. We're talking about how to navigate identity shifts, redefine success, and make intentional choices about work and family without feeling li...

Boundaries don't make you selfish or unkind. They help you make intentional choices about where you give your time, energy, and attention. In this episode, I'm talking about why saying yes to someone always means saying no to something else. We explore people-pleasing, the pressure to be agreeable, and why it can be so difficult to recognize what we actually want. You'll learn how to start strengt...

Building a business and raising a family can feel like two competing priorities. But what if the business you build could actually support the life you want? In this episode, I'm joined by Beth Mazza, co-founder of Female Mavericks and a serial entrepreneur who built and sold two consulting firms while raising four children. Beth shares the lessons she and her business partner, Victoria, learned a...

When life gets busy, thinking time is often the first thing to disappear. But without space to step back, we can easily end up moving through life without checking whether we're actually headed in the right direction. In this episode, I'm talking about the power of taking an entire day to think, plan, and solve problems with intention. I share how this practice became part of my own life, how it e...

Nearly 40% of American mothers are now primary earners, but the culture hasn't fully caught up with what that actually requires. In this episode, I'm joined by Alexis Contos, founder of The Breadwinners, a community built around the realities of building a career while raising a family. Alexis shares why she walked away from a 20-year corporate career, how one dinner at South by Southwest turned i...

Have you ever looked at your calendar and realized you've created a week that works for everyone else, but leaves very little space for you? In this episode, I'm exploring how we end up in this pattern and what it takes to create a week that supports the life we actually want. I'm talking about why "life is full" is a more empowering way to think about busy seasons, and why waiting until everythin...

We all have good intentions. The challenge is turning those intentions into action. In this episode, I'm revisiting one of the very first episodes of the Brilliant Balance podcast because the message is just as relevant today as it was then. As I navigate a busy season of travel, family transitions, and sending another child off to college, I'm putting this principle into practice myself. If you'v...

Change is hard. But it isn't because people resist it. In this episode, I'm joined by Kristy Ellmer, Managing Director and Partner at Boston Consulting Group and co-author of How Change Really Works. We explore why so many personal and organizational changes fail, what behavioral science teaches us about making change stick, and the simple shifts that can help us move forward with more confidence....

What does it take to build an ambitious career without losing sight of what matters most? In this episode, I'm joined by Betsy Hamm, former CEO of Duck Donuts and founder of Loud & Lifted. Betsy shares the unexpected career moves that took her from marketing iconic brands to leading a company through rapid growth, private equity, and international expansion. Along the way, she opens up about the i...

How many decisions do you make based on what you think other people will think? In this episode, I'm unpacking the quiet fear of judgment that shapes so many of our choices. Whether it's speaking up in a meeting, showing up at a reunion, making a career change, or simply deciding what to wear, we often act as though everyone is watching our every move. The truth is, they're usually much more focus...

Have you ever finally done something you've been putting off and immediately wondered, Why did I wait so long? In this episode, I'm exploring what avoidance really is and why so many of us stay stuck, even when we know exactly what we need to do. From difficult conversations and health decisions to everyday life admin, avoidance often looks like being busy or waiting for the "right time." But unde...

What makes someone command a room? It isn't having the perfect script. In this episode, I'm sharing what I've learned from hundreds of speaking engagements, including the biggest mistake I made at my very first live event. It taught me that presence doesn't come from memorizing every word. It comes from connection. Whether you're leading a meeting, giving a presentation, interviewing for a job, or...

Can you be both warm and ambitious? Kind and confident? Supportive and successful? In this episode, I'm joined by organizational psychologist and bestselling author Dr. Alison Fragale to talk about why women often feel like they have to choose between being liked and being respected. We unpack the science behind status, influence, and reciprocity, and why the most successful women learn to build b...

Have you ever tried to do something good for yourself, only to feel guilty the second someone else had a reaction to it? In this episode, I'm answering listener questions about what happens when self-care becomes visible and the people around us have feelings about it. I'm talking about morning workouts, girls' trips, hobbies, and the guilt that can show up when we start making room for ourselves....

Every Mother's Day, I see the same message on cards: Thank you for giving up everything for us. But the cards my own kids write tell a different story. In this episode, I'm talking about what we're teaching the people around us when we treat ourselves like we don't matter. I unpack the Type C pattern, why being endlessly capable gets rewarded, and the cost of always putting yourself last. This is...

How do you grow your career and your family at the same time without losing yourself in the process? In this episode, I'm exploring why that question feels so familiar to high-achieving women. I'm talking about the invisible math of work, home, and you, and why your own needs are often the first to get squeezed out. Instead of waiting to see what's left after everyone else gets your time and energ...

Do you ever feel like you're measuring yourself against an invisible standard of what a "good mother" should be? In this episode, I'm unpacking the unwritten rulebook so many mothers follow without even realizing it. I'm sharing a personal story from my son's preschool years that triggered a shame spiral over something he doesn't even remember. That moment helped me see how many standards I had ab...

It turns out I'm carrying an invisible operating system that runs beneath the surface of my entire life, and chances are, you are too.  This one is for the women who are tired. Not just physically, but tired of carrying so much that nobody else can even see. I explore why the people around us aren't oblivious on purpose, and what we can actually do to close the gap between how much we're doing and...

Have you ever abandoned a goal entirely because you couldn't pursue it perfectly? In this honest and deeply personal episode, Cherylanne pulls back the curtain on her own all-or-nothing pattern and helps you find your own. This episode names the trap clearly: dichotomous thinking, also known as black-and-white thinking, is one of the most common cognitive distortions identified in psychology. Cher...

Ever feel like you're carrying the weight of the world on your own shoulders—handling every email, project, and task yourself? I've been there, telling myself it was the smart and responsible way to run my business, until I realized what I was missing out on by not letting go. In this episode, I'm revealing exactly what happens when you stop doing everything yourself and start getting results thro...

Do you always end up taking charge of others' problems because you know you can solve them faster or better? I know I do, and if you're a high-achiever, this episode will hit close to home. Today, I'm sharing why so many highly competent women have this pattern of taking the wheel for others. I'm inviting you to consider how our can-do mindset, while celebrated, can quietly drain our energy, stunt...

Are you avoiding that one conversation you know you need to have? I get it, most of us have a tricky topic we're sidestepping at work, at home, or even with a friend. In this episode, I'm sharing why everything you want—whether it's more flexibility, healthier relationships, or a sense of confidence—is often waiting for you on the other side of a courageous conversation. I'll walk you through the...

Ever feel like the very drive that's building your dreams is running your life instead of serving it? If you're the woman everyone admires for getting it all done, but you secretly wonder what it's costing you, this episode is for you. Today, I'm calling out the hidden costs of unchecked overdrive and allowing drive to become our default operating system: constant urgency, the struggle to pause fo...

Have you ever wondered why, despite being wildly competent and organized, you sometimes still feel like everything is just too much? I know that feeling well, and I'm sharing my take on why so many accomplished women live in overwhelm - it's certainly not because we aren't capable! Sometimes we even know what to do but we can't make time to do it. So this week I'm introducing something brand new -...

This week, I'm joined by Beatriz Albina, a nurse practitioner, somatic coach, and the bestselling author of End Emotional Outsourcing, to discuss a hidden nervous system epidemic among professional women: "functional freeze." Do you look poised and unstoppable on the outside, but often feel disconnected from yourself? Beatriz breaks down the functional freeze phenomenon and "emotional outsourcing,...