BodyTok

Courtney and Riley welcome you to the mighty heart episode of the Human Blueprint series. They introduce the heart, which is the center of the body's energy and emotional regulation. They also highlight the thymus, a lesser-known lymphoid organ that is directly in front of the heart and operates immunosurveillance for your body. The heart holds the power of love, forgiveness, compassion, dedic...

Courtney Sprawls and Riley Burris welcome listeners to the fourth installment of BodyTok's Human Blueprint series. In this episode, they focus on the core area between the sternum and the belly button known as the solar plexus. Your hosts discuss the bones, muscles, energetics, and other components of this area in the body and provide takeaways for how to strengthen, lengthen, and better under...

In this episode of BodyTok, Courtney Sprawls and Riley Burris continue their Human Blueprint Series with this special conversation on hips. From both an anatomical and energetic standpoint, they explain how you can unlock the main driver of athletic performance and creativity through mobilizing and strengthening the hips and sacral energy center. When the hip flexor group is contracted, the tailbo...

Today, your hosts discuss the importance of caring for the knees, which are responsible for moving us forward in life. They explain how the health of the arches, the length/strength of the muscles, and the ankle mobility all have an impact on the health of the knees. They also share their personal journeys and research on the topic, encouraging listeners to take what works for them and leave what...

Welcome to the first series of BodyTok - The Human Blueprint - where we work from the ground up discussing the human body from both an anatomical and energetic standpoint. This episode focuses on the importance of your foundation, the feet, and how they are the first connection point to the physical world. Learn about: -Walking barefoot -Gait massage -Toe separators -Signals from the feet -Flat fe...

Courtney Sprawls and Riley Burris have joined forces to create their new podcast, BodyTok. Courtney is a personal trainer/health coach and Riley is a manual therapist, and together they combine their knowledge of exercise science, human anatomy and psychology to create a podcast that empowers people to heal their bodies and actively create a better reality.