Blueprint to Ultra

On this episode of the podcast, we talk to Tonya Olson who is the co-author of the book Fixing Your Feet. We talk how to prepare your feet before a race, caring for your feet during a race, and also some post race tips. The show is packed with content and we think that knowing how to take care of your feet is one of those important tools in the toolbox as you are putting together your own blueprin...

If we told you that the guest on this episode has run the Scout Mountain 100 and then the Bighorn 100 two weeks later. And, at the time of this recording was preparing to run the Wasatch 100, just two months after Bighorn, AND three weeks after Wasatch will be running the Bear 100, what would you say? If you are like us, we are just blown away by that kind of endurance. How do you recover? How do...

On this episode of the podcast, Liz Clarke joins us fresh off her 2nd place finish at the Angeles Crest 100. Liz shares her insights on trianing, overcoming challenges and the role of her faith and sobriety have played in her ultra running journey. Learn how to prepare for high-altitude races, manage nutrition and how she stays resilient even in her darkest moments. Whether you're a seasoned u...

Starting with his first ultra, the Marathon des Sables at the age of 60, Bob Becker has become a running legend as the oldest runner to finish the Badwater 135. With stories of overcoming challenges like battling extreme heat in Death Valley and dealing with a severe forward lean due to a back issue, Bob’s experiences serve as a treasure trove of inspiration. He discusses his strategies for run/wa...

Joining Steve and Jeff on the show this week is Anne Tisdell, a CTS Ultra running coach with an impressive resume including multiple 100+ mile races. This episode touches on a variety of topics as Anne brings her experiences at Ouray 100, Moab 240, Arizona 300 and other races along with her knowledge as a running coach. We discuss races at altitude and what you can do if you have a race above 5000...

In this episode, Steve and Jeff swap their roles to be on the receiving end of the questions, with Brooklyn taking the helm as host. Steve and Jeff open up about their journeys into ultra running, discussing personal challenges and achievements that have defined their paths. From the mental strategies needed to tackle long distances to the logistics of race planning, their stories serve as both mo...

Katti Jackson has only been running ultras since September 2022. In her debut 100 miler, she ran, and won the Grindstone 100 in 2024 and gained automatic entry into UTMB. Join us as we talk through her early days, her experiences at Grindstone, the Georgia Death Race, and how she is preparing for UTMB this August. We believe that she won't be under the radar much longer. Connect with Katti on...

Kelly Thrush shares his incredible journey from battling alcohol addiction and undergoing a life-saving liver transplant to completing the Arizona 300. Kelly's story proves to us that we all have more in us than we think we do. We can all accomplish amazing things, despite the odds being stacked against us. Whether you're a runner or not, Kelly's story will inspire you to believe in th...

In this episode, Steve and Jeff catch up with Troy Rasmussen. Troy shares his early days of disliking running to tackling a few challenging ultras including his first experience at a 50k where he met Jeff and then most recently to his race at Massanutten 100. The Massanutten 100 has over 18,500 feet of elevation and Troy got everything he wanted out of this race and more. Listen to what it takes t...

On today's show, we dig into the world of races that are 200+ miles, with our guest who like many of us, works a full time job, has a family, and has outside of running that he enjoys spending time doing. He has run a ton of ultras and started with 50ks for a couple of years before finding the races that are longer than 200 miles. Dave Stinchfield has completed the Bigfoot 200 - 3 times, the M...

On this episode of Blueprint to Ultra, Steve and Jeff hang out with Katie Jenkins who shares her journey from battling an eating disorder and alcoholism to finding solace and strength in ultra running. From starting out with a view that cardio is unhealthy due to having struggled with an eating disorder, Katie eventually falls in love with running and once getting into the sport of ultra running,...

Todd was like many of us. A road runner with dreams to run a race like the Boston Marathon. He eventually reached that goal, but along the way he fell in love with ultra running starting with a trip out to the Grand Canyon. Since then, Todd has been in the ultra running world and is now about to take on the Sedona 125, which is part of the Cocodona 250 race that is coming up in just a few days. We...

On this episode we had the opportunity to talk to the 2024 winner of Cocodona 250. We chatted about last year's race and of course her goals for this year when she aims to defend her title in just a few weeks against a stacked field. Stick around to the end for a relatable point on how the three of us recover immediately after a race. We think you may be the same. Leave us a comment on how you...

On this week's episode Jeff and Steve interview ultra runner John Ruemker who shares his journey in ultra running. John is a student of the sport and has learned the discipline of practicing mindfulness and fine tuning his race nutrition for the Umstead 100. We dig into the power of mindset in ultra running, offering practical tips on mindfulness, mantras, and process-focused goals. How to sta...

In this episode, we dive into the inspirational journey of Matt Monroe, the youngest finisher of the Sulphur Springs 100 mile race at 19, and a Bigfoot 200 finisher at 20. From discovering running during the pandemic to taking on ultra races, Matt shares the highs, lows, and invaluable lessons he learned along the way. We talk about his training, the importance of a strong support system and the w...

In this episode of the 'Blueprint to Ultra' podcast, hosts Steve Epifano and Jeff Winchester interview Cody Bradley, an ultra runner and mental health advocate. Cody shares his experiences completing various ultra marathons, including the Harding Hustle 50K and a 24-hour race. He opens up about his journey with mental illness, the role running has played in his recovery, and the inspiration behind...

In this episode of the Blueprint to Ultra Podcast, we sit down with ultra runner Jill Wilkins. Jill shares her experiences, from the challenges of celiac disease and eating disorders in her youth to facing and overcoming a devastating injury at the Wasatch 100 in 2021. After recovering from that injury, Jill returned for the Wasatch 100 in 2024 for her redemption and placed 11th female. Jill share...

When Angus paced his friend back in 2022 at Western States 100, he knew that one day he wanted to complete a 100 mile race. In 2024, he set out to do just that. Angus shares his journey of conquering his first 100 mile race, Despite facing significant physical and mental challenges, including dealing with ulcerative colitis and emergency surgeries, Angus's story is an inspiring testament to re...

On this episode of Blueprint to Ultra we catch up with Sierra Degroff. Sierra has been running since the 7th grade, as a track runner, joined the cross country team in high school, and go into ultra running post college. One thing to know about Sierra. She is fast. She has a sub 1:30 1/2 marathon PR, and a sub 3:00 hour marathon PR. Her fastest 100 miler was a whopping 15:59, and was the USATF 100...

On this episode of the Blueprint to Ultra Podcast we get to know everyone's favorite Crew Chief from helping Paul Johnson complete the transcontinent run and Matt Johnson's transtexas run. We talk about what it takes to lead a crew in these types of multi day events and how to treat every day as Day 1. But, Rob is also an accomplished ultra runner in his own right. We talk about experiences in his...

In this episode of the Blueprint to Ultra Podcast, Ryan shares his journey from dealing with serious knee injuries to completing the Wasatch 100 and Bear 100, back-to-back 100-mile races just three weeks apart. Whether you're interested in training tips, race experiences, or overcoming personal limitations, this episode is packed with insights that can help any aspiring ultra runner. This is a sto...

In this episode, we welcome ultra runner and community advocate Rachel Bambrick. Rachel shares her inspiring journey from a non-runner to completing grueling races like the Divide 200, Cocodona 250 and Javelina Jundred. Listen as she discusses the challenges and triumphs of ultra running, her passion for building inclusive communities with Women in Ultra Running, and her plans for the Arizona 300....

In this episode, we interview ultra runner Chad Bruce. Chad's story shows you what is possible with discipline and striving to improve 1% all the time. We take a look at some of the accessories that will help set you apart on your ultra running journey, like strength training, nutrition, hydration, and understanding sodium needs. Chad gives valuable insights on how each of these areas has helped h...

In this episode, we sit down with Justin Andreas, ultra runner, host of the Golden Hour Adventures podcast, and run coach. Since May of 2020, he has completed distances ranging from  50K to a hundred miles, and now has his sights set on the Cowboy 200 for September, 2025. Join us as we dive into some of the challenges Justin has experienced in the sport, handling lows and the importance of keeping...

Joining us on the show is Vin Kennedy who shares his journey into the ultra running world by embracing a community that challenges one another to accomplish big goals. From his first 100 mile race in August of 2023 to running the state of NJ (200 miles) in 3 days with a friend, Vin's story will show you what is possible with consistency and the right community around you. Connect with Vin on Insta...