Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

After a breast cancer diagnosis, the most common thoughts we go to are what's safe to eat and how to exercise more.   Yet, when I ask other survivors why they think they got cancer, most will tell me it was a toxic personal or professional relationship that made them sick.   Relationships and emotional wellness are a huge part of our lives and they have a huge impact on our health.   So, why do we...

This is a special episode because right before I recorded it I received my official Terrain Certified Network Badge!    After a year of study and coursework with Dr. Nasha Winters, I'm ready to go!   The first thing I 'd like to do is give you a new area of your health to explore. It's called your GKI.    In this episode, I'll tell you about your GKI, what it means to you, what you can learn from...

You know how sometimes you're just doing your thing, and BOOM! A light bulb goes off in your head? 💡 That happened to me, and I just had to share it with you on this episode.   First off, I talk about how much I admire Navy SEALs. No, no, not because they're tough guys in movies, but because they're the real deal when it comes to mental strength and pushing through discomfort. 🏋️‍♀️ And guess wha...

Join me in this week's Tuesday Terrain Talk as we explore bloodwork from a whole new perspective. Understand the significance of one element of your blood, and what it means from a metabolic health perspective and you can use this understanding to adjust and implement lifestyle practices.   Learn more about:   Holistic Approach to Health: Breast cancer is complex, and so is its impact on our lives...

This past week, while celebrating birthdays with my friends and family, I thought a lot about the significance of healthy relationships and a sound support system when it comes to supporting our wellness.   Happy Friendships : Think of your best friend. The one who makes you laugh and feel good. That's the magic of having good friends. They make us feel happy and l oved. And studies show that they...

In  today's Tuesday Terrain Talk episode , we delve deep into the world of lifestyle habits, especially concerning our relationship with food.    Here are the highlights:   The Allure of Modern Marketing : We'll explore how easily we're swayed by aggressive marketing campaigns that promise us the moon and stars. These campaigns often have us chasing after the next "magic pill" – whether that's a s...

I recorded this episode on my youngest son's birthday, and I found myself thinking about the milestones of life and all of the small accomplishments that lay between those milestones. Life is a journey of emotions, pain, joy , and countless changes and lessons .    And I have found that it's too easy to slip into recalling the shameful moments or the bad decisions.   But if we can put some effort...

The Journal of Pharmaceutical research made this statement in 2008, " The fact that only 5–10% of all cancer cases are due to genetic defects and that the remaining 90–95% are due to environment and lifestyle provides major opportunities for preventing cancer. "   And yet now, nearly 12 years later, we're still asking ourselves if diet has an impact on our health and cancer risk. ( Insert Mind Blo...

Do you ever find yourself feeling like life is throwing everything at you, and there's nothing you can do about it?   I find that this is a common experience with the women that I coach. So know that you're not alone. When we find ourselves living life on the defense, holding up our shield and trying to fend off all the curveballs that life throws our way, we're left feeling powerless, exhausted,...

I n this episode, we focus on an often-overlooked aspect of recovery for breast cancer survivors: metabolic health.    It is well known that metabolic health plays a significant role in the overall well-being of an individual, and it is essential for those who have had a b reast ca ncer diagnosis.   We discuss the intricate relationship between metabolic health and breast cancer, shedding light on...

As I aired this episode, I was wrapping up my radiation treatment and it got me thinking about the significance of acknowledging our milestones and triumphs, big or small.   But here's a thought: Why do we often link celebrations with foods or drinks that might not be in line with our health aspirations? I 'll open up about my personal experiences and the internal debates I've had around the best...

Many of the therapies we go through during breast cancer treatment leave us feeling powerless, anxious and crappy. I think that at least some of that anxiety comes from thinking that you don't have a part to play in your treatment but that's not really the case. In this Tuesday Terrain Talk episode, we explore the potential roles of specific supplements like berberine, exogenous ketones, niacinami...

In today's episode, we d ive into an area that you will surely  resonate with - the profound emotional journey that accompanies physical healing.    It's incredible to realize that, unlike physical pain from a past event, emotional pain resurfaces powerfully when we recall it.   For example, most of us are carrying little ' T' trauma s from impactful childhood experiences that are affecting our he...

In this episode of  The Better Than Before Breast Cancer Podcast , I'll give you a glimpse of a vital piece of a healthy lifestyle that many people overlook or simply refuse to do.   Many of us have thoughts like:   -"I don't know why I can't lose weight."   -"I used to be able to make healthier choices."   -"I just can't figure out what to do."   But what if, instead of dwelling in confusion, we...

This episode dives into our complex emotional journey  after a breast cancer diagnosis.    Healing and navigating life aren't linear process es . While having a positive outlook is essential, it's equally important to be realistic and accept the truth, however uncomfortable it might be.   The truth of cancer is that it's a mix of good scans, challenging outcomes, and the back-and-forth of emotions...

How would you like to:   Decrease your risk of injuries.   Help your joints move through their full range of motion.   Increase muscle blood flow.   Enable your muscles to work most effectively.   Improve your ability to do daily activities.   Without having to spend a penny or breaking a sweat?   Friends, one of the magic keys to feeling well is to have a flexible body.    No, you don't have to b...

O ne of the most incredible things about going through tough times is finding people who truly understand what we've been through. Misery loves company, they say, but I believe more often than not , we seek connections with those who have come out on the other side of their struggles with stories of hope.   We have to remember that we can't control what life throws our way or other people's behavi...

Would you like a way to support your health that's not only free but will actually save you money?   Are you interested in:   Lowering your blood sugar   Improving your insulin sensitivity   Improving your memory   Lowering your resting heart rate   Improving your sensitivity to your cancer treatments   This episode is for you.    On today's Tuesday Terrain Talk, I'll give you insights that go bey...

It's tough to choose only four life lessons over the course of dealing with cancer for twelve years, but this final lesson to close out my twelve-year celebration had to be in the top four.   This is not only a lesson to support a healing mindset, but it's a lesson that supports a life of self-love and the guilt-free self-care.   Learning how to adopt an abundant money mindset is a must when it co...

The most common concern I hear after breast cancer is what should I eat?   Closely followed by:   How do I lose weight?   How do I motivate myself to exercise?   But it's rare for people to focus first on managing emotions and reducing stress.   Maybe it's because we don't realize the powerful impact that the mind has on the body.   Or maybe we think life is supposed to be stressful, hard, and ful...

There are things our human brains have done for so long that we decide at some point that's just the way it has to be. We learn to live with the brain's negative bias. We think fear has power over us. And we compare ourselves in the harshest way to other people and to other versions of ourselves. In this episode I'll share three ways that thoughts of comparison stunt us in our lives. I'll offer mi...

If you've ever struggled with tossing and turning at night, you're probably familiar with the commonly used supplement, melatonin.   Most of us know melatonin and the sleep hormone.    It's what our bodies make when it's time to go to bed, right?   Well, yes.    But did you know that the amount of melatonin that your brain produces at night is only about 5% of what your body makes?   So where does...

The thought of healing used to bring me visions of warm, cozy places, comforting food and gentle behaviors. Then I was diagnosed with breast cancer and when I stepped into the space of healing, the mask came off and I had to get to know it for what it really was. Not cozy, not soft, not easy…talk about a wolf in sheep's clothing. But as I became more familiar with that wolf, I saw it was a space r...

I'm a firm believer that a healthy body starts with healthy nutrition, which means eating quality food.    When it comes to plants, that quality starts with the quality and the nutrients in the soil they grow in.   Not all cauliflower is created equal ly.   In today's Tuesday Terrain talk you'll hear from Amy Sapola , Clinical Pharmacist , Institute for Functional Medicine Certified Practitioner ,...

A diagnosis of breast cancer is scary, eye-opening, frustrating, and challenging, and if we allow it to be, it's a powerful teacher.   This month as I approach the 12-year anniversary since my first diagnosis of breast cancer, I reflect on all the lessons I've learned along the way…so far.   It's true that time can lessen the intensity of the fear and trauma of a diagnosis and treatment, but one t...