Better Every Day Podcast

Episode 76: Time Under Tension….wtf is that 27.05.2022 14:00 ↓

We talk about our new strength cycle and why everything is slow AF

Episode 75: Reasons you’re not reaching your goals 🤔 21.04.2022 19:35 ↓

We talk about why you’re not reaching your goals and how to change that.

Episode 74: Your diet is your diet 🤯 18.03.2022 17:53 ↓

We talk about “dieting” and also a lot of other things while we weight vest walk.

Episode 73: is it progress or progRESS? 18.02.2022 14:24 ↓

We talk about progress and how it’s not linear.

Episode 72: Better Every Recovery 03.02.2022 17:53 ↓

We talk about recovery and why it’s important in your pursuit of getting better every day.

Episode 71: Turn goals into habits 😎 21.01.2022 15:07 ↓

We talk about creating habits that turn your goals into long term success.

Episode 70: Post break thoughts 08.01.2022 7:54 ↓

We talk about coming back after taking a break from the gym and getting better every day.

Episode 69: New year, new you….or not 23.12.2021 15:38 ↓

We talk about New Years resolutions and how you don’t have to make one of you don’t want to.

Episode 68: Five fitness myths that are BULLSHIT 10.12.2021 16:00 ↓

We talk about getting better every day.

Episode 67: ignore the bullshit - holiday edition 26.11.2021 10:40 ↓

We talk about what to do after you overindulge...spoiler: nothing.

Episode 66: Holidays are coming - keep your shit together OR get your shit together 12.11.2021 14:56 ↓

We taking about setting goals during the holiday season and keeping yourself on track 🎅🏼

Episode 65: Why TF are we still doing this? 29.10.2021 13:37 ↓

We talk about our process for programming workouts for the gym.

Episode 64: Crackers aren’t lunch 15.10.2021 21:30 ↓

We talk about general nutrition and give a few tips

Episode 63: Accountability and goals and also motivation but discipline 30.09.2021 18:31 ↓

We talk about setting goals and finding a way to keep yourself accountable.

Episode 62: You’re going to be uncomfortable (and that’s okay) 16.09.2021 19:04 ↓

We talking about what it means to be uncomfortable and why you should be okay with it.

Episode 61: Turn off your tv 02.09.2021 22:19 ↓

We talk about turning your tv off or leaving it on. But not really.

Episode 60: Control what you can control 19.08.2021 14:17 ↓

We talk about controlling what you can and being okay with what you can't control.

Episode 59: Track your numbers...or don’t. 29.07.2021 18:36 ↓

We talking about how you can get a safe and effective workout in without tracking numbers.

Episode 58: Comparison is the thief of joy. 16.07.2021 16:48 ↓

We about not comparing yourself to others, you future self or your past self.

Episode 57: The Relentless Promise 02.07.2021 24:00 ↓

We discuss our Relentless Promise AKA rpsc core values.

Episode 56: Live with intention ✌🏻 18.06.2021 15:53 ↓

We talk about seeking out long term happiness over short term happiness.

Episode 55: What is health? 04.06.2021 22:25 ↓

We talk about our definition of health.

Episode 54: Did you keep your New Years resolution? 🥳 23.02.2021 14:39 ↓

We talk about why New Years resolutions usually fail. We talk about why you can set a goal at any time. We talk about how to set an attainable goal.

Episode 53: Listen to this while you go for a walk 😎 15.10.2020 12:43 ↓

We talk about all the benefits or walking and why you should go for a walk right now.

Episode 52: Weight doesn’t matter 🤯 24.09.2020 11:56 ↓

We talk about the InBody and what body comp means.