iHeartPodcasts

Best of Both Worlds Podcast

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Vizitează neapărat site-ul podcastului și susține-i creatorul: www.iheart.com

Autor

iHeartPodcasts

Categorie

Business

Site-ul podcastului

www.iheart.com

Cel mai nou episod

29 sept. 2026

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Episoade

Where Does the Time Go with Professor Christine Tulley EP 453 07.04.2026

Professor Christine Tulley is professor of rhetoric and writing and founder and director of the Master of Arts in Rhetoric and Writing Program at the University of Findlay, and she has a special interest in understanding how women in academics-- especially those with kids -- spend their time. She and Laura get into the data in this interview, and then Sarah and Laura answer a listener question aro...

Q1 Report + Now and Then -- How Have You Changed? EP 452 31.03.2026

In today's reflective episode, Laura and Sarah record live from their South FL recording retreat once again, sharing notes (victories, works in progress, etc) from Quarter (or Quintile) 1. Then, inspired by Sarah's unearthing of her own personal 1990s memorabilia, the two of them discuss how things have changed (or not!) over the past 30 years. See omnystudio.com/listener for privacy information.

The Secret Language of Work with Erin McGoff EP 451 24.03.2026

Erin McGoff has built a career around helping people (especially women!) learn the secret language of work -- the ways to give yourself the best shot of moving in the career direction you desire with the right choice of words, actions, and body language. Sarah and Laura open by discussing their own specialized work languages - medicine and writing - and then Sarah interviews Erin, focusing on ways...

Whimsy and Spring Delights EP 450 17.03.2026

In today's episode, Laura and Sarah discuss the concept of whimsy and how small touches of it might be applied to make life more fun. Then, they share a variety of spring delights -- from changes in the natural world to the rhythms of the school calendar. In the Q&A segment, a listener wonders how to approach things with a child who is hesitant or uninterested in almost any activity. See omnys...

Understanding the Mattering Instinct with Philosopher Rebecca Goldstein EP 449 10.03.2026

In today's episode, Sarah and Laura chat non-fiction reading, and then interviews Rebecca Newberger Goldstein, a philosopher, writer, and expert on what it means to matter, and why humans instinctually feel pulled to feel like they matter - even to themselves! They talk mattering projects from parenting and relationships to the pursuit of excellence. Rebecca's book is called The Mattering Instinct...

Cultivating Friendships: 6 Insights and a (Friend) Cameo! EP 448 03.03.2026

In today's episode, Laura and Sarah share their insights on cultivating and maintaining friendships -- even during the busy parenting years! Tactics include multitasking friend dates, accepting the "Friendriarch" role, finding activities to do together WITH kids, and more. Then, towards the end of the episode, Kathleen Paley, a friend of both Laura and Sarah joins in to share her thoughts! You can...

Building a Big Career and Family of 8 with Andrea Canning EP 447 24.02.2026

Andrea Canning has a lot going on! In addition to her role as a Dateline NBC correspondent, she's a mother of 6, Marine Corps wife, and host of the Dateline True Crime weekly podcast. She shares her career and family building journey with Laura in this episode. Sarah and Laura open chatting about short family visits and answer a Q&A about bday celebration ideas for teens and tweens. See omnyst...

Is it spring yet? Ways to get yourself out of a funk, seasonal or otherwise EP 446 17.02.2026

February doldrums can be real -- or maybe you struggle with mood swings at other times. In this episode, Laura and Sarah share lots of ideas to help you get out of a funk, from focusing on your golden hours to treats, as well as a list of 5-minute uplifters. Episode Note: The strategies in this episode certainly would not be enough on their own for anyone going through a real depressive episode or...

Love Stories + Reflections Ep 445 10.02.2026

In today's Valentine's Day-inspired episode, Sarah and Laura share their current traditions for celebrating this February holiday, and then they chat about the early days of their relationships, as well as the ways they've celebrated love over the years. See omnystudio.com/listener for privacy information.

Work + Life: Then and Now with Corinne Hammons EP 444 03.02.2026

In today’s episode, Sarah and Laura open by sharing about their favorite and least favorite (and least favorite) things about the little kids years vs bigger kids years! Then, Sarah interviews Corinne Hammonds, CEO of a NYC charity and mother of 2 — one senior, and one college student all about how life has changed over her past decade of working motherhood. In the Q&A, a listener...

Life Updates + Life Skills (for kids!) Ep 443 27.01.2026

In today's episodes, Laura and Sarah discuss their own life updates -- Sarah is working one day a week at a different office, and Laura just got back from her big family trip to the Galapagos Islands -- she shares what her favorite moments were in addition to the biggest challenges. Following this, they delve into a discussion of various life skills -- from cooking to laundry to understanding fina...

Tiny Habits to Embrace and Avoid in 2026 EP 442 20.01.2026

In today's episode, both hosts share thoughts on Laura's recent Vanderhakcs post on her favorite habits to embrace for the new years, and add a twist -- the very best habits to AVOID! in the Q&A, a listener wonders about skiing as an adult - how hard is it to learn? Can one still have fun on a family ski vacation if they did not grow up skiing? See omnystudio.com/listener for privacy informati...

Real Talk with Nicole "Snooki" Polizzi: Career Pivots, Entrepreneurship, and Working Motherhood Ep 441 13.01.2026

Nicole "Snooki" Polizzi made her name in reality television. More than a decade later she's still filming while building a business that includes multiple locations of The Snooki Shop, the Messy Mawma wine brand, and maybe pickles in 2026! She talks career reinvention, working motherhood, and laundry. In the intro, Laura and Sarah discuss their favorite Jersey shore towns. In the Q&A, a listen...

Thriving with Unconventional Work Week Rhythms: Lauren Kuratko, Episcopal Priest EP440 06.01.2026

In today's episode, Laura and Sarah open up with some discussion of ringing in the 2026 New Year, and then Lauren Kurakto, an Episcopal Priest, joins Laura for a fascinating discussion about how she leads a meaningful and fun life while thriving in a career that is (by definition!) variable, unconventional, and often demanding. In the Q&A, a listener writes in asking for Laura and Sarah's take...

2026 Goals Extravaganza EP 439 30.12.2025

It's the annual goals episode! Sarah and Laura share what they hope to accomplish and achieve in 2026, in the following categories: Personal, Relationships, Family/Home, Work, and Fun! In the Q&A, a listener wonders about the hosts' feelings on streaks! See omnystudio.com/listener for privacy information.

Annual Year In Review: 2025 Edition! Hits, Misses, and Works-in-Progress EP 438 23.12.2025

In today's traditional 'end of year review' episode, Laura and Sarah chat about all aspects of 2025! From highlights (there were many) to lowlights (definitely some of those too), they reflect back and discuss their progress on goals set one year prior in multiple domains. For the Q&A, a listener ponders how to steer extended family away from large or "million plastic pieces" types of gifts fo...

2026 Patreon Curriculum + Launching Sarah's Book, Best Laid Plans! EP 437 16.12.2025

In today's episode, Laura and Sarah introduce their Patreon curriculum for 2026, and then Sarah shares all about her new book, out TODAY!!! -- Best Laid Plans, a Simple System for Planning A Life That You Love. Learn about the book's origin story and what Sarah feels it adds to the productivity canon! In the Q&A, a listener asks for ideas on how to track her reading. See omnystudio.com/listene...

Get Festive: Holiday Planning & Fun, 2025 Edition EP 436 09.12.2025

In today's episode, Laura and Sarah discuss all things holiday! First, Laura reminder listeners of Sarah's book, coming out next week as this airs (12/16) -- for preorder bonuses, check out theshubox.com/preorders! Then, they delve into several aspects of the holiday season, from Holiday Fun lists to gifting strategies to dealing with looooong winter breaks and beyond. In the Q&A, a listener a...

One Journey to Motherhood with Rebecca Thompson EP 435 02.12.2025

In today's episode, Sarah and Laura reflect on their own paths to motherhood, and then Dr. Rebecca Thompson joins Laura to share about her own complicated journey. Please note: this episode contains discussion of fertility issues and loss, so please skip this one if this kind of content is not for you. In the Q&A, Laura and Sarah answer a listener question on how a book goes from idea to finis...

Dreaming Big: Lessons from BLP Live EP 434 25.11.2025

In today's episode, Laura and Sarah share upcoming Thanksgiving plans and then discuss the various way they love to dream about the future, from 100 Dreams lists to Long Term Visioning and beyond. Then, they recap BLP Live -- their 3rd annual planning conference held live in South Friday. They share highlights from the experience and provide lots of suggestions for listeners interested in creating...

7 Daily Practices to Enhance Your Life with Xtend Barre's Andrea Leigh Rogers EP 433 18.11.2025

In today's episode, Sarah and Laura open with a discussion of their own favorite daily rituals. Then, Sarah interviews Andrea Leigh Rogers, creator of Xtend Barre (currently on BODi) who is a dance who built her own exercise brand and has navigated some personal challenges in recent years. In her recent book, Small Moves Big Life, she explores 7 daily practices that add up to 30 minutes per day (t...

Keep it Hot: WORK Edition! EP 432 11.11.2025

In today's episode, Sarah and Laura discuss ways to rekindle the flame . . . with your job! While hot fiery passion may not actually be feasible (or even the goal!), there are some ways that might help you enjoy your hours spent at work more. Lots of ideas are discussed in this episode, from increased engagement to professional development and PTO use strategies and more. In the Q&A, a listene...

Finding Your Life's Purpose with Suzy Welch EP 431 04.11.2025

In today's episode, Laura interviews Suzy Welch, a New York Times best-selling author, business journalist, and television commentator, and also an NYU professor. She and Laura talk career advice and she provides thoughts and advice on finding your purpose -- a topic she talks about in her new book, Becoming You, as well as her popular course at NYU. You can learn more and find Suzy Welch at suzyw...

How to Fall in Love with Your Weekends EP 430 28.10.2025

In today's episode, Laura and Sarah share a 5-part formula for crafting a weekend that you truly enjoy -- or that at least contains some elements you enjoy! They acknowledge the struggle (it's real!) of weekends feeling like a lot of work during the infant/toddler years and provide suggestions that might help in that era, plus plenty of discussion of how you might built more enjoyment into your we...

Things Making Us Happy Now: Fall Edition EP 429 21.10.2025

In this chatty (and positive) episode, Sarah and Laura trade off naming things making them happy now, in this fall season. Categories run the gamut from Laura's new planner to fresh-caught fish! In the Q&A, they share carpool dos and don'ts for a listener frustrated by a carpool that seems to be taking away more time than it is giving due to logistical challenges and frequent changes. See omny...

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