BeSimply

Sol. Silence. Sound. Weekly Dharma Talk, Silent Meditation and Sound Therapy. As we move forward with the energy from the Full Moon, there is an opportunity to keep taking action as you move forward with all that you working towards and refining within this moment. During this conversation, we will dive into selflessness arising from spiritual practice and learning how to balance your inner work a...

“Let food be thy medicine and medicine be thy food” Hippocrates Fall Seasonal Focus: Learn how to balance and proactively nourish your Mind, Body, Heart and Soul. Seasonal food conversations with a deep passion to serve your well being and the well being of others. For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Balance You. Recipes Please… “The leaves are ch...

“We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back. And a smile costs nothing. We should plague everyone with joy. If we are to die in a minute, why not die happily, laughing? (136-1...

Sol. Silence. Sound. Weekly Dharma Talk, Silent Meditation and Sound Therapy. Leading into FULL MOON. Mid-lunar cycle. If you have been in it this past three to four week, you will start to feel the sunshine through. If you have not that is okay. Celebrate your forward momentum. You can embrace what is as we dive into this dharma talk. During this conversation, we will dive into power of self awar...

 “You learn a lot about someone when you share a meal together.” Anthony Bourdain  Fall Seasonal Focus: Tis the Season to Practice Generosity and think of others. Within the Act of Service this can help you make peace with emotions and feelings that you hold inside (especially grief). We will explore a few more fall recipes and remedies. Furthermore, we will dive in to cultural and food appropriat...

Sol. Silence. Sound. Weekly Dharma Talk, Silent Meditation and Sound Therapy. This week we are coming off the transition into the New Moon. The new lunar cycle. We are riding the waves into the new frontier. For some that is effortless and for others that might feel like waves crashing over top of you. Or it might feel like somewhere in between. No matter what your journey is, remember that you yo...

 “You learn a lot about someone when you share a meal together.” Anthony Bourdain  Fall Seasonal Focus: Comfort Easy Share Meals. Acceptance + Making Peace. Transitions in Daily Flow. Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.  For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subjec...

Active and Reflective Discernment in Life. Focus: Engage discernment from within to the outer world around you. Contemplate and remember how to bridge earth and heaven within you. Finally, lean into your inner rhythm and alignment. The power of bridging heaven and earth. "Sutra 2.26: viveka-khyātir aviplavā hāna-upāyaḥ "Uninterrupted discriminative discernment is the method for its remov...

"Knowing the innermost Self brings supreme non-attachment" — Patanjali Fall/Spring Seasonal Food …Herbal Tonics: Proactively Nourish the Lungs, Skin, Large Intestines. With Special Guest, Cadre Scott. She shares her reflections on stepping into a clean lifestyle, music and beauty from within. Cadre Scott Performs an acoustical in studio performance of ‘Beauty Is’. Seasonal food conversat...

"Be steady and well-ordered in your life so that you can be fierce and original in your work” ~ Gustave Flaubert Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as September, the 7th Lunar Cycle (in coordination with Tibetan count). The FULL Moon reflects a light and invites you into be with your inner landscape t...

Join Suzanne Toro and Christopher David as they explore the value of honesty, motivation, and perseverance in all aspects of life. In addition, Christopher shares his story in how he has found the power in self-healing, letting go of his old state of being and stepping into his highest expression. Christopher is an advocator and encourages other men to heal their trauma and reclaim their right to...

"Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being.&q...

"Leave your drugs in the chemist's pot if you can heal the patient with food." Hippocrates Early Fall/Spring Seasonal Food...Fall Rising Focus: Proactively Nourish the Lungs. Dive into the deeper emotional healing. Summer to Fall. Winter to Spring. Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others. For t...

Join Suzanne Toro and Stephanie Arnold as they discuss how her intuition led her to saving her own life. Stephanie is passionate about encouraging everyone to listen to their heart and the intuition of others. She tells this story in her book, 37 Seconds, and in an Episode on the Netflix Series, Surviving Death. Stephanie is an award-winning, international best-selling author, inspirational speake...

"Leave your drugs in the chemist's pot if you can heal the patient with food." Hippocrates Late Summer Seasonal Food ...Fall Rising Focus:  Creating Space to make peace, practice patience and power boost for seasonal transitions. Summer to Fall. Winter to Spring . Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being...

"To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is." Thích Nhất Hạnh Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as September, the 7th Lunar Cycle (in coordination with Tibetan count). The FULL Moon reflects a light and invites you into be w...

“When you are steadfast in your abstention of thoughts of harm directed toward yourself and others, all living creatures will cease to feel fear in your presence.” Patanjali This week...We reflect standing in Divine Truth with Self, Others and the World around you. During this dharma talk, we explore the benefit of harnessing your words to reflect the divine (Truth). Finally, you will discover how...

"Leave your drugs in the chemist's pot if you can heal the patient with food." Hippocrates Late Summer Seasonal Focus: Rebuilding Trust from within and with Mother Nature. This broadcast includes seasonal recipes, well being tips and a skin conversation with Formula Flawless, Founder, Rae Indigo. Learn how to listen to you. Seasonal food conversations with a deep passion to serve yo...

Join Suzanne Toro and Rae Indigo. Rae shares her mastery in the practice of life, yoga and with all her relations. We dive into the deeper aspects of yoga, emotions, trauma, and mastery, body (skin) to emotional relationship. "The ability to confront. Turn in and take the first step." Rae Indigo Connect with Rae's great work… Formula Flawless World Institute of Yoga Upcoming Monthly...

"These codes of self-regulation become a powerful standard to live by when they can be practiced unconditionally." -Patanjali This week...We reflect on your Will, Awareness and Humility. During this dharma talk, we explore the benefit of harnessing your will power to guide you while you practice refining your awareness and express your will for the benefit of all. Finally, you will disco...

Join Suzanne Toro and George Madrid as they explore music, pedal steel, the music industry and collaboration. About George Madrid …”I am committed to creating music. I play pedal steel and guitar. I run Monte Bre Records with my girlfriend Alyssandra Nighswonger and our mission is to release Long Beach music.” Monte Bre Records IG @montebrerecords IG @georgeemadrid Upcoming Events: @idyllwildhonky...

“You learn a lot about someone when you share a meal together.” Anthony Bourdain Late Summer Seasonal Focus: Ground + Immunity Boost. Rejuvenate Knowing , Foundational Pillars and Daily Flow . Seasonal food conversations with a deep passion to serve your well being and the well being of others. For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Grounding + Boost...

Truth does not happen, it just is. ~ Hopi Every lunar cycle the "moon" reflects light and shadow. We have reached the NEW moon in a month currently identified as August the 7th Lunar Cycle (in coordination with Tibetan count). The New Moon reflects a shadow and invites you into be with your inner landscape to return to harmony, transform, listen and let go. We are transitioning into late...

“Education is the kindling of a flame, not the filling of a vessel.” ― Socrates This week we explore beyond enlightenment. During this dharma talk, we will discover what is the benefit for all when one moves beyond enlightenment. An opportunity to examine all sides of your spiritual practices from the benefit to the outcome. May all beings everywhere remember the true causes of happiness. LOVE.Wee...

"Food is the most primitive form of comfort." – Sheilah Graham Westbrook Late Summer Seasonal Focus: Finding Foods for Calm. Learn how to reduce anxiety and improve your focus. Discover how to reduce worry and anxiety with foods for calm. Learn how to mind you + food. Seasonal food conversations with a deep passion to serve your well being and the well being of others. For the additional...