Before Breakfast

Go on a yes quest 27.04.2026 5:30 ↓

Say yes to a few things outside your comfort zone to make life more interesting See omnystudio.com/listener for privacy information.

Second Cup: Make boundaries positive 26.04.2026 4:34 ↓

Say what you will do, not what you won't See omnystudio.com/listener for privacy information.

Second Cup: Respond even if you can't answer 25.04.2026 4:20 ↓

Let people know you got the message See omnystudio.com/listener for privacy information.

Your life starts now 24.04.2026 5:31 ↓

Don't wait for some future moment to pursue your goals See omnystudio.com/listener for privacy information.

6 things every professional needs 23.04.2026 6:06 ↓

Be ready to seize opportunities See omnystudio.com/listener for privacy information.

Make a smooth transition back to work, with Lauren Smith Brody 22.04.2026 27:17 ↓

Lauren Smith Brody, founder of the Fifth Trimester movement, shares strategies for making work and life fit together See omnystudio.com/listener for privacy information.

Why am I doing this? 21.04.2026 5:13 ↓

Just because something is on your calendar or to-do list doesn't mean it's wise to do See omnystudio.com/listener for privacy information.

Train into the net 20.04.2026 4:33 ↓

Be fully prepared for when things go wrong See omnystudio.com/listener for privacy information.

Second Cup: Make your days fulfilling, not just filled 19.04.2026 5:26 ↓

How to make time feel more meaningful See omnystudio.com/listener for privacy information.

Second Cup: Never waste a transition 18.04.2026 4:22 ↓

Any fresh start is a chance to rethink routines See omnystudio.com/listener for privacy information.

Practice 8 times as much 17.04.2026 4:46 ↓

Follow this rule of thumb to give more memorable presentations See omnystudio.com/listener for privacy information.

Plan focused work early 16.04.2026 5:50 ↓

Become more productive by doing deep work before breakfast See omnystudio.com/listener for privacy information.

Speak memorably, with Bill McGowan 15.04.2026 27:16 ↓

Author of Speak Memorably Bill McGowan shares tips for making any presentation better See omnystudio.com/listener for privacy information.

Sometimes interruptions are the work 14.04.2026 5:25 ↓

Choose mindfully what is most important in the moment See omnystudio.com/listener for privacy information.

Don't reject yourself 13.04.2026 4:07 ↓

If there's something you want, you may as well go for it See omnystudio.com/listener for privacy information.

Second Cup: Give it a name 12.04.2026 5:59 ↓

One way to turn a routine into a tradition See omnystudio.com/listener for privacy information.

Second Cup: You are probably not the only one 11.04.2026 5:56 ↓

In way ways, we're not that special -- and that's a good thing See omnystudio.com/listener for privacy information.

Don't sneeze on people 10.04.2026 4:53 ↓

Just as with germs, it's best to avoid spreading anxiety and anger See omnystudio.com/listener for privacy information.

Smart and trustworthy 09.04.2026 4:24 ↓

Make sure audiences come away with the right message See omnystudio.com/listener for privacy information.

Design love in, with Marcus Buckingham 08.04.2026 28:45 ↓

Business consultant and author Marcus Buckingham explains why love is the most powerful force in business See omnystudio.com/listener for privacy information.

A little planning is better than nothing 07.04.2026 5:26 ↓

Even a few minutes can help you calm the chaos and make time for what matters See omnystudio.com/listener for privacy information.

Give your weekly planning ritual a rain date 06.04.2026 5:55 ↓

If your regular planning time won't work, choose a back-up time that will See omnystudio.com/listener for privacy information.

Second Cup: What's the tax on your time? 05.04.2026 6:28 ↓

Limit projects in progress to make life feel less crunched See omnystudio.com/listener for privacy information.

Second Cup: Tell me something good 04.04.2026 4:37 ↓

Make casual conversations more positive See omnystudio.com/listener for privacy information.

Come up with Better Option Bs 03.04.2026 5:06 ↓

Knowing your back-up plan can make life more calm See omnystudio.com/listener for privacy information.