Balance & Birch Virtual Wellness Center
Balanced Living Unfiltered
Welcome to Balanced Living Unfiltered, the podcast where the team at Balance & Birch shares real, raw, and unfiltered/unedited conversations about wellness, personal growth, and everything in between. Hosted by a rotating cast of our incredible staff members—including therapists, yoga instructors, personal trainers, and naturopathic doctors—each episode brings a unique perspective on how to navigate the challenges of living a balanced life in today’s busy world. In every monthly episode, we tackle a wide range of topics that matter to you. From mental health and self-care to relationships, phy...
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Episoade
Breaking the Silence: Women’s Health & Gynecological Issues with Dee & Dr. Ijeh 02.12.2024 20:15
In this powerful episode, Dee, our office manager, and Dr. Ijeh, our naturopathic doctor, dive deep into women’s health, particularly gynecological issues, from a personal and holistic perspective. Dee shares her own journey and experiences with health struggles, while Dr. Ijeh offers insights on how naturopathic approaches can support individuals navigating these challenges. Whether you’re dealin...
Navigating Neurodivergence: A Conversation on Internal Family Systems Therapy and the Privilege of Self-Care 31.10.2024 30:35
In our second episode of Balanced Living Unfiltered, join Iesha Glover, our neurodivergent and trauma-informed yoga instructor, as she interviews Dr. Ollie Ellesar, our clinical psychologist and advocate for the autistic community. Together, they explore the nuances of living as a neurodivergent individual, focusing on the challenges and triumphs that arise from the intersection of neurodivergence...
Episode 1: A Real Conversation On Burnout 01.10.2024 57:41
Join us for a real, unedited, and unfiltered conversation about burnout—what it is, how it impacts us, and the steps we can take to combat it. In this episode, we’ll dive deep into our personal experiences, share valuable insights, and discuss the importance of self-care in a world that often demands too much. Tune in and get ready for an authentic dialogue that aims to resonate with anyone feelin...
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