Are You Sore?

New Are You Sore feature called "Smash & Grab" ! Paul accosts an unsuspecting guest for a quick minuet.

PJ joins Paul as we welcome 2 new BLCF athletes -- Indy & Amanda. They share their experiences so far, how it has impacted their fitness and lives. We also discuss their personal goals that we will revisit in 6 months when we record Part 2.

Cardio Kelly steals the show -- literally and figuratively. Kelly takes advantage of Paul's medicated state, forcing a response to every single "You Not Me" scenario. Beating Ben W, writing a book, and getting pepper sprayed in Dallas are just a few of the topics covered while interviewing the enigmatic host.

Kelly B sits in with Paul to drink from the fountain of Scott; Paul is injured and can't sit close enough to the mic; Scott kept all the receipts from previous episodes, but breaks down coaching, designing, and completing a workout like only he can.

It's a Manhattan Project of CrossFit nerdery as Paul welcomes BLCF's 3 biggest afficionados to his hot tub party. Stephen, Cory, & Justin fanboy over the Games, frustrations, the moms episode, and share stories of their last fight.

Paul welcomes 4 of BLCF's finest moms to the podcast -- Angie, Nicole, Kelly, & Leslie. Fireball gets free advertising, and the ladies mistake the podcast for a dating app for Nicole. Paul is reduced to a silent bystander.

Andy joins Paul & PJ during the 6p class; Paul offends in record time; social benefits of cigarettes; Coach Scott gets slandered repeatedly; Liz's box jump story gets bastardized; "You Not Me" gets awkward

PJ's back! Paul brought cookies for a live recording from the 915 class; PJ & Paul break down the 915 OGs -- Denise, Jess, Brian, Jason, Pam, Aurelia, and your host. PJ hates the cookies; Paul treads on dangerous Selena ground, and processes being a shirtless guy now.

Recorded live from the first annual Wet Hot American Mixed Competition. Plenty of surprise guests join Paul during the event. Nicole launches the first F-bomb in show history; Tamika responds to Sara's episode 2 hate; Crystal makes wild cheating allegations.

Paul & Stephen discuss mental preparation for athletes of all types. Also, Mike B lays waste, Brian H pt. 2, Justin V is in Paul's hot tub, and PJ -- you need to WD40 the door of your office.

Sara joins Paul to discuss unreasonable sports parents, confronting injuries for young & old athletes, and what makes the partnership of BLCF and Movement Evolution so unique. Also: first of many Brian H stories, no one farted that was just Sara's footstool, Paul uses the word "amorphous", and "You Not Me".

Paul & PJ discuss coaching strategies/challenges, mustache waxing, a day in the life of BLCF, and the first ever "You Not Me" segment. Also, Paul's CrossFit and college journeys are lessons in mediocrity.