An Empowered You

Join Randa Quraan and WithLoveSole as they dive deep into life, lessons, love, lust, and everything in between—like two best friends sharing their truths. This episode also features Jazlynn Q, offering her perspective as a 19-year-old navigating life. ✨ Follow us on Instagram: @AnEmpoweredYou 🎥 Watch the full video: Available on YouTube and Spotify 📧 Want to be a guest and local to South Florid...

Alexandra Roxo is the bestselling author of F*ck Like a Goddess: Heal Yourself, Reclaim Your Voice, Stand in Your Power (Sounds True, 2020). She is known for being a transformational coach and mentor, working with women holistically to live a heart-based life and find fulfillment in their emotional, spiritual, sexual, and creative lives. In this episode, Randa Quraan gets raw and real on healing,...

Autumn Bates is a Clinical Nutritionist who specializes in Intermittent Fasting. She is the creator of the Complete Intermittent Fasting Bundle, which has helped thousands of men and women around the world achieve their weight loss and wellness goals with Intermittent Fasting. On this episode of An Empowered You, Randa Quraan and Autumn chat about gut healing, intermittent fasting, pausing between...

Yes, I know. Isn't it working hard and playing even harder? "Well, I used to think that was the case. Now it's definitely I work smarter and play harder " says Randa Quraan. On this episode of An Empowered You, Randa Quraan sat with Ashley Riley, Digital Media & Influencer Content Marketing at Puma North America, and we discussed work, play, relationships, integrity, travel, and more. Tap in!...

In this episode, Randa Quraan walks us through 25 ways to kill that toxic ego that can ruin your life. Complete show notes are here. The Instagram page is here. Support the showFollow Us On All Social ChannelsTikTokYoutubeWebsite InstagramFacebook

Dr. Christopher Low is board certified by the American Board of Plastic Surgery with over ten years of surgical experience. As co-founder of CRS Plastic Surgery, he is a leading expert in cosmetic and reconstructive surgery. In this episode, we chat in-state versus out of the country. How cosmetic surgery boosts self-esteem and more. If you are interested in scheduling a consultation with Cosmetic...

At some point or another, we’ve all found ourselves at a place in our lives where we’ve felt worn out, bored, stagnant, or just plain blah. And as the coronavirus pandemic marches on, we might be more prone to falling into these funks and ruts as we try to juggle a new normal. Welcome to episode thirteen of season two. Go back and check out episode twelve with Randa Quraan and Melissa Marin where...

In this episode, we chat with Melissa Marin and touch on being a friend in a toxic relationship and how to handle your emotions when faced with a challenge. Welcome to episode twelve of season two. Go back and check out episode ten with Randa Quraan, where she chats about finding your purpose and creating the life you're dreaming of. Please email us at aey@sociallyloud.com for features and sponsor...

Here at An Empowered You, it's always a celebration of others. Heather Vonzetta and Randa Quraan chat on body shaming, mental health, and awareness, and how to cope and stay empowered through life's daily challenges. Welcome to episode seven of season two. Go back and check out episode six with Tia Bee Stokes here! Please email us at aey@sociallyloud.com for features and sponsorship opportunities....

Tia Bee Stokes shares her journey with us. She opens up about cancer, how she copes with it all and how she remains hopeful no matter what challenges she is faced with daily. She is married and has five children who keep her busy and stronger than ever. We hope you are ready to get empowered from start to finish! Welcome to episode six of season two. Go back and check out episode four with Christi...

What a journey this first season has been. I got a chance to kick with my beautiful friend Natosha Dooling and share some ups and downs, her husband NBA coach Keyon Dolling, her kids, and more! Welcome to episode eight of the season one Raw & Real series. Go back and check out episode seven with Randa Quraan. Please email us at aey@sociallyloud.com for features and sponsorship opportunities. W...

We caught up with CannaMom Jessica Gonzalez and discussed everything Cannabis. Most women find stress relief in a pill or a pour. She was able to tame her anxiety and depression with plant medicine. She switched from nightly cabernet chugging to micro-dosing cannabis. Soon after, the 100+ pounds of postpartum baby weight that she had been carrying for years began to melt off. She was also able to...

Self-care is about tuning into your body and fulfilling ALL of your needs. Not just mentally, physically, and emotionally, but sexually as well. The surrounding stigma makes this subject "taboo," leading women to be embarrassed to talk about it and scared to explore their own bodies. Masturbating is the best way to build a strong sexual relationship with yourself, and it improves your health, buil...

Starr Hawkins, @babymommafit, is a wife, mother, trainer, and pilates instructor currently residing in Miami Beach, Florida. She is a wonderful example of how to turn a mess into a powerful message. Not only has she has worked with NFL athletes, models, and other elite beings, but she has created a fitness movement on #OnlyFans that supports fitness and lifestyle to women from all around the world...

Dr. Will Cole is a leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. In this series, we get raw and real and discuss inflam...

Welcome to the start of An Empowered You podcast with your host Randa Quraan. Think of this as a safe space for you to learn, heal, and grow. Our first guest is Blair Imani. Blair Amadeus Imani is a critically acclaimed historian, outspoken advocate, activist, and dynamic public speaker. The author of two historical books: Modern HERstory: Stories of Women and Nonbinary People Rewriting History (2...