All The Things

Happy Pride Month everyone! With it being the last Thursday of Pride Month, Sofia of course had to give the spotlight to one of her favourite local luxe fragrance brands Heim Goods, where the owners Matt and Parker just so happen to be part of the LGBTQ+ community. In this episode, Matt and Parker describe their journey of creating a new business during the pandemic, what previous experiences have...

In this episode, Sofia is joined by her brother Dante! All the things really are covered in this episode, as Sofia and Dante covered topics such as mental health, getting started in the film industry, things to know before your next trip and so much more. Sofia sits down with Dante to talk about how he's been able to use the last few months of quarantine and lock-down to revamp his self-care...

This week's topic is on all the things SKIN! Sofia had the chance to sit down and talk with a cosmetic injector, skincare expert, Laser Technician and LPN Montana Brown. Montana shared her favourite skincare ingredients for beautiful and healthy skin at every age, as well as some skincare secrets for preventing pesky fine lines and wrinkles.  This episode also goes way deep into the World of...

Join Sofia as she sits down with Empowered Leadership Coach and CEO and Founder of BAM Dance Ali Phillips. In this episode, Sofia and Ali talk about their experiences growing up as dancers and how dance affected relationships with their bodies, health, food and how it eventually led to Ali starting her own company that teaches dance classes to those with disabilities when she was just 17. This epi...

Welcome to the All The Things Podcast! Join your host and self-proclaimed "Hollistic Health Princess" Sofia Merlo, as she sits down each week with a guest to discuss all the things in their expertise. You can expect episodes to include topics that range from mental health, wellness, entrepreneurship, skincare and so much more.   Support the show Thank you for listening! CONNECT WITH US:...