Ageing Ungracefully

In this week's episode we talk about Afrah's upcoming birthday and what she's learned so far in her life and some of the things she's learned a long the way. 

In this episode we talk about, learning to rest and the impacts of not resting on the nervous system. What life was like during Afrah's espresso fueled 20's and what she's learned about her body and needs now.  As well as tips and tricks for resting and learning your own boundaries and needs around rest. 

In this week's episode we talk about the discomfort of changing. We talk about the seasons of life and leaning into what is best for ourselves and how when we nurture what is best for us we in turn nurture what is best for those around us. 

In this episode, we get a little bit raw about the current state of affairs in my life. The up's and downs of love and relationship, and leaning into discomfort and changes. 

In this week's episode we talk about what being a women means to you. We celebrate international Women's day, and we learn a little more about our host and what being a women means to her and what it's meant to her on this crazy path called life. 

The current world is a shit show, there is nothing about it that feels like it makes sense and we're all trying to live our lives while dealing with things that are far greater than we ever imagined. While simultaneously trying to live our own lives. In this episode we talk about being stressed, anxious, nervous and overwhelmed and the small things we can for ourselves. 

In this episode we talk about relationships, the definition, how to have them, when to end them, the joy and heart ache of navigating connection with others.  

In this episode we talk about one of the building blocks for healthy relationships. Whether that be with ones self, with family, or friends. We explore my journey with boundaries and some key fundamentals I learnt on the path of communicating and having healthy boundaries. 

In today's episode we talk about Illness vs wellness. What we learn, what we can take away, and how we can shift our mindsets, or how we don't shift our mindsets. That everyone's way in which they deal with being unwell in sacred to everybody, and their body.  

This episode talks more about mental health and differing journeys down that road. Questions you should ask yourself, and questions you should ask others when taking your own journey. In this episode we will hear from Sharla about her triumphs and struggles with her mental health and what she learned a long the way!   ***TRIGGER WARNING: THIS EPISODE HAS MENTION OF DEPRESSION, ANXIETY, S...

In this weeks episode of ageing ungracefully, the host, Afrah. Speaks about her journey with trauma, mental health issues, and healing. TRIGGER WARNING: Podcaster speaks about sexual abuse, suicidal ideation, and trauma.

This week we talk about grief, the cycles, the process and the impact. I will share a story of my own journey with grief, but hope to hear from some of you!

Trailer

This episode is all about introductions my friends. It's all about learning more about the intention of this podcast, myself, and what's to come.