Age Grouper For Life Podcast

In this very special episode, Colin visited Elliot's home in Washington; we all sat down to interview Elliot's wife, Becca!  Becca is an up-and-coming age grouper, personal trainer, and a triathlon coach.  We discuss a very underrated, often times neglected component of endurance athlete training.  Becca discusses the importance of incorporating a strength regiment to training throughout the entir...

In this episode, Colin and Elliot have the honor and privilege of interviewing Ruth Purbrook, the W25-29 age group Kona Ironman champ!  She shares a bit about her race, her history in the sport, and future aspirations.  Thank you for the interview Ruth and best of luck to you in the future! Enjoy!

In this episode Colin and Elliot discuss their phenomenal race performances at Ironman Louisville last month.  Both Kona qualified, but each experienced many obstacles on race day to get there.  Enjoy their race and course recaps.  Congrats Colin and Steve! As always, thanks for listening, Colin and Elliot

Hello everyone! In this episode, Colin and Elliot provide a recap of this year's Ironman World Championship.  It was a fun, excited to race to watch and if you haven't seen the coverage yet, check it out! Colin and Elliot discuss new records set, podium finishers, top age groupers, and overall thoughts on this prestigious race.  Enjoy!

In this episode, Colin and Elliot discuss dealing with adversity in training, racing, and everyday life. Elliot recaps his Ironman Canada race and explains how he turned an unfortunate situation into a very memorable experience.  Listen and enjoy!

In this episode, Colin and Elliot discuss everything related to race week preparation.  These topics include nutrition, traveling, taper workouts, and many other topics relating to week leading up to your big race.  Enjoy and please let us know if you have any comments or questions! Colin & Elliot

In this episode, Colin and Elliot interview Kim and Wes Hargrove.  Kim and Wes just had excellent performances at Ironman Texas while juggling busy life schedules.  See how they got it done!

In this episode, Colin and Elliot discuss race season planning, periodization, and goal setting. These are important facets prior to every season to keep you on track and reach your goals. Enjoy!

In this episode, Colin and Elliot interview Nate Last at Mental Grit Consulting. Nate Last is a mental performance coach that can you help you take your training and performance to the next level. You can book your FREE session now through his online scheduler on his website. Check it out! https://www.mentalgritconsulting.com/

In this episode, Colin and Elliot interview Josh Matthew from Power Meter City and discuss all things power!!! Thinking about purchasing a power meter? Take a listen! Please use promo code "agegrouperforlife" at checkout for your a special discount. Website - www.powermetercity.com

In this episode, Colin and Elliot chat with Peak Triathlon pro and coach, Lucas Pozzetta.  Last season, he was 5th overall at his inaugural Ironman pro race.  He was drug tested immediately after crossing the finish line and thought nothing of it. Several months later, he received startling news that has drastically altered his career in triathlon.  Listen to hear the story!

In this Episode, Colin and Elliot offer pre-race, race day, and post-race tips for the Ironman World Championship in Kona, Hawaii. Enjoy!

In this episode, Colina and Elliot discuss key aspects to focus on during the outseason. They also talk about fun ways to keep you fit, healthy, and motivated during this time of the year. Enjoy!

In this episode, Colin discusses his overall podium finish at Maine 70.3; Elliot and Colin also talk about cadence while swimming, biking, and running and how it has helped them with their success.

AGFL Episode #11 - Swimming, Biking, and Running Cadence by Age Grouper For Life Triathlon Podcast

In this episode, Colin and Elliot discuss their top triathlon traveling tips. Talking points include bike travel cases, airlines, accommodations, and other "do's and don't's". Enjoy!

Episode #10 - Essential Triathlon Gadgets by Age Grouper For Life Triathlon Podcast

In this month's episode, Colin and Elliot interview bilateral amputee triathlete, Hector Picard. He has raced hundreds of endurance events around the world. Most recently, Hector, just completed the Ironman World Championship in Kona. Read more about him at www.dontstopliving.org

In this month's website we interview Mikael Nelker, a Swedish triathlete, who recently finished Kona. Colin and Mikael met on the race course on the Big Island! Take a listen for the full race recap from both of them!

Interview with Emily Ure Lanter-- mom, Kona qualifier, elite age grouper.

Interviewing Leslie Why, Nutritionist and Triathlon Coach for Peak Triathlon Coaching.

*Special Guest - Paul Hekimian - President of LA Triathlon Club, one the biggest triathlon clubs in the world!

*Special Guest - Bryan Dunn (Elite age grouper and multiple Kona qualifier/finisher, a 70.3 Worlds podium, and Boston Marathon participant). - Talking points include family/work/tri life balance, future goals, training with heart rate / power, Zoot, and much, much more. Take a listen, it's a great interview!

*Race recaps of Kona qualifier, Colin Cook, and Glukos founder, Mark Jensen *Mark Jensen Interview *25% off code for all Glukos products!

In this month's episode, Elliot interviews Colin and they discuss some recommendations on how to best manage your time and become as efficient as possible for multisport as well as life.