Affirmation Pod

Redirect yourself to the positive with "Turning to the Positive". The sister episode to this one is Episode 342 Coming Back to Positive Mornings https://AffirmationPod.com/PositiveMornings Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feel...

Want to become a better listener? Get into the mindset of active listening with "Fully Listening to Others" The sister episode to this one is Episode 196 Speaking Confidently at Work https://AffirmationPod.com/SpeakingConfidently Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In...

When you need to mentally prepare, listen to "Being Around Someone You Don't Like and Disagree With". The sister episode to this one is Episode 235 When you've been setting boundaries to help yourself https://AffirmationPod.com/BeenSettingBoundaries This episode is sponsored by BetterHelp. BetterHelp is professional therapy done securely online, available worldwide. You can log in to your account...

Make some time to listen for your needs with "I Am Listening to My Needs" The sister episode to this one is Episode 90 Guided Reflection - Permission, Priority and Persistence for Self Care https://AffirmationPod.com/Permission Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In U...

If you're swimming in the things you didn't do right, listen to "I Am Still Enough". The sister episode to this one is Episode 269 I Really Am Enough https://AffirmationPod.com/ReallyAmEnough Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In UPLIFT, I help you work through the f...

Get honest with your true feelings with "Affirmations When You Deny Your Real Feelings" The sister episode to this one is Episode 164 Stuffing Feelings and Emotionally Backed Up https://AffirmationPod.com/StuffingFeelings Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In UPLIFT,...

When what you clung to for safety isn't needed anymore, listen to "I'm Safe Now". The sister episode to this one is Episode 258 Healing Emotional Wounds and Finding Safety https://AffirmationPod.com/FindingSafety Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In UPLIFT, I help y...

Reflect and affirm yourself with "Affirmations because You Showed Up" The sister episode to this one is Episode 244 Courage When You Are Afraid and Second Guessing Yourself https://AffirmationPod.com/SecondGuessing Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In UPLIFT, I help...

Make time for me time with these "Affirmations for Quality Time With Yourself". The sister episode to this one is Episode 289 Prioritizing Self-Care https://AffirmationPod.com/PrioritizingSelfCare Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In UPLIFT, I help you work through...

Shake off that funk and stand tall with these "Affirmations for Coming Out of a Slump" The sister episode to this one is Episode 369 Coming Back to Self-Compassion AffirmationPod.com/ComingBackToSelf-Compassion SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WAN...

Regain physical, mental and emotional strength with these "Affirmations for Recovering from Burnout". The sister episode to this one is Episode 302 Burnout SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 375 I'm Pacing M...

Strengthen your foundation with these "Daily Affirmations" The sister episode to this one is Episode 200 Affirmations for Your Sweetest and Best Life AffirmationPod.com/200 SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Episode 363 I am Happy and Refreshed http...

I've received requests for something to help with the pain. The pain for the victims of the Robb Elementary school shooting in Uvalde, Texas. The shattered hearts of families and loved ones where May 24 can never again be just another day. I can't pull it together but what I can offer you is an excerpt from episode 180 "After a Tragedy" Learn more about your ad choices. Visit megaphone.fm/adchoice...

Tap into your brilliant self with "I am Living in My Brilliance". The sister episode to this one is Episode 170 I am Intelligent and Capable SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 335 I'm on the Right Track http...

Get clear on your right to your private space with "I Have a Right to Privacy" The sister episode to this one is Episode 235 When You've Been Setting Boundaries to Help Yourself SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Ep...

If you're stressed and need a boost,, listen to "You Can Handle This". The sister episode to this one is Episode 303 Figuring It Out SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 396 I Can and I Will https://Affirmatio...

Affirm your skills and abilities with "I Am Good At These Things" The sister episode to this one is Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/GoodAtTheseThings SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THI...

When it's all weighing so heavily on you, listen to "Feeling Worn Out, Broken and Desperate". The sister episode to this one is Episode 298 Facing the Day AffirmationPod.com/WornOutAndDesperate SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES L...

Give yourself the light you need by listening to "I Matter" The sister episode to this one is Episode 148 I Am Enough AffirmationPod.com/IMatter SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Are you going through changes that have you stressed out? Let me guid...

Bring it all together afterward with these "Post Workout Affirmations". The sister episode to this one is Episode 45 Meditation 30 Seconds After Your Workout SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Are you going through changes that have you stressed out...

If you need to pull yourself back together, listen to "Interrupting Negative Thoughts" The sister episode to this one is Episode 241 Challenging Those Thoughts SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Are you going through changes that have you stressed o...

If you need to make those little decisions that produce big results, listen to "Small Daily Decisions". The sister episode to this one is Episode 348 Coming Back to Healthy Habits SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Are you going through changes that...

Resisting change? If it's time to adapt and open a new season as the new you, listen to "Finding Your Groove During Change" The sister episode to this one is Episode 366 Adapting to Change SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to anytime you need it. Get your promo codes at AffirmationPod.com/Sponsors Are you going through chan...

If it feels like too much and you need to dig deep, listen to "You are Stronger Than You Think". It's episode 400!! The sister episode to this one is Episode 130 Believing in Yourself and Not Giving Up   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to anytime you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE...

Here's a sample of Your Morning Minute! Your Morning Minute sets you up for your day by guiding you through deep breaths and empowering questions, all in one minute! Available as a NEW podcast, an Alexa flash briefing, and its own section on the Affirmation Pod app! Find out more at YourMorningMinute.com  LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻 “Josie's a saving grace. She literally has a positive a...