Affirmation Pod

Build your social confidence and manage social anxiety with these affirmations. The sister episode to this one is Episode 49 Dating Affirmations   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 285 You're Doing Great...

A new version of yourself calls for new boundaries. This will help you set new boundaries! The sister episode to this one is Episode 235 When you've been setting boundaries to help yourself   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes L...

Here's affirmations so you can handle it. The sister episode to this one is Episode 99 I Am Able   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 247 The Resilience Playlist Episode 240 Carrying and Releasing Emotiona...

Manage yourself when feeling triggered and become an even better you! The sister episode to this one is Episode 123 When You're About to Freak Out and Lose It   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 282 A Sen...

Let this episode be the bridge so you know you are enough. The sister episode to this one is Episode 269 I Really Am Enough   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Check Out More Top Episodes! Episode 278 Leaning Into Your Heart Episode 227 Affirmati...

Looking to get out from under a cloud of overthinking? This episode is for you. Also available in the Affirmation Pod Alexa Skill! The sister episode to this one is Episode 205 I am Open to Changing Thoughts   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Wa...

Dedicated to you, for all the changes you have made in your life and for listening to Affirmation Pod. The sister episode to this one is Episode 22 I've Moved On   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 259 Empo...

Start your day filled with positivity and see what happens. The sister episode to this one is Episode 32 Morning Affirmations   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 259 Empowering Affirmations to Start Your...

Here's something to help you shift gears as you go into your personal time. Also available in the Affirmation Pod Alexa Skill! The sister episode to this one is Episode 73 After a Rough Day   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES L...

Listen to this before going to bed for clarity and focus when you wake up.  Also available in the Affirmation Pod Alexa Skill! The sister episode to this one is Episode 199 Your Good Night Coach   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episo...

Set yourself free and embrace confidence, contentment and security with this episode. Also available in the Affirmation Pod Alexa Skill! The sister episode to this one is Episode 192 Self Image and Social Media Comparisons   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.co...

Affirmation Pod is now an Alexa Skill! In honor of that, and the 5 year anniversary of Affirmation Pod, I will be publishing FOUR episodes this month! Until then, here is an episode where I demo how to listen to Affirmation Pod through the new Alexa Skill. "Alexa, enable Affirmation Pod" "Alexa, ask Affirmation Pod to play the latest episode" "Alexa, ask Affirmation Pod to play episode 51" - New D...

Give yourself the best opportunity to relax and shine with this episode on performing under pressure. The sister episode to this one is Episode 209 Affirmations for Actors   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like This One? Epis...

I appreciate the honesty and transparency from all who requested this episode. It's come in from singles, those who want to mend broken relationships, those in married or in exclusive relationships. Our status doesn't mean we have or haven't let love in. The sister episode to this one is Episode 131 You are Worthy, Deserving and Able [Rebroadcast]   SPONSOR SPOTLIGHT Thanks for supporting our spon...

Whatever you're facing, some days are better than others. This episode helps you maximize the moments when things are good. The sister episode to this one is Episode 139 Receiving Love   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Check Out More Top Episod...

Here is the TOP DOWNLOAD on Affirmation Pod for 2017. It knocked I Love Myself off the top spot so I've also created a BONUS EPISODE that guides you through the progressive relaxation from toe to head (instead of head to toe like this one). It's available at AffirmationPod.com/ACCESS The progressive relaxation for sleep moves you through tensing and relaxing your entire body and then gives you abo...

Following on the heels of last year's "Your Best 2017," here is YOUR BEST 2018.   I was surprised to see how popular Your Best 2017 was throughout the year. Then I got messages from some listeners asking for a 2018 version.   2017 featured a vehicle in the visualization but after connecting with some listeners who had different requests: Naomi suggested party bus, Deana suggested a surfboard, Rob...

Follow this mindfulness meditation as you take each bite during your next meal. Break the cycle of mindless eating, emotional eating and rushed eat with this episode. The sister episode to this one is Episode 154 Weight Loss   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod....

Here's the rebroadcast of I Approve of Myself and I Will Love and Care for Myself [Eps 103 and 101]  The sister episode to this one is Episode 139 Receiving Love   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Check Out More Top Episodes! Episode 227 Affirma...

Here's a 5 minute episode leveraging how Gratitude Can Change Your Attitude. The sister episode to this one is Episode 260 Let's Make a Gratitude List Together!   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Check Out More Top Episodes! Episode 203 Affirmat...

Set intentions and take action with this Meditation Before a Meal. The sister episode to this one is Episode 3 Eating Better   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like This One? Episode 275 Being Too Hard On Yourself Episode 269...

Both are available without ads and announcements at Affirmation Pod ACCESS.  The sister episode to this one is Episode 130 Believing in Yourself and Not Giving Up   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Check Out More Top Episodes! Episode 278 Leanin...

Here's affirmations for believing in yourself on and not giving up, particularly in challenging times. The sister episode to this one is Episode 131 You are Worthy, Deserving and Able [Rebroadcast]   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   LOOK WHO LOV...

Here's Affirmations for Success and Focus at Work. It's designed for you to use at the beginning of your workweek.  The sister episode to this one is Episode 127 Confidence at Work   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS...

Claim your personal power in managing difficult interactions at work. The sister episode to this one is Episode 155 Self Respect   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 276 Feeling Overworked Episode 221 Pep...