5 Minute Pep Talk: Mindset, Motivation, and Coaching for Pharmacists

What would your answer be? Listen to hear how Brooke is trying really hard to live an intentional life.

Curious about what happens during a life coaching session? Listen to hear what it means to have a non-judgmental thought partner to help navigate life. Brooke will also share a general structure of what happens during your time with a coach.

Time and money are important considerations. But so are you. If I’ve done all of the my homework and it checks out, why would I say no if it gets me closer to who I want to be or where I want to be?

Woohoo! Listen to hear what the reviewer said and leave with something motivating to do this week.

Have you ever noticed how many times you say or think the word "should?' Brooke had a recent a-ha moment and shares it here.

Celebrating recent wins is not about stroking your ego. It's about pausing to recognize hard work, blessings, and luck. Listen to hear 4 ways of how to get started.

Future Casting involves thinking about a future version of you - listen to hear why this is so important and some ways to get started.

Let's talk vacations. Do you take them and how often? Listen to hear what the evidence has to say about our vacation time and burnout.

I am so sad to lose this colleague and friend and I believe his legacy will be leaving pharmacy and its people in a better place than he found it, despite everything that seems to be working against us, he created spaces for support and connection. Let’s all be a little more like Suresh. Thank you friend.

I am in this messy middle alongside all of you trying to figure myself out and make sense of this life - listen to hear how.

If you listen to the end, there's a takeaway for everyone!

Want the messy middle to feel less "messy?' Learn two questions that you can ask yourself.

Why did watching a triathalon remind Brooke of our careers? I'll give you a hint: the long bike ride.

Been thinking about starting a morning routine but it hasn't happened yet? Do not worry - listen to hear a refreshing take on this topic.

When we reflect on the qualities and characteristics that make us who we are, we can remove the negative fog.

Inspired by this podcas t, Brooke summarizes her takeaways.

A short little poem I wrote after a powerful student interaction. Dedicated to those with listening ears all around them.

Hear 3 takeaways from this conference - and you'll feeling inspired to attend YOUR next conference.

We all have them! Listen in to hear how to throw them away and watch your day improve.

This question requires us to listen intently to the sneaky ways we talk in extremes. See if you can catch yourself.

We don't strive for better because there's something wrong with us; we strive for better because we want something different for our lives. Here some examples from Brooke's life in this episode and decide what striving for better means to YOU.

Have you ever been told your too much? Or not enough? Listen for a suuuuper quick pick-me-up and reminder that you.are.perfect.just.the.way.you.are.

Brooke shares the 3 stages of rejection, why it's important to talk about it, and reframes a new way of thinking about rejection.

Today I want to remind you that one of our biggest lessons is to stop waiting waiting for someone else to do the stuff you need or want.

Ever feel not good enough? Ever let the self-doubting thoughts win? If yes, listen in to find some thoughts that help cancel comparison.