5 Drive

Jude chats to South African Olympic gymnast, Naveen Daries. She's been to the commonwealth games but it was her debut at the Olympics.

Today on Hot Off The Bench, Jude chats to South African Olympian, and one of two South African Gymnasts at the Olympics and on the show today, Caitlin Rooskrantz. She achieved a personal best at an international tournament.

This Women's Month we're giving you the opportunity to showcase women and causes in your area / community. Share your stories with us on WhatsApp 082 550 5151

The team put a challenge out to listeners, can we do a hearing test over the radio?

Today on the Earliest Pub Quiz Ever, see if you've got what it takes to solve our anagram. Listen out as Nick gives a clue to help you, if you manage to figure it out, WhatsApp the team with your answer to the number 082 550 5151

Jude takes a look at another Olympic rule that doesn't quite make sense in today's world. Rule 50 section 2.2 specifically. It's a rule that bans any form of protest at the Olympics. This is after a silver medalist made a gesture on the podium that is seen as a form of protest

Nick chats to actress Zola Nombona ahead of her insert on the Insider SA

This Women's Month we're giving you the opportunity to showcase women and causes in your area / community. Share your stories with us on WhatsApp 082 550 5151

Today on the Earliest Pub Quiz Ever, see if you've got what it takes to solve our anagram. Listen out as Nick gives a clue to help you, if you manage to figure it out, WhatsApp the team with your answer to the number 082 550 5151

It's been a tough year, but we're halfway there, here's Kooks's take on what has happened and a prediction for the second half of the year Find him at: @Kookie_Kuhle (Twitter)

Nick chats to Kooks about his parody sport analysis videos, and how the public have reacted to them

Nick chats to Matthew Mole about winning 'Record of the Year' at this year's SAMA's for 'Keep It Together'

Nadia chats to the legendary muscles from Brussels, Jean-Claude van Damme, about his latest project 'The Last Mercenary' Twenty-five years after he made a deal with the French Secret Service to protect his son, an agent is forced out of hiding. Catch this new Netflix action comedy film

He's back with a new season of Ultimate Braai Master, join Chef Benny - time to celebrate with a Braai again this winter! #BraaiJuly shares stories and recipes from your favourite celebrities

Every Friday we catch up with Nadia to find out what we should be watching Today on the show: - Space Jam: A New Legacy - Freaky - Pray Away

Jude chats Paddy Upton (Mental Conditioning Coach and Strategic Leadership Coach) about the mental health strains of professional athletes (especially during competitions like the Olympics)

Today on the Earliest Pub Quiz Ever, see if you've got what it takes to solve our anagram. Listen out as Nick gives a clue to help you, if you manage to figure it out, WhatsApp the team with your answer to the number 082 550 5151

Zola Nene share her love of braai with some lamb chops and pap - time to celebrate with a Braai again this winter! #BraaiJuly shares stories and recipes from your favourite celebrities

Sometimes you just have to speed them up... 

Because the SpaceJam released recently, starring LeBron James, Jude takes a look at athletes who appeared in movies or series.

For 'By The Way' today Bibi chats to Mapule Ndhlovu, personal trainer and fitness influencer, they chat about fitness and health in a time of COVID as well as some myths around waist trainers

Katlego Mlambo shares his chimichurri recipe - time to celebrate with a Braai again this winter! #BraaiJuly shares stories and recipes from your favourite celebrities

Today on the Earliest Pub Quiz Ever, see if you've got what it takes to solve our anagram. Listen out as Nick gives a clue to help you, if you manage to figure it out, WhatsApp the team with your answer to the number 082 550 5151

Verashni Pillay is back with a new platform to make news less boring and easier to understand. Check out her media startup, explain.co.za  

Jude catches up with former double Olympic champion Penny Heyns in Tokyo to hear how team SA are managing in the pool