413fit

Commitment 24.06.2020 7:14 ↓

During this episode I talk about the Importance of commitment

TRUST: Be Teachable, Be Ready, Be Understanding, Make Sacrifices, Be Thankful 31.05.2020 6:53 ↓

In today’s episode of 413 Spinfit I talk about the importance of trust, especially trusting the process of whatever journey you’re on to achieve a goal.

GOALS 17.05.2020 6:44 ↓

In this episode I talk about GOALS - Living a life of Greatness, being an Overachiever, having a sense of Accomplishment, Living your best life, & having Success in what you do

Living. A Healthy Life part 3: financial wellness 11.05.2020 6:44 ↓

This weeks episode touches on how you financial wellness can be affected by your physical wellness

Living A Healthy Life Part 2: Your Relationships 03.05.2020 6:22 ↓

This weeks episode is part 2 of a 3 part series on why living a healthy life is important

Living a Healthy Life Part 1: Spiritual Wellness 26.04.2020 5:24 ↓

This weeks podcast is on the importance of living a healthy life and how it affects your spiritual wellness

My Story: A journey to live my best life 19.04.2020 2:59 ↓

Episode 1 is a brief Introduction of my story from weighing almost 500 lbs to losing 200 plus lbs.