413fit

Word Wednesday 04.08.2021 2:18 ↓

Welcome to a new Segment on 413spinfit simply entitled “Word Wednesday”. I will share the Wednesday devotion from Grace for Today!

What’s Next? 01.08.2021 16:07 ↓

In this episode I talk about that next step when you finish a challenge or end a diet. I also talk about looking at a healthy life as if your looking through the lens of a telescope

Knowing & Understanding your why 24.07.2021 11:37 ↓

In this episode I talk about knowing your why is so important to your journey

Scars 14.07.2021 11:36 ↓

In this episode I talk about scars, how they can be physical and emotional. I also talk about overcoming those scsrs

Change 25.06.2021 15:10 ↓

In this episode I talk about change

Obesity - The Forgotten Epidemic 13.06.2021 21:21 ↓

In this episode I talk about overcoming obesity

Fear 08.06.2021 25:38 ↓

In this episode I talk about why fear affects some peoples decision to live a healthy life and lose weight

Nets 01.06.2021 17:46 ↓

In this episode I talk about nets or things that can put on display your status in society.

Stepping out of your comfort zone to achieve success 20.05.2021 14:44 ↓

In this episode I talked about stepping out of your comfort zone

Endurance 11.05.2021 13:35 ↓

In this episode I talk about endurance. Going through hardships and becoming better on the other side.

Obesity - the forgotten epidemic 29.04.2021 19:44 ↓

In this episode I talk about excuses people give for not living a healthy life and overcome obesity.

Putting In The Work 22.04.2021 14:39 ↓

During this episode I talk about putting in the work to achieve your goals

Knowing Your Worth 02.04.2021 12:04 ↓

In this episode I talk about knowing your worth and how success is measured.

Grace 26.03.2021 16:29 ↓

In this episode I talk about what it means to live a life with grace.

Change 18.03.2021 14:49 ↓

This episode is all about change

Healthy Habits: starting a streak and sticking to it 09.03.2021 16:41 ↓

In this episode I talk about streaks and habits

Uncovering the Ugliness 01.03.2021 13:59 ↓

In this episode I talk about removing the mask that covers the hurt

Excuses 21.02.2021 17:00 ↓

In this episode I talk about the excuses people make to avoid the journey they’re meant to be on

Getting Back on Track 14.02.2021 21:28 ↓

In this episode of 413spinfit I talk about getting back on track when you get off track.

Passion & Purpose 10.02.2021 12:26 ↓

In this episode I talk about finding and understanding your passions and purpose

Episode 4 - Being An Overcomer 03.02.2021 26:12 ↓

In this episode I talked about what it means to be an overcomer

What Defines You? 22.01.2021 23:52 ↓

In this episode I talk about how friendships and relationships can define you

Be A Warrior 18.01.2021 15:40 ↓

In this case episode I talk about what it means to be a Warrior when you’re on your journey to reach a goal.

GOALS 01.01.2021 15:38 ↓

What goals do you have in front of you? What dreams are you chasing? Listen to to this episode of 413Spinfit to find out what chasing GOALS is all about.

Isolation vs community 28.12.2020 7:18 ↓

In this episode I talk about the importance of living in community rather than living in isolation