413fit

Interview with Nico Rueda 09.12.2023 36:04 ↓

In a his episode I have special guest Nico Rueda on sharing his journey to Summer Shredding 2023.

Changing Your Mindset 06.12.2023 7:26 ↓

In this episode I discuss topics related to changing your mindset in order to overcome obesity and live a healthy life.

Excuse & Mindset 27.11.2023 16:08 ↓

In this episode I talk about excuses I hear people give for not getting on the journey to live a healthy life and then I talk about having a change in your mindset to overcome these excuses

Childhood Memories 09.06.2023 15:11 ↓

In this episode I talk about my childhood memories and growing up with the Father God blessed me with.

Having a Plan & a Coach revisited 25.05.2023 16:34 ↓

In this episode Brooke Watson shares her story and perspective on having a plan and a coach.

Have a Plan, Get a Coach 20.05.2023 15:30 ↓

In this episode I talk about the importance of having a plan and a coach for your fitness journey.

Life on the Edge 27.04.2023 19:53 ↓

In this episode I talk about living life on the edge to achieve your goals.

LIFE part 2 20.04.2023 8:30 ↓

In this episode I talk about Freedom and Eternity

LIFE Part 1 25.03.2023 18:05 ↓

In this episode I start off talking about Love and Intimacy

Get Off the Sideline & Get in the Game 14.02.2023 12:36 ↓

In this episode I talk about getting in the game in order to achieve the goal or goals you have set to accomplish.

Legacy 28.01.2023 18:38 ↓

In this episode I talk about my Dads Legacy and the desire I have to continue that legacy for my family.

Taking Action 07.01.2023 15:10 ↓

In this episode I talk about taking action in order to achieve your goals.

New Years Resolution 01.01.2023 12:31 ↓

In this 1st episode of 2023, I talk about New Years Resolutions and my word for the new year.

Don’t be Lazy 11.12.2022 15:37 ↓

In this episode I talk about spiritual laziness, physical laziness, laziness with your goals. Listen, subscribe, click the bell to get notified when new content drops.

Thanksgiving 23.11.2022 7:50 ↓

In this episode I talk about what thanksgiving means to me and what I’m thankful for.

REST 22.11.2022 15:53 ↓

In this episode I talk about the importance of rest.

How to become a winner 10.11.2022 20:06 ↓

In this episode I talk about how to become a winner

I am a winner 23.10.2022 13:04 ↓

I this episode I talk about having a winners mindset

The three F’s & four B’s of living a healthy life 15.10.2022 20:32 ↓

In this episode I share my 3 F’s & four B’s. These are things I have discovered on my journey that have helped me get through the struggles that come with a weight loss journey and trying to live a healthy life.

Becoming a Risk Taker 24.08.2022 20:28 ↓

In this episode I talk about becoming a risk taker and accepting challenges

Deleting the Negativity On Your Weight Loss Journey 31.07.2022 23:20 ↓

In this episode I talk about how you can delete the negativity during your weight loss journey.

Mirrors & Self Accountability 24.07.2022 25:04 ↓

In this episode I talk about mirrors and how they relate to living a healthy life.

Revisiting My Story, commitment, process 09.07.2022 24:33 ↓

In this episode I revisit my story and talk about the importance of having a commitment to the process of losing weight and living a healthy life

Obesity remix 10.05.2022 21:13 ↓

In this episode I remix a previous episode when I talked about obesity being the forgotten epidemic. In this episode I throw out some statistics and attempt to offer hope to anyone struggling with obesity.

Work Harder: No Quit Stronger Together attitude 17.04.2022 17:58 ↓

In this episode I talk about having a hardcore work ethic, no quit mentality, and remember we’re stronger together.