15 Minutes of Sane

Starting Off 2023 With Gratitude 01.01.2023 10:53 ↓

This year, let us all practice an attitude of gratitude and start TODAY!

Merry Christmas! 25.12.2022 7:39 ↓

Today let's reflect back on the year, how blessed we are and make sure we are appreciating our friends and family.

What CAN You Do? 18.12.2022 14:30 ↓

What are you doing to make the world a better place? What CAN you do? Join in on the discussion and share your thoughts with us.

Handling Holiday Expectations 11.12.2022 14:59 ↓

Do you struggle with guilt or do you feel the pressure to run your credit cards up? Been there, done that and lets chat about how freeing creativity can be!

SAD (Seasonal Depression) 04.12.2022 14:48 ↓

Do you suffer from seasonal depression (SAD)? Listen in for helpful techniques for overcoming this challenge and join in on the Facebook discussion.

Do You Walk the Walk? 27.11.2022 12:55 ↓

Do you walk the walk or just talk the talk?

Are You a Scorekeeper? 20.11.2022 12:26 ↓

Are you a scorekeeper or do you know one? Are you someone who only does for others if they also do for you? Do you keep a running tally of sins, disappointments etc? Lets chat!

Being Happy For Others 13.11.2022 14:31 ↓

Do you find yourself struggling with being truly happy for others, without jealousy? Lets talk!

Apologizing for Your Life 06.11.2022 14:30 ↓

How often do you find yourself apologizing for your life?? Lets talk about that!

You can either quit or keep going 30.10.2022 15:02 ↓

Both will be painful but which will bring you joy, success.....peace?

Don’t Water Yourself Down 23.10.2022 14:46 ↓

Don't water yourself down to be easier for others to handle. You are the best person to be your AUTHENTIC self.

if Nothing Changes 09.10.2022 14:04 ↓

If nothing changes, nothing changes...lets go deep on this one and be real about what we really want!

Things You Can’t Control 02.10.2022 14:14 ↓

Do you give yourself anxiety over things you cannot control? Listen to this podcast and lets get real together.

Be Ok In Being Alone 25.09.2022 14:54 ↓

Part 4 of the series on embracing you. Be okay being alone; in your convictions, likes, dislikes and when you are ok being your authentic self, others will be ok with you being you too!

Learn to LOVE YOU 18.09.2022 15:06 ↓

Without exception. Listen for encouragement on loving who you are and all that makes you YOU.

Embracing You 11.09.2022 13:59 ↓

Part 2!

Celebrating Your Uniqueness 04.09.2022 14:39 ↓

Without apology. You were made for a certain puzzle, don't shape your piece to fit the wrong puzzle.

Starting a Worry Journal 28.08.2022 12:05 ↓

Have you started your worry journal? Listen for ideas and tips on how effective a worry journal can be!

Comparison 21.08.2022 15:10 ↓

Are you wasting time comparing your chapter 7 to someone else's chapter 20?

Attitude of Gratitude 14.08.2022 14:35 ↓

When you think everyone is happier than you- follow this podcast for tips on adopting an attitude of gratitude.

Life is Full of Regrets 07.08.2022 13:19 ↓

Life is full of regrets but those mistakes lead to success! Share your experiences with us and those around you.

Bravery Includes Risk Taking 31.07.2022 13:39 ↓

Who are some of the brave people you notice? Join us on Facebook for the discussion.

Quality Over Quantity 24.07.2022 15:06 ↓

Quality over quantity is more important than the size of your jeans. Listen for ways you can redirect your focus on things that really matter.

Got faith?? 17.07.2022 12:55 ↓

Listen to this podcast and share in the discussion on Facebook.