Zone2Speak Podcast

In this episode of Zone2Speak we welcome guest, Justinas Leveika, a Lithuanian ultra cyclist and nurse.  Justinas shares his journey into cycling and ultra cycling. Ultra cycling is defined as cycling for at least 24 hours, where tactics like resting and nutrition come into play. Justinas emphasizes the importance of being flexible and adaptable in his training and races. He also reveals his secre...

In this episode, Juliana and Debbie interview Ryan Le Garrec, an acclaimed filmmaker, photographer, and cyclist. Ryan Le Garrec is a visionary who intricately captures the pure emotion and spirit of the sport. Emerging from a lineage deeply rooted in television, he diverged to forge a path dedicated to the art of storytelling through film and photography, eventually discovering his profound love f...

In this engaging episode, join Juliana and Debbie with their guest Donna Rouse Meier, a master female cyclist and personal trainer, as they share their humorous and relatable cycling stories, including the amusing backstory of how Debbie and Donna met. From the quirks of worn-out bib shorts to the surprising rise of road cycling during the pandemic, this episode covers a wide range of topics that...

Welcome to the intro episode of Zone2Speak, a podcast dedicated to the world of cycling.   Originally hosted by best friends Debbie and Juliana, this episode introduces their backgrounds, their journey into the sport, and their vision for the podcast.   Debbie and Juliana share their personal experiences with cycling, from triathlons to ultra-cycling and gravel riding. They reflect on how the spor...