Zenith Fit HQ Podcast

Tough Love Episode 1 19.11.2024 12:41 ↓

In this episode I give some home truths, and a change in style with my coaching....

Self Accountability 18.11.2024 6:59 ↓

In this episode I talk about being accountable to yourself more...

Why Perfection isn't Necessary 14.11.2024 5:56 ↓

In this episode I talk about why perfection isn't necessary for making progress...

Cultivating a more positive Mindset 31.10.2024 14:03 ↓

In this episode I talk about how to cultivate a positive mindset from a place of negativity...

The Power Room - Answering Client Questions Ep.1 29.10.2024 15:45 ↓

In this episode of the 'Power Room', I answer some pressing questions from some of you guys covering questions like 'how will sleep really affect me?' & 'Is it better to exercise fasted, or not?'................

The Truth behind Fitness Trackers 24.10.2024 10:26 ↓

In this episode I talk bout the benefits, but also the downside of fitness trackers...

How to use reverse psychology to get motivated 18.10.2024 9:33 ↓

In this episode I talk about how you can use reverse psychology to inspire and motivate yourself...

Sodium to Water Ratio and why its NOT body fat 11.10.2024 4:03 ↓

In this episode I talk about the sodium to water ratio, and why a salty meal can lead to a weight fluctuation....