Your Morning Mantra

This is a companion podcast for this morning's mantra - I tune in before I act See omnystudio.com/listener for privacy information.

In today’s meditation, we explore how you will know when you are ready for a challenge and when you’re not, so you will experience more success during challenging times Your morning mantra: I tune in before I act. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I learn something new. See omnystudio.com/listener for privacy information.

Today’s meditation is about how to learn something new without enrolling in a course. Learning new things keeps us youthful, interested and interesting. Your morning mantra: I learn something new. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I look up to the sky in awe. See omnystudio.com/listener for privacy information.

Today’s meditation is about the awe and wonder of being here. Taking moments to pause to look upwards and bask in the awe can give us perspective. Your Morning Mantra: I look up to the sky in awe. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I stay with what is right for me See omnystudio.com/listener for privacy information.

Today’s meditation is about understanding the value of stress and anxiety. Being on high alert spurs us into action from toxic situations in our lives. Your morning mantra: I stay with what is right for me. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - My light burns brightly. See omnystudio.com/listener for privacy information.

We'd like to thank Cinzia Lee for her inspiring mantras and wish her luck in her future projects. Welcome back to Jennifer Cray who will guiding us from today onwards. When we dim our light we let fear and regret enter our journey of this one precious life. Today’s meditation is about letting your light shine through. Your morning mantra: My light burns brightly. See omnystudio.com/listener for pr...

This is a companion podcast to today’s mantra-Quiet your inner critic   See omnystudio.com/listener for privacy information.

This meditation is about the judgements we place on ourselves and others. When we release the judgement on others, our inner critic also becomes quieter. Your morning mantra: I soften and forgive around judgement See omnystudio.com/listener for privacy information.

This is a companion podcast to todays mantra-Stop Yelling See omnystudio.com/listener for privacy information.

This meditation explores yelling and how the energy could be spent moving to the same room rather than raising your voice. You don’t know the situation until you are in it. Your morning mantra: I go to the person I want to speak to See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Unexpected outcomes See omnystudio.com/listener for privacy information.

Life can get very serious when you are working towards your dreams. Today’s meditation reminds us to be open to surprises and unexpected outcomes. Your morning mantra: I’m open to surprises See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Creating a life you love See omnystudio.com/listener for privacy information.

We are all creative, creating things each day which weren’t here today. Today’s meditation explores what it means to work with your hands, your mind and your heart when we are creating lives we love. Your morning mantra: I work with heart See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Stopping unwanted behaviour See omnystudio.com/listener for privacy information.

Sometimes we behave in a way we would chose not to. Today’s meditation is an exploration to why we behave this way and how we can prevent and change this.  Your morning mantra: I am consistent with self-care. See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - The gift of today See omnystudio.com/listener for privacy information.

Every day is an opportunity to start again. Today’s meditation is about letting go of yesterday and embracing today and all of its possibilities. Your morning mantra: At any time I can begin again. See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Landing among the stars See omnystudio.com/listener for privacy information.

There is a quote on my desk given to me from my Mother. Today’s meditation explores the meaning and the gift which it brings. Your morning mantra: I aspire to the life I desire. See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Your breath is your anchor See omnystudio.com/listener for privacy information.