Podshape
Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.
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Android 5 mi+ downloads · nota 4,8
iOS em breve
Episódios
Evening Mantra - Host the party of emotions 04.05.2023 3:19
This is a bonus evening mantra See omnystudio.com/listener for privacy information.
Reflection - I dissolve self-criticism 04.05.2023 3:36
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
I dissolve self-criticism 03.05.2023 4:23
Today’s meditation explores self-criticism and how we can learn to let it go. Your morning mantra: I dissolve self-criticism See omnystudio.com/listener for privacy information.
Evening Mantra - Shake your money maker 03.05.2023 2:52
This is a bonus evening mantra See omnystudio.com/listener for privacy information.
Reflection - I build bridges 03.05.2023 3:30
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
I build bridges 02.05.2023 3:30
Today’s meditation is about building a bridge and getting over it. Your morning mantra: I build bridges See omnystudio.com/listener for privacy information.
Evening Mantra - Define your own life 02.05.2023 3:25
This is a bonus evening mantra See omnystudio.com/listener for privacy information.
Reflection - I raise the bar 02.05.2023 3:34
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
I raise the bar 01.05.2023 2:55
Today’s meditation explores when our enthusiasm dips for something we enjoy doing and care about. Your morning mantra: I raise the bar See omnystudio.com/listener for privacy information.
Evening Mantra - You are not your thoughts 01.05.2023 3:49
This is a bonus evening mantra See omnystudio.com/listener for privacy information.
Reflection - I move towards healthy relationships 01.05.2023 3:29
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
I move towards healthy relationships 30.04.2023 4:13
Today’s meditation is about being in healthy relationships and where we can, move away from ones that don’t support us. Your morning mantra: I move towards healthy relationships See omnystudio.com/listener for privacy information.
Evening Mantra - You can only truly know you 28.04.2023 3:05
This is a bonus evening mantra See omnystudio.com/listener for privacy information.
Reflection - I practice open awareness 28.04.2023 3:52
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
I practice open awareness 27.04.2023 3:48
Today’s meditation is a practice of open awareness where we observe our thoughts, rather than letting them go and coming back to our breath. Your morning mantra: I practice open awareness See omnystudio.com/listener for privacy information.
Evening Mantra - Be the change you want to see in the world 27.04.2023 3:31
This is a bonus evening mantra See omnystudio.com/listener for privacy information.
Reflection - I am aware of strain 27.04.2023 3:39
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
I am aware of strain 26.04.2023 3:45
Before injury, we will experience strain and then pain. Being aware of this can ensure we have a great quality of life for longer. Today’s meditation explores this. Your morning mantra: I’m aware of strain See omnystudio.com/listener for privacy information.
Evening Mantra - Gratitude in action 26.04.2023 3:11
This is a bonus evening mantra See omnystudio.com/listener for privacy information.
Reflection - I create special 26.04.2023 3:39
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
I create special 25.04.2023 3:51
Today’s meditation explores how to transform the ordinary into something meaningful. Your morning mantra: I create special See omnystudio.com/listener for privacy information.
Evening Mantra - Riding life's waves with grace 25.04.2023 2:51
This is a bonus evening mantra See omnystudio.com/listener for privacy information.
Reflection - I am wise and creative 25.04.2023 3:34
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
I am wise and creative 24.04.2023 3:59
Today’s meditation explores our innate ability to be wise and creative. Your morning mantra: I am wise and creative See omnystudio.com/listener for privacy information.
Evening Mantra - Today is your day, you're off to great places, you're off and away 24.04.2023 2:20
This is a bonus evening mantra See omnystudio.com/listener for privacy information.
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