Podshape
Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.
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Episódios
Reflection - That sucks, whats next 09.06.2023 3:20
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
That sucks, what's next? 08.06.2023 3:45
Today’s mantra can offer us guidance how to empathize with others without judgment and advice. The mantra is spin off from a book title by Dr. Neeta Bhushan which is That sucked, now what? Your morning mantra: That sucks, what’s next? See omnystudio.com/listener for privacy information.
Evening Mantra - Where does your happiness come from 08.06.2023 2:53
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
Reflection - I tread gently 08.06.2023 3:21
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
I tread gently 07.06.2023 3:18
Today’s meditation is about being gentle in our approach and perspectives. Your morning mantra: I tread gently See omnystudio.com/listener for privacy information.
Evening Mantra - You've got this 07.06.2023 2:41
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
Reflection - One thing at a time only 07.06.2023 3:11
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
One thing at a time only 06.06.2023 3:45
Today’s meditation explores multitasking and invites you to focus and concentrate on the important thing. Your morning mantra: One thing at a time only See omnystudio.com/listener for privacy information.
Evening Mantra - I forgive 06.06.2023 4:39
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
Reflection - Social connection makes me feel better 06.06.2023 3:34
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
Social connection makes me feel better 05.06.2023 3:30
Today’s meditation is about how important social connection is to our health and our lives. Your morning mantra: Social connection makes me feel better See omnystudio.com/listener for privacy information.
Reflection - I am mindful of right tension 05.06.2023 3:21
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
I am mindful of right tension 04.06.2023 3:09
Today’s meditation explores tension and how it plays out in our days. Your morning mantra: I am mindful of right tension See omnystudio.com/listener for privacy information.
Evening Mantra - For when you feel broken 02.06.2023 2:50
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
Reflection - I ease the suffering of others 02.06.2023 3:29
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
I ease the suffereing of others 01.06.2023 3:41
Today’s meditation explores how the suffering of others may affect us, and what we can do to help. Your morning mantra: I ease the suffering of others See omnystudio.com/listener for privacy information.
Evening Mantra - Becoming more peaceful 01.06.2023 3:41
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
Reflection - I tune in to connect often 01.06.2023 3:35
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
I tune in to connect often 31.05.2023 3:19
Today’s meditation explores our minds and how we feel when we come to this practice. Your morning mantra: I tune in to connect often See omnystudio.com/listener for privacy information.
Evening Mantra - Be patient my friend 31.05.2023 3:13
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
Reflection - I am a work in progress 31.05.2023 3:29
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
I am a work in progress 30.05.2023 3:43
Today’s meditation is about being OK with the constant changes we experience, allowing for mistakes and backward steps. Your morning mantra: I am a work in progress See omnystudio.com/listener for privacy information.
Evening Mantra - Releasing expectations and perfection 30.05.2023 3:21
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
Reflection - New opportunities come when I choose to open them 30.05.2023 3:25
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
New opportunities come when I choose to open them 29.05.2023 3:04
You only get one shot at life, or do you? Today’s meditation explores this. Your morning mantra: New opportunities come when I choose to open to them See omnystudio.com/listener for privacy information.
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