Your Morning Mantra

This is a companion podcast for this morning's mantra - I’m ready for change See omnystudio.com/listener for privacy information.

Today’s meditation is about transformation. When we become aware of a different way of being, sometimes we are motivated to change. Your morning mantra: I’m ready for change See omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Your Big and Meaningful Introduction See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I offer safety and trust See omnystudio.com/listener for privacy information.

Today’s meditation is about setting the foundations for respectful and meaningful relationships. Your morning mantra: I offer safety and trust See omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Play make believe in your natural essence See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I am at peace and whole  See omnystudio.com/listener for privacy information.

Today’s meditation is a self-reflection practice. When we reflect on these questions, we can release and feel more motivated. Your morning mantra: I am at peace and whole See omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Your Story See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I am humbled by gratitude See omnystudio.com/listener for privacy information.

In everyday life, there is so much to be thankful for. Today’s meditation explores being grateful for the simple things. Your morning mantra: I am humbled by gratitude See omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Advice from future me See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I love my uplifting inspiring friends See omnystudio.com/listener for privacy information.

Today’s meditation is about our wonderful friends. Surrounding ourselves with people who lift us up makes for a long lasting well lived life. Your morning mantra: I love my uplifting inspiring friends See omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Quiet Your Inner Critic See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - Just Like Me See omnystudio.com/listener for privacy information.

Today’s meditation explores compassion from Pema Chodron, a Buddhist and author. She tells us that we can be more skillful in our lives if we can remember the phrase ‘Just like me’ when we see others suffering. Your morning mantra: Just like me See omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Open Awareness See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I heed signs and synchronicities See omnystudio.com/listener for privacy information.

Today’s meditation explores the magic of our subconscious mind. When we learn to look for signs we open up to what we’re calling for. Your morning mantra: I heed signs and synchronicities See omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Creating a Life You Love See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra -  I liberate energy with forgiveness See omnystudio.com/listener for privacy information.

Today’s meditation is about forgiveness. We release attachment to negative energy when we forgive. Your morning mantra: I liberate energy with forgiveness See omnystudio.com/listener for privacy information.

This is a bonus evening mantra - You've got this See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I Share My Stories See omnystudio.com/listener for privacy information.