Your Longevity Lifestyle

Every entrepreneur has a dream which inspired them to embark on the journey of owning their own business. A few years (and successes) down the road, they still haven't quite achieved that picture perfect life. Why not?  Today I share with you my Top 3 reasons why that happens to a bevy of smart, successful, driven entrepreneurs. And what they do to get themselves back on track toward their id...

We will talk about several pillars of Longevity. Elements that I believe are essential to our successful Longevity Lifestyle. Self-Love is one of them. Welcome to the first in the series on Self-Love. Today we will answer the question "What is Self-Love?" from all angles...Societal, conventional and most of all, personal. In our exercise, we will focus on creating your personal definition of self-...

You're screaming along, hair flying in the wind, eyes set firmly on your goal and BAM! You hit a wall! You're smashed. Over it. Done! What Happened? Burnout. It's sneaky, its deadly and it's completely avoidable.  In this episode we uncover the top 3 ways that overwhelm leads to burnout and the top way you can combat that today! This episode is also available as a blog post: https://myspiritu...