You Are Worth The Work

#TheGoodGuysTurn7, a frog on my fence, and how thinking small can get you to back to normal (whatever that is)!  The book I'm reading is called Tiny Habits, The Small Changes that Change Everything by BJ Fogg, Ph. D.   You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Faceb...

You may think kids are hard wired to hate vegetables, but it's not true! Here's how I make sure my boys eat a balanced diet, even when we are on the GO... Connect with me and tell me how YOU make it happen so we can learn from each other! Email: Kimberley@KimberleySanders.com Facebook https://www.facebook.com/LiveYOURPassionFitness Instagram https://www.instagram.com/kimberleysanders_/

Happy New Year!  Wait, can I still say that?? After taking a longer break than I anticipated, I am back and I know I'm not the only one that needed some extra time to get my life ALL the way together! Listen to what I've been up to since the holiday season and how you can get back on track this month, and the rest of the year... You can always connect with me and give any feedback or show ide...

New Years Resolutions are wack.  Yep, I said what I said, but I know y'all are going to set them anyway.  Take a listen to find out why I think they're not helpful, but how YOU can set goals to be your best in 2022 (or even right now!) You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @K...

We are wrapping up the 3 part series, where we discuss thriving through the Food Holidays! Today, I'm exploring accountability: why we need it, why we avoid it, and how to find our CREW! You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram:...

This is Part 2 of a 3 part series that discusses the 3 essential things you need to do to thrive during the "Food Holiday Season", that time between Halloween and NYE where a lot of people become more sedentary and loose with their nutrition.  On today's episode, we will discuss nutrition: why we overeat over the holidays, how we can get that under control and some fun swaps to "health up" yo...

This is the first part of a 3 part series helping you navigate what I like to call the "Food Holiday Season".  We are going to be ducking and dodging more pies, cakes and cookies than any other time of the year and I want us all to be prepared! Starting with movement, I'll help you figure out WHY you shouldn't be a couch potato from November-January and how to keep the blood flowing, even when the...

I am so excited for my friend Pam to join me on this episode! We have a very interesting path to friendship, and I am so thankful for the journey.  In this conversation, we talk about how we've known each other for 20 years but weren't actually friends, why mom friends are so important, and how YOU can build your own meaningful mom squad! You can check out Pam's amazing work over on MommiNati...

In today's episode, I'll talk about it's okay and even more beneficial to you if you are a scaredy cat with your goals.  I'll tell you why messy is good and give you some tips on how to move forward with your SCARED SELF!  Please rate, review, follow, and share this podcast with your friends.  If you every want to connect with me, please reach out via social media or email.  I'...

Welcome to You Are Worth The Work!   I appreciate you taking the time to listen so please rate, review, subscribe, and share this with your friends.  Also, feel free to connect with me across social media: IG: @KimberleySanders_ FB: https://www.facebook.com/LiveYOURPassionFitness Twitter: @KimSandFit31 or via E-mail at Email: Kimberley@KimberleySanders.com