Yoga for real life

This beginner-friendly yoga practice can be done anytime of day. Postures include seated side stretches and twists, warrior 2, side angle, and a wide leg forward fold. Enjoy! If you like what you find here, be sure to rate and subscribe to this podcast and check out Emily's offerings: Yoga with emily rex: in-person and recorded yoga classes: https://sites.google.com/view/emilyrexyoga Click here to...

This beginner-friendly yoga practice can be done anytime of day. Postures include cat-cow, leg stretches, downward facing dog, and a lunge salutation. Enjoy! If you like what you find here, be sure to rate and subscribe to this podcast and check out Emily's offerings: Yoga with emily rex: in-person and recorded yoga classes: https://sites.google.com/view/emilyrexyoga Click here to join my email li...

Hello and welcome to the Yoga for Real Life podcast! I’m your host, Emily Rex, and I’ve been practicing yoga for over 20 years. In this podcast you’ll find great resources to incorporate yoga into your real life, including: 5-10 minute yoga practices On- and off the mat tips, and Interviews with inspiring folks in the yoga community.  If you like what you find here, be sure to rate and subscr...